Human Diet

Product List
    • Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
    • By: Dr. Bill Schindler
    • Narrated by: Dr. Bill Schindler
    • Length: 6 hrs and 15 mins
    • Release date: 11-16-21
    • Language: English
    • 4 out of 5 stars 170 ratings
    • An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • The Original Human Diet
    • By: Robb Wolf
    • Narrated by: Trevor Lawless
    • Length: 8 hrs and 27 mins
    • Release date: 05-17-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

    Regular price: $19.95 or 1 credit

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    • How Your Body's Microbes Hold the Key to Health and Happiness
    • By: Alanna Collen
    • Narrated by: Cat Gould
    • Length: 12 hrs and 45 mins
    • Release date: 02-25-20
    • Language: English
    • 4.5 out of 5 stars 93 ratings
    • You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 12-14-10
    • Language: English
    • 4 out of 5 stars 6,250 ratings
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

    Regular price: $19.80 or 1 credit

    Sale price: $19.80 or 1 credit

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 251 ratings
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Regular price: $21.49 or 1 credit

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    • Why We Need It More Than Anything Else
    • By: Stephen Cope
    • Narrated by: Stephen Cope
    • Length: 10 hrs and 2 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? Find out more....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • A Guide to Hacking Your Hormones and Becoming Superhuman
    • By: Peter Paulson
    • Narrated by: Chris Brinkley
    • Length: 1 hr and 7 mins
    • Release date: 07-10-14
    • Language: English
    • 4 out of 5 stars 251 ratings
    • Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • By: Keith N. Frayn
    • Narrated by: Michael Langan
    • Length: 6 hrs and 54 mins
    • Release date: 10-08-24
    • Language: English
    • Not rated yet
    • In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives.

    Regular price: $17.49 or 1 credit

    Sale price: $17.49 or 1 credit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,122 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 01-19-21
    • Language: English
    • 5 out of 5 stars 1,547 ratings
    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • By: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrated by: Jennifer Pastiloff
    • Length: 9 hrs and 59 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 526 ratings
    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Real Science Behind What We Eat
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 12 hrs and 56 mins
    • Release date: 11-26-15
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....

    Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 12-22-11
    • Language: English
    • 4 out of 5 stars 133 ratings
    • Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?

    Regular price: $13.07 or 1 credit

    Sale price: $13.07 or 1 credit

    • A Guide to Operating and Maintaining a Human Body
    • By: James Hamblin
    • Narrated by: James Hamblin
    • Length: 12 hrs and 1 min
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 173 ratings
    • James Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • By: Joe Hippensteel
    • Narrated by: Joe Hippensteel
    • Length: 5 hrs and 30 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

    Regular price: $19.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • By: Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrated by: Susan Ericksen
    • Length: 12 hrs and 5 mins
    • Release date: 04-20-21
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Regular price: $25.19 or 1 credit

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  • Regular price: $26.13 or 1 credit

    Sale price: $26.13 or 1 credit

    • The Art and Science of Metabolic Mastery
    • By: Jade Teta
    • Narrated by: Jade Teta
    • Length: 9 hrs and 18 mins
    • Release date: 06-10-22
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. Stop outsourcing your health, and take back control with a road map that lets you create your own path....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit