Low Impact Exercise
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Great guide
- By Jean on 08-07-23
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Release date: 05-25-23
- Language: English
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- By: Barbara Belmont
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Unabridged
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Release date: 06-27-24
- Language: English
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- By: Diana Igram
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Unabridged
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!
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AMAZING GUIDE!!
- By Allen on 09-14-24
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Release date: 11-10-23
- Language: English
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....
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21-Day Challenge: Low-Impact Exercise
- By: Reneé A. George
- Narrated by: Melanie Taylor
- Length: 34 mins
- Unabridged
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Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise. Reneé shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle.
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21-Day Challenge: Low-Impact Exercise
- Narrated by: Melanie Taylor
- Length: 34 mins
- Release date: 04-15-21
- Language: English
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Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook....
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- By: Frankie Moy
- Narrated by: Theresa Furr
- Length: 1 hr and 4 mins
- Unabridged
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Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.
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concise and efficient
- By Anar on 02-25-22
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- Narrated by: Theresa Furr
- Length: 1 hr and 4 mins
- Release date: 01-12-22
- Language: English
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Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time....
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Wall Pilates for Seniors
- 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 33 mins
- Unabridged
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Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.
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Wall Pilates for Seniors
- 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
- Narrated by: Nikki Barnes
- Length: 3 hrs and 33 mins
- Release date: 10-15-24
- Language: English
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Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- By: Katherine Harmeen, John Ok
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Unabridged
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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well structured audiobook
- By Braxton S. on 07-11-24
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Release date: 06-04-24
- Language: English
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Good book for seniors!
- By Ghada E. on 11-05-24
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 08-12-24
- Language: English
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- By: Catherine Reynolds
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise and Active Aging." This essential guide is tailored specifically for seniors looking to improve their health, maintain their independence, and enjoy a vibrant lifestyle through low-impact exercise. Inside, you’ll find a wealth of information designed to safely guide you through starting and maintaining a workout regimen that suits your needs and abilities. From the benefits of physical activity in aging to detailed descriptions of accessible ...
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 04-18-24
- Language: English
- Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise...
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- By: Grace Clark
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Unabridged
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Release date: 10-29-24
- Language: English
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- By: Barbara Belmont
- Narrated by: Amy Nieves
- Length: 3 hrs and 12 mins
- Unabridged
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- Narrated by: Amy Nieves
- Length: 3 hrs and 12 mins
- Release date: 07-09-24
- Language: English
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- By: Barbara Belmont
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 25 mins
- Unabridged
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Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 25 mins
- Release date: 06-17-24
- Language: English
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Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- By: Luke Adams
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Unabridged
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- By Anonymous User on 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Release date: 10-03-23
- Language: English
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- By: Adrian Rose
- Narrated by: Mark Manning
- Length: 3 hrs and 32 mins
- Unabridged
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The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
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Heartwarming Tales for Senior Minds
- By Drake on 11-19-23
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Narrated by: Mark Manning
- Length: 3 hrs and 32 mins
- Release date: 08-22-23
- Language: English
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Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses....
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The Ease of Exercise
- 10 Highly Effective Low-Impact Exercise Tips
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 23 mins
- Unabridged
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How to get started with an exercise program - and stick with it. This book will give you best ten tips to make sure you can work out anywhere at anytime.
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The Ease of Exercise
- 10 Highly Effective Low-Impact Exercise Tips
- Narrated by: John Fletcher
- Length: 23 mins
- Release date: 04-29-20
- Language: English
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How to get started with an exercise program - and stick with it. This book will give you best ten tips to make sure you can work out...
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