-
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
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Publisher's summary
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.
In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:
- 7 main reasons why bodyweight training is just right fora you even if you are over 50
- Why the “no pain no gain” attitude might is the biggest lie in the fitness industry
- The most common mistakes in strength training and how to avoid them
- What 2 things get the most overlooked in training - and how crucial they are
- How to start your training properly (in general and each session)
- Simple, effective exercises for all parts of your body that won’t strain you
- The scientific secret of strength and muscle growth
Get the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
What listeners say about 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Glover Mckinley
- 09-21-20
PT as an audiobook
A truly comprehensive guide designed for you to succeed in the gym. I personally loved the details explained in each and every one of the excersices. I learned a lot from this and I am getting great results from just doing the excersices with better quality. So glad I found this book. Very inspiring and motivating audiobook!
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- A. Freeman
- 02-20-24
Hype Free Fitness
Solid information without any gimmicks. This info will help you get in your best shape and stay in shape with easy to follow, practical guidance.
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- SisB
- 06-03-20
Educative and Relevant!
The book "7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Bodyweight Training Exercises and Calisthenic Workouts" gives insight into how to get fit and lots of information on how it really works, how to start training properly and why you people over 50 years of age do not need to get involved in rigorous exercise but rather use very simple and practical exercises for all parts of the body that will not give strain on the body.
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- Alex Kerr
- 06-14-20
super useful
this book is super useful. with all of the lockdowns that happened earlier this year I got pretty into calisthenics and have been consuming as much info on it as I can. this book is up there with some of the best books I've listened to so far. highly recommend for anyone looking to get shredded this summer!
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- Line Johnson
- 09-24-20
This book has inspired me
This is a really great book to help you to stay strong and healthy. Its got some great tips and techniques in it. I think this book is suitable for any age group. Thank you for an awesome book!
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- E. Fox
- 07-08-20
Motivated me to get going!
I'm a man over 50 and have been struggling with my health, weight, and fitness for years. But, not anymore. After listening to this audiobook, I know exactly what to do and how to do it. I really loved the section on back workouts and core stability. It made total sense to me from the perspective of muscle communication. I also feel more confident that I can do this without risking injury and while staying in my comfort zone.
I am now recommending this audiobook to my family and friends, and anyone who wants to maintain an active lifestyle
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- Georgia
- 07-13-24
The importance of beginning and stretching made all the difference
At 63 beginning to train has been eye opening this book really created a great foundation
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- Mark
- 07-01-20
Packed with fitness gems
I consider myself a gymrat, and found plenty pieces of information I’ll be looking to add to my arsenal. Very informative and great detail.
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- david sung
- 06-30-20
Get Jacked!
I've been wanting to build up my lean muscle weight for some time now.
No matter how hard I train, I seem to taper off at a certain weight and can't seem to get above it. This book gives great, practical advice on getting beyond your self-perceived limits, despite the variables that come with getting older physically,
Rex shows how your fitness level doesn't need to be defined by your age.
Pop this on for that extra inspiration when you're pumping iron at the gym, going out for a run or working out at home.
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- Cortez Ranieri
- 09-15-20
amazing book on training!
This was an amazing book! So many good tips and tricks to gain strength and have the physique you want!
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