The Mood Cure Audiobook By Julia Ross cover art

The Mood Cure

The 4-Step Program to Take Charge of Your Emotions - Today

 Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Mood Cure

By: Julia Ross
Narrated by: Coleen Marlo
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $17.62

Buy for $17.62

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

Download the accompanying reference guide.©2002 Julia Ross (P)2011 Tantor Hygiene & Healthy Living Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Stress Management Health Substance abuse Medicine Nutrition

Critic reviews

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." (Christiane Northrup, M.D., author of Women's Bodies)
Valuable Nutritional Information • Practical Mood Solutions • Calming Voice • Effective Supplement Recommendations
Highly rated for:
All stars
Most relevant  

Where does The Mood Cure rank among all the audiobooks you’ve listened to so far?

#1.
This book changed my life in only TWO DAYS! From then on it has just got better and better. I feel alive again. 5 long years of feeling lethargic, moody, out of control and constantly crying for no reason ! I could feel the real me inside but I felt like I just couldnt lift off what was ailing me? I was determined to find the cause and here it is, contained in this book.

If you are having problems with anxiety, anger, depression, stress or anything mood related don't just put it down to "oh thats just the way I am" or "its because of...." It could very well be just a chemical imbalance in your brain that can be fixed with supplements and some simple diet changes and Dr Ross helps you every step of the way. The supplements themselves are miraculous in restoring your moods making life happiness.

So get busy and READ THIS BOOK !

What did you like best about this story?

It is very reader friendly. She starts out with a quiz to help you find out what category you fit into, if not all of them !!!! Then provides detailed explanation on why you feel like you do and what you can do to improve your situation by suggesting supplements and simple dietary changes.

What does Coleen Marlo bring to the story that you wouldn’t experience if you just read the book?

Coleen read the book beautifully but it seemed her voice was a bit robotic, like it had been run through a voice synthisiser.

Any additional comments?

I hope this book helps you the way it has helped me and thousands of other people. Thankyou Dr Ross.

Astoundingly Life Changing

Something went wrong. Please try again in a few minutes.
This is Awesome! As a registered dietitian for decades, I had not had these insights into amino acid treatment of our mental health. I see ADHD, anxiety, depression, and other mood issues as the result of Nutrition problems. The food industry pushing sugar, starch and seed oils are causing this epidemic. Take her advice!

Nutrition is causing this mental health epidemic!

Something went wrong. Please try again in a few minutes.

Where does The Mood Cure rank among all the audiobooks you’ve listened to so far?

This is an action plan if it's right for you. I followed the program and cannot begin to say how amazing I feel.

What other book might you compare The Mood Cure to and why?

This is really the first book on Amino acids I've ever read.

Have you listened to any of Coleen Marlo’s other performances before? How does this one compare?

First one.

If you were to make a film of this book, what would the tag line be?

Burn Big Pharma! What you need to know and what you aren't being told! Heal thyself!

Any additional comments?

I recommend this book to anyone who has depression or other Mood issues. The answer may be in this book. The information and implementation started changing my mood within days. It's been about a month - and I'm feeling great!

Changed My Beginning

Something went wrong. Please try again in a few minutes.
While reading this book I realized how much we all maybe missing, in terms of vitamins, from the foods we have available to us. I've been looking for answers as to why I'm always tired and no doctor has given me a logical answer EVER! I now have some answers, thank you so much for the insight.

Eye opening!!

Something went wrong. Please try again in a few minutes.
not sure why each chapter is just a number and not the title is the chapter?

better chapter titles would be helpful

Something went wrong. Please try again in a few minutes.
I learned alot. you will to. I used to workout when I was younger and eat and took suppliment just like she suggested and felt great, now I know why. now I am going to start
again.

very informative

Something went wrong. Please try again in a few minutes.
This audio was very informative, gave very specific directions on balancing and uplifting your moods, using herbal supplements. I did find I didn't want the audio to end, because of the interesting data, studies and information given. If you are looking for ways to be happier without prescriptions, sleep better, have more energy during the day, this audio has some very interesting findings. When taking the questionnaire, which is found on the moodcure website, I found I fit into many different categories. Does this mean I need about 10 different supplements? A lot of talk of Amino Acids, 5-htp, Sam-e and there affect on your body and who specifically, based on how a bottle makes you feel, which is individually better for you based on your body chemistry. Her voice is pleasant, an easy listen. The reason I did not give this audio 5 stars, is because there are no accompanying PDF's, the audio is not broken into chapters on my audible player, I have no idea where to go back and re-listen, especially after taking the moodcure questionnaire and now need to see what supplements to use. There are so many supplements, tips and advice, I just knew there would be a pdf. It is interesting enough to consider owning the book for reference and for need, because driving I found myself constantly needing to write things down. Again a 10 hour audio book and I will need to re-listen to get the supplements correct. Please forgive my first audible review.

Very informative, no pdf's

Something went wrong. Please try again in a few minutes.
The audio for the very valuable information is excellent, and I am doubly grateful that one can speed up the audio, as there are many stories included. I am so grateful for the audio to help anchor the power of amino acids and our moods that much more fully!

My disappointment came in seeing the unreadable pdf, which has been copied from the book in fuzzy charts that cannot be used.

Thank goodness I purchased the book as well since there is so much additional information, not included in the pdf, that is in the book.

Great Audio, terrible pdf!

Something went wrong. Please try again in a few minutes.

Would you try another book from Julia Ross and/or Coleen Marlo?

Julia Ross definitely. Coleen Marlo: not if I can avoid it.

Who was your favorite character and why?

Non-fiction

How did the narrator detract from the book?

The narrator sounded like an automated voice. To the extreme that it actually made me laugh out loud. It's lucky I wanted this information because if this was a work of fiction I would have thrown in the towel.

Was The Mood Cure worth the listening time?

There are a number of quizzes, lists, and areas where you skip chapters if the info doesn't pertain to your symptoms. This doesn't work well in audio format. Also- the audiobook chapters do not correlate with the chapters in the book. The author tells you to skip to say, Chapter 5, but it is not the correct chapter.
I listened to get an overveiw but had to order the print version of the book.

Not ideal for audio format!

Something went wrong. Please try again in a few minutes.

Is there anything you would change about this book?

I really wanted to like this book and it's solutions. But self-diagnosis/self-medicating is FAR too complicated. My head was reeling at the end. If the point of listening to this book is to make me feel like I'd have to go to this doctor myself to make head or tail of this cure, then it succeeded. It shouldn't be marketing itself as something you can just figure out.

Would you ever listen to anything by Julia Ross again?

Probably not.

Which character – as performed by Coleen Marlo – was your favorite?

Nonfiction...

Was The Mood Cure worth the listening time?

No.

Too Complicated

Something went wrong. Please try again in a few minutes.
See more reviews