Holistic Exercise

Product List
    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 02-28-19
    • Language: English
    • 4 out of 5 stars 59 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Regular price: $21.49 or 1 credit

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    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • By: Meena Chan
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

    Regular price: $4.99 or 1 credit

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    • A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
    • By: Elodie Fontaine
    • Narrated by: Andriana Georgitsis
    • Length: 3 hrs and 54 mins
    • Release date: 08-29-24
    • Language: English
    • Not rated yet
    • Unlock a healthier, happier you in just 4 weeks: Dive into a holistic journey to control stress, anxiety, and achieve digestive health even if everything else has failed.

    Regular price: $14.95 or 1 credit

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    • Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
    • By: Yasmin A.
    • Narrated by: Harold F. (Hal) Maas
    • Length: 3 hrs and 15 mins
    • Release date: 08-28-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

    Regular price: $14.95 or 1 credit

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    • The Science and Art of Longevity
    • By: Peter Attia, Bill Gifford
    • Narrated by: Peter Attia
    • Length: 17 hrs and 8 mins
    • Release date: 03-28-23
    • Language: English
    • 5 out of 5 stars 110 ratings
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Regular price: $23.24 or 1 credit

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    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17 or 1 credit

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    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 11 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's ...

    Regular price: $7.99 or 1 credit

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    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Regular price: $14.03 or 1 credit

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    • 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
    • By: Charles Martin
    • Narrated by: Raechel Jordan
    • Length: 2 hrs and 35 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention.

    Regular price: $6.95 or 1 credit

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    • A Guide to Hacking Your Hormones and Becoming Superhuman
    • By: Peter Paulson
    • Narrated by: Chris Brinkley
    • Length: 1 hr and 7 mins
    • Release date: 07-10-14
    • Language: English
    • 4 out of 5 stars 251 ratings
    • Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself....

    Regular price: $6.95 or 1 credit

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    • Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
    • By: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
    • Narrated by: Brad Grusnick
    • Length: 8 hrs and 5 mins
    • Release date: 10-31-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....

    Regular price: $28.82 or 1 credit

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    • Your 8-Week Journey to a Healthier Life
    • By: Crystal Hutchinson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 30 mins
    • Release date: 09-09-24
    • Language: English
    • Not rated yet
    • Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. ...

    Regular price: $9.99 or 1 credit

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    • Uniting Mind and Body for Total Wellness
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 53 mins
    • Release date: 04-20-24
    • Language: English
    • Not rated yet
    • Step into a world where harmony transcends, inviting you on an enlightening journey towards self-discovery and wellness. "Harmonizing Self" is an ...

    Regular price: $4.99 or 1 credit

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    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 86 ratings
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

    Regular price: $6.95 or 1 credit

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    • Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
    • By: Mira Steen
    • Narrated by: Casey Wayman
    • Length: 1 hr and 3 mins
    • Release date: 01-30-24
    • Language: English
    • Not rated yet
    • Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance...

    Regular price: $7.73 or 1 credit

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  • Regular price: $23.36 or 1 credit

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    • Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 54 mins
    • Release date: 04-29-24
    • Language: English
    • Not rated yet
    • Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement ...

    Regular price: $4.99 or 1 credit

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    • Exercises for Deep Holistic Relaxation
    • By: Carola Riss-Tafilaj
    • Narrated by: Steve Taylor
    • Length: 1 hr and 5 mins
    • Release date: 06-11-14
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation...

    Regular price: $8.90 or 1 credit

    Sale price: $8.90 or 1 credit

    • A Practical Guide to Reducing Stress and Finding Balance in Life
    • By: Crystal Hutchinson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 08-26-24
    • Language: English
    • Not rated yet
    • Stress Less, Live More: A Practical Guide to Reducing Stress and Finding Balance in Life Are you tired of feeling overwhelmed by stress? Do you ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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