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    • How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
    • By: Peter L. Lewis
    • Narrated by: Andrew Simmons
    • Length: 3 hrs and 24 mins
    • Release date: 04-16-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

    Regular price: $14.95 or 1 credit

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    • Master Your Mind, Master Your Life
    • By: B.K. Shivani
    • Narrated by: Monisha Aiya
    • Length: 9 hrs and 13 mins
    • Release date: 09-26-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Tired of thinking about a million things all at once? Have a hard time sitting by yourself for 15 minutes doing nothing? Troubled by a mind that questions why, when, what if, but then ... ? If yes, this book is for you.

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    • The Out of My Mind Series, Book 3
    • By: Sharon M. Draper
    • Narrated by: Sisi Aisha Johnson
    • Series: The Out of My Mind Series, Book 3
    • Length: 6 hrs and 37 mins
    • Release date: 09-03-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Melody flies to London to speak at a convention about differently abled kids in this stunning sequel to the acclaimed, New York Times bestselling middle grade novels Out of My Mind and Out of My Heart.

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    • Making Minds Conscious
    • By: Antonio Damasio
    • Narrated by: Julian Morris
    • Length: 3 hrs and 10 mins
    • Release date: 10-26-21
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness....

    Regular price: $13.50 or 1 credit

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    • Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 4 hrs and 28 mins
    • Release date: 10-11-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.

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    • Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
    • By: Dr. Will Cole, Nicole Lepera PhD - foreword
    • Narrated by: Dr. Will Cole, Caroline Hewitt
    • Length: 6 hrs and 4 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....

    Regular price: $15.75 or 1 credit

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    • How Even a Very Restless Mind Can Annihilate Analysis Paralysis, Escape the Chronic Thought Trap and Have Mental Peace So You Can Stop Feeling Frustrated and Sidetracking Your Life
    • By: Jane Kennedy
    • Narrated by: Ron AAlgar Watt
    • Length: 4 hrs and 10 mins
    • Release date: 01-25-24
    • Language: English
    • 5 out of 5 stars 44 ratings
    • This book, featuring 32 anti-overthinking activities, is your way out of the loop....

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    • By: Nancy Garden
    • Narrated by: Rebecca Lowman
    • Length: 7 hrs and 14 mins
    • Release date: 12-23-08
    • Language: English
    • 4.5 out of 5 stars 645 ratings
    • This groundbreaking book, first published in 1982, is the story of two teenage girls whose friendship blossoms into love....

    Regular price: $15.75 or 1 credit

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    • Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
    • By: Erica Hornthal, Nicole LePera PhD - foreword
    • Narrated by: Erica Hornthal
    • Length: 6 hrs and 58 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....

    Regular price: $17.19 or 1 credit

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    • ¡Deja de Sentirte Frustrada y Libera tu Verdadero Potencial! Métodos Específicos para la Mujer que Enfocar una Mente Distraída, Mantenerse ... Recuperar la Productividad [Stop Feeling Frustrated and Release Your True Potential! Specific Methods for Women to Focus a Distracted Mind, Stay…Regain Productivity]
    • By: Jane Kennedy
    • Narrated by: Dian Velázquez
    • Length: 3 hrs and 42 mins
    • Release date: 02-21-24
    • Language: Spanish
    • 5 out of 5 stars 57 ratings
    • Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.

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    • By: Don Carter
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 31 mins
    • Release date: 03-06-24
    • Language: English
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    • THAW - Freedom from Frozen Feelings, is a book about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-...

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    • Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
    • By: Jane Kennedy
    • Narrated by: Caroline Parker
    • Length: 3 hrs and 39 mins
    • Release date: 02-13-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out.

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    • Learn the Art of Mastering Your Thoughts, Feelings and Emotions
    • By: Gaur Gopal Das
    • Narrated by: Gaur Gopal Das
    • Length: 10 hrs and 20 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being....

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    • Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
    • By: Geoffrey Thomas
    • Narrated by: Marty Ravenel
    • Length: 1 hr and 43 mins
    • Release date: 08-25-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them....

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