-
Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
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Publisher's summary
Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through?
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
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The Goddess Revolution
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
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I'm very glad I decided to buy this book!
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Overall
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Great book...great writing!!
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Not at all what I expected
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The Longevity Plan
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Life changing
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
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Discover Your Optimal Health
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
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The Sugar Brain Fix
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
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Spartan Up!
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
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An Apple a Day
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
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Jezebel was the most wicked woman in the Bible, a powerful seductress who killed the prophets, led Israel into idolatry and immorality, and emasculated men. She was seductive and determined to snuff out the voices coming against her In 21st-century America, Jezebel is not a person. But it’s as if the spirit of Jezebel is alive again today. The influence of the same demonic force is being felt in the massive increase of pornography and sexual temptation, the militant spirit of abortion, the rise of radical feminism, and most importantly, in the attempt to silence prophetic voices.
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What listeners say about Breaking the Stronghold of Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joshua Coleman
- 01-20-23
Good
Good book for a unique angle when approaching health and weight loss. Equating food addiction to other addictions is eye opening and a spiritual approach to fitness goals that one may be missing.
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- suzanne bennett
- 04-27-24
These are the testimonials that I needed to hear!
I appreciate the candor of the authors. I ordered the Dr Furman book about half way through. And As I listened to the last chapters, of this one, I was clearing out my pantry of unhealthy foods. I am continuing to pray for grace and strength as I begin this new lifestyle! Thank you, Yah!!!
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- Fabi C
- 04-16-24
Wake up call
Great book if you need a wake up call. Lots of good information, Great encouragement and strong testimonies of Dr Brown and his wife.
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- Anonymous User
- 01-01-23
Worth It!
Great audiobook. More than expected. Please do yourself a favor and listen to this audiobook.
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- Benjamin Wisan
- 04-21-24
So good!!
Amazing book. really deals with the real issues of food struggles, which is a spiritual issue.
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- Anonymous User
- 08-13-24
Healthy eating will work!
I liked the suggestions on swapping out or rather completely stop the foods that every one knows are increasing your weight, and replace them with healthy foods. And that your pallette will adapt accordingly.
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- Alec
- 08-03-19
Excellent
This book has helped me in many ways. I am very grateful for it! My only complaint… It’s not about the book itself but about one of the readers. Susan Hanfield has a tendency to sound… I don’t know how else to put it… Arrogant. I don’t think she intends to but that’s the way she comes across. Anyway other than that I loved the book!
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5 people found this helpful
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- Grace 12345
- 02-14-19
GREAT book
This book has been a huge help to me. I think people who are chronically overweight, like me, need to change how they think about eating and this book helps to do that. its especially helpful that the author and his wife are so incredibly relatable as they too struggled significantly with their weight .
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- Joel
- 04-19-22
A true God send
I'm so blessed to have this biblically centered resource to aid in my nutrition / weight loss journey. I've respected Dr. Brown for many years as an authentic man of God, and am glad that he and his wife so candidly deal with the issue in this book.
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- Marina Henderson
- 02-01-24
I would rather have read the book than listen
The woman who speaks for his wife’s writings, she has a very hard voice to listen to. It sounds like she is continually trying to seduce the listener by her tone of voice. It’s quite annoying. I wish that It wasn’t included because the man who speaks for Dr. Michael Brown is totally fine.
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