Food Triggers
Exchanging Unhealthy Patterns for God-Honoring Habits
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Narrated by:
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Amber Lia
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By:
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Amber Lia
About this listen
You can win your food battles - for good.
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to:
- Identify the specific food triggers sabotaging your health and happiness.
- Break free from the cycle of reactionary eating and feelings of defeat.
- Find the motivation and methods needed to embrace healthy habits.
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
©2022 Amber Lia (P)2022 eChristianListeners also enjoyed...
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- Length: 3 hrs and 29 mins
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In You Are More Than You Know, Patsy's trademark humor spills out as she answers the question she is most often asked: How did you overcome your own debilitating fears? Along the way she helps listeners face their own anxieties, dismay, worries, and despair. Through honest and intimate glimpses into a heart changed by the power of hope, this audiobook is a guide for the journey to find more of you...and much more of what God has for you.
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Fantastic
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Gratitude and Trust
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
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Bare
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
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- Train Your Brain to Lose Weight and Keep It off for Good
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Ruined by narration.
- By wendy on 10-23-18
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You Are Beloved
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Are you ever concerned that you don’t deserve to love and be loved because you are continually having to prove yourself? In You Are Beloved, Bobby Schuller shows you how to let go of these fears and put your trust in the One who sees you for who you really are. Here is an easy to follow, proven path to personal dignity for all those who think they are not good enough no matter how much they achieve. This path is illuminated by the truths that it is not about what you accomplish, but what has already been accomplished for you; not about what you have, but what has already been provided; and not about who others say you are, but who God says you are. Know that you are valued, cared for, and embraced. You Are Beloved will help you rebuild your life as a response to that assurance.
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Always enjoy his books and stories!
- By Ted Ziegenbusch on 09-09-18
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Spartan Up!
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
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Savor
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
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Mom Up
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Author Kara-Kae James shares four themes that impact how she follows Jesus and parents her kids: intentional motherhood, genuine community, refreshing rest, and embracing chaos. With practical ideas for building relationships with other moms, grace-filled Scripture reminders, and a healthy dose of humor, Mom Up helps listeners step out of survival mode and into the abundant life God has for them and their family.
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Words that really touch the soul!
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In Find Your Brave, GodChicks founder Holly Wagner combines insight found in Acts 27 with lessons learned from her very personal battles with cancer, betrayal, and turmoil to create the essential storm survival guide. Her words will encourage and empower you with practical tools to navigate life's greatest storms, steady your heart against fear, and inspire you to rescue others as you make your way safely ashore.
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Never slowed down
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Desperate
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For mothers of young children, this audiobook is a lovely offering of hope, truth, freedom, wild grace, friendship, and the knowledge that they are not alone. Many moms have dreamed of life with children, and yet the reality seems far away from their dreams. Their hearts are committed, but their spirits are sagging. This audiobook is a coffee-talk from one woman who is still “figuring-it-out-in-the-mess” (Sarah Mae) and much-needed counsel from one who is older and wiser (Sally Clarkson).
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Very real and just what I needed in this season of life
- By Aleesha on 01-08-18
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Really good book, TERRIBLE NARRATOR
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What listeners say about Food Triggers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kathryn Cooper
- 12-29-23
Life changing!
Thank you for these words of inspiration! I have gone up and down many times with my weight as an adult. The Lord has always been in my life. I will now put my health and the Lord together. I know that the Lord will stay by my side as I work on losing my weight and living a healthy life.
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- My2sons
- 03-27-23
Loved Christianity connection to weight loss
It is very difficult to find books about weight loss that also tie in your faith in God. I really liked how well this book was written, and I have listened to it twice. Her narration is a little choppy, but I enjoy being able to listen to the actual voice of the person who wrote the book , so for that I was able to tolerate some of the choppiness. I have already recommended it to several of my friends who are trying to lose weight lots of common sense.
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- Lynda Decker
- 09-27-22
Amazing true to life guidance!
Amber speaks this book with truth and love. Her real life examples are funny, lessons to be learned, and great life application!
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- Andrew Butler
- 06-16-22
Best Book to Break out of bad habits and see food for what it should be
Amber articulates so much of our struggle to fight against the addiction of food and the reasons why it has become so hard. She captures different struggles, perspectives and situations and equips the reader with helpful tools and tips on how to proceed well. My tool kit so full and I truly see my healthiest self coming alive after reading it.
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- Jonathon
- 09-12-23
Must read!
I’m so glad I bought this book. It’s not a 14 day diet plan book either. I never thought about food being fuel like the way she explained it. Thank you
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- Amazon Customer
- 12-04-24
Amazing
The Christian Biblical perspective is more effective for over eating than similar books that are psychology based. I loved the narration. Overall great book. I will implement the exercises and prayers.
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- Merdik
- 11-08-23
All over the place.
I felt like this book was all over the place and didn’t really provide any groundbreaking information. I kept trying to give it a chance, but was not helpful!
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- Anonymous User
- 02-25-23
Good Content but hard to listen to
The content was very helpful , but the narration was hard to listen to. I sped up the narration, and that helped a lot.
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- ReaderGirl
- 02-16-23
Can’t Get Past the Narration
I’m over halfway through this book, but I’m just not certain I can finish it. Ms. Lia’s narration is just plain difficult to listen to. Her cadence rarely varies. It is very sing-song, except sometimes it sounds like she is yelling. She over continually over enunciates. I’m sure this is an effort to speak clearly, but it just gives the whole thing a stilted effect. A different narrator would likely improve the experience quite a bit.
This is the second Lia book I have tried to read. The first was the original Triggers book, written for parents. As far as the content itself, I found that both books started out well, with thoughtful insights and encouraging application. However, about two-thirds to halfway through, both books fell flat. What had been helpful just ended up sounding like filler, or a rehashing of previous chapters. It definitely feels as though the later chapters are padding in order to get to a certain word count, rather than honest insights that need to be shared.
As far as weight loss encouragement, I did not find this book to be particularly revelatory or uplifting. There are better ones out there.
Between the decline in meaningful writing and the stilted narration, I unfortunately won’t be searching out more of Lia’s books - audio or otherwise.
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1 person found this helpful