Health Steps

Product List
    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • By: Sheri Van Dijk MSW
    • Narrated by: Randye Kaye
    • Length: 7 hrs and 19 mins
    • Release date: 02-16-21
    • Language: English
    • 4.5 out of 5 stars 60 ratings
    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

    Regular price: $13.75 or 1 credit

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    • The Creation of A.A.
    • By: William H. Schaberg
    • Narrated by: Natasha Soudek
    • Length: 37 hrs and 34 mins
    • Release date: 12-19-19
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group's archives along with several other sources....

    Regular price: $30.09 or 1 credit

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  • Regular price: $15.47 or 1 credit

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    • The 4-Step Program to Take Charge of Your Emotions - Today
    • By: Julia Ross
    • Narrated by: Coleen Marlo
    • Length: 10 hrs and 38 mins
    • Release date: 12-31-11
    • Language: English
    • 4.5 out of 5 stars 171 ratings
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Regular price: $17.62 or 1 credit

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    • Using the Buddha's Teachings to Overcome Addiction
    • By: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
    • Narrated by: Janina Edwards
    • Length: 10 hrs and 36 mins
    • Release date: 12-02-20
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies....

    Regular price: $17.19 or 1 credit

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    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Ashley Sullivan
    • Narrated by: Tracy Russell
    • Length: 5 hrs and 27 mins
    • Release date: 10-30-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    Regular price: $19.95 or 1 credit

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    • The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
    • By: Alcoholics Anonymous World Services Inc.
    • Narrated by: Alcoholics Anonymous World Services Inc.
    • Length: 5 hrs and 17 mins
    • Release date: 01-23-21
    • Language: English
    • 5 out of 5 stars 208 ratings
    • Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....

    Regular price: $7.69 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Regular price: $18.05 or 1 credit

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    • Become Confident: A Step-by-Step Guide All Teenagers Can Learn
    • By: Christine R. Scott
    • Narrated by: Holly Haverkorn
    • Length: 4 hrs and 15 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Introducing "Teens Guide to Confidence and Success: Once You Learn How, You Will Never Look Back, Unlock Your Hidden Powers," a transformative guide specially crafted for girls like you.

    Regular price: $14.95 or 1 credit

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    • 9 Steps to Living Well Forever
    • By: Ray Kurzweil, Terry Grossman MD
    • Narrated by: Adam Lofbomm
    • Length: 14 hrs and 16 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science....

    Regular price: $21.49 or 1 credit

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  • Regular price: $8.39 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • 8 Steps to Freeing the True You
    • By: Darlene Lancer
    • Narrated by: Carlotta Brentan
    • Length: 6 hrs and 40 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....

    Regular price: $17.19 or 1 credit

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    • A Memoir of Addiction
    • By: Kate Holden
    • Narrated by: Christy Lynn
    • Length: 8 hrs and 21 mins
    • Release date: 07-01-13
    • Language: English
    • 4 out of 5 stars 410 ratings
    • The frank, harrowing, and true story of one young woman's descent into heroin addiction and prostitution and the long, arduous struggle to redeem her life that made her stronger....

    Regular price: $19.95 or 1 credit

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    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 03-02-23
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Regular price: $10.73 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
    • By: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
    • Narrated by: Janina Edwards
    • Length: 4 hrs and 35 mins
    • Release date: 01-30-24
    • Language: English
    • Not rated yet
    • Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline....

    Regular price: $17.19 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • By: Darlene Lancer
    • Narrated by: Courtney Patterson
    • Length: 13 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....

    Regular price: $21.49 or 1 credit

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