
Food Triggers
Exchanging Unhealthy Patterns for God-Honoring Habits
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Narrated by:
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Amber Lia
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By:
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Amber Lia
You can win your food battles - for good.
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to:
- Identify the specific food triggers sabotaging your health and happiness.
- Break free from the cycle of reactionary eating and feelings of defeat.
- Find the motivation and methods needed to embrace healthy habits.
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
©2022 Amber Lia (P)2022 eChristianListeners also enjoyed...




















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Life changing!
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Loved Christianity connection to weight loss
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Best Book to Break out of bad habits and see food for what it should be
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Must read!
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Amazing
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Amazing true to life guidance!
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very spot on!
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All over the place.
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Good Content but hard to listen to
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This is the second Lia book I have tried to read. The first was the original Triggers book, written for parents. As far as the content itself, I found that both books started out well, with thoughtful insights and encouraging application. However, about two-thirds to halfway through, both books fell flat. What had been helpful just ended up sounding like filler, or a rehashing of previous chapters. It definitely feels as though the later chapters are padding in order to get to a certain word count, rather than honest insights that need to be shared.
As far as weight loss encouragement, I did not find this book to be particularly revelatory or uplifting. There are better ones out there.
Between the decline in meaningful writing and the stilted narration, I unfortunately won’t be searching out more of Lia’s books - audio or otherwise.
Can’t Get Past the Narration
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