Food Wellness

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • How to Harness the Power of Nature to Boost Your Health and Wellness with Green Pharmacy, Healing Foods, and Homeopathy
    • By: Jasmine B. Green
    • Narrated by: Liz May Brice
    • Length: 5 hrs and 53 mins
    • Release date: 07-25-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Discover the incredible power of herbs and superfoods, which contain far more antioxidants than blueberries. These natural wonders also have anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries.

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    • Exchanging Unhealthy Patterns for God-Honoring Habits
    • By: Amber Lia
    • Narrated by: Amber Lia
    • Length: 7 hrs and 35 mins
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle....

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    • A Novel
    • By: Nathan Hill
    • Narrated by: Ari Fliakos
    • Length: 18 hrs and 56 mins
    • Release date: 09-19-23
    • Language: English
    • 4.5 out of 5 stars 1,645 ratings
    • When Jack and Elizabeth meet as college students in the gritty '90s Chicago art scene, the two quickly join forces and hold on tight, each eager to claim a place in the thriving underground scene with an appreciative kindred spirit....

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    • By: Lily Nichols
    • Narrated by: Lily Nichols
    • Length: 12 hrs and 37 mins
    • Release date: 09-18-18
    • Language: English
    • 5 out of 5 stars 612 ratings
    • Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation from author and specialist in prenatal nutrition Lily Nichols, RDN, CDE....

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    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • By: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Release date: 03-20-18
    • Language: English
    • 4.5 out of 5 stars 2,648 ratings
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

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    • Your Guide to the New Science of Eating Well
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 17 hrs and 53 mins
    • Release date: 10-27-22
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....

    Regular price: $23.24 or 1 credit

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    • How Artificial Intelligence Can Make Healthcare Human Again
    • By: Eric Topol
    • Narrated by: Graham Winton
    • Length: 11 hrs and 6 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 755 ratings
    • One of America's top doctors reveals how AI will empower physicians and revolutionize patient care....

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    • 7 Powerful Prescriptions to Feed Your Body Back to Health
    • By: Haylie Pomroy
    • Narrated by: Haylie Pomroy
    • Length: 9 hrs and 40 mins
    • Release date: 02-23-16
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....

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    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • By: Uma Naidoo MD
    • Narrated by: Uma Naidoo MD, Deepti Gupta
    • Length: 8 hrs and 32 mins
    • Release date: 08-04-20
    • Language: English
    • 4.5 out of 5 stars 985 ratings
    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

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    • What the Heck Should I Eat
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 10 hrs and 21 mins
    • Release date: 02-27-18
    • Language: English
    • 4.5 out of 5 stars 1,837 ratings
    • Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....

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    • By: Kim Ronkin Casey, Joe Kraynak - with
    • Narrated by: Michael Butler Murray
    • Length: 12 hrs and 18 mins
    • Release date: 07-28-20
    • Language: English
    • 4 out of 5 stars 17 ratings
    • Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer....

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  • Regular price: $17.19 or 1 credit

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    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Vanessa Daniels
    • Length: 8 hrs and 35 mins
    • Release date: 05-14-19
    • Language: English
    • 4.5 out of 5 stars 420 ratings
    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

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    • The Search for the Original Tree of Knowledge : A Radical History of Plants, Drugs, and Human Evolution
    • By: Terence McKenna
    • Narrated by: Jeffrey Kafer
    • Length: 8 hrs and 51 mins
    • Release date: 09-28-12
    • Language: English
    • 4.5 out of 5 stars 4,299 ratings
    • Terence McKenna hypothesizes that as the North African jungles receded, a branch of our arboreal primate ancestors left the forest canopy and began living in the open areas beyond....

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    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

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    • The Power of Food as Medicine for Lasting Wellness
    • By: Dr. Caroline Russell
    • Narrated by: Eddie Leonard Jr.
    • Length: 3 hrs and 24 mins
    • Release date: 10-15-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine.

    Regular price: $14.95 or 1 credit

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    • How a Drink Transformed My Life
    • By: Duff McDonald
    • Narrated by: Duff McDonald
    • Length: 2 hrs and 47 mins
    • Release date: 10-12-23
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • Journalist and author Duff McDonald takes us inside the biological, physiological, and spiritual benefits of this beloved beverage, one of a remarkable category of liquids known as “living drinks”....

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