Chair Exercises for Seniors
Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
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Narrated by:
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Gordon Klassen
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By:
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Luke Adams
About this listen
Discover the transformative power of physical fitness on graceful, dignified, and stylish aging.
Do you worry about losing your independence and vitality as you age?
Are you tired of feeling like your body is holding you back from living your best life?
Do you want to take control of your health and well-being, but don't know where to start?
If so, then you’ve come to the right place….
As you grow older, some of the activities you once enjoyed become more challenging to pursue….
Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy.
But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
You don't need expensive equipment or a gym membership. All you need are a few simple tools and the motivation to improve your physical health. The exercises inside are designed to be low-impact, meaning they won't cause unnecessary strain on your joints or muscles.
So, whether you're a senior looking to maintain your fitness level, or you're a caregiver or family member searching for ways to help your loved one stay active and healthy, this book is the perfect resource.
It's filled with easy-to-follow instructions, clear illustrations, and modifications to make each exercise easier or harder depending on your fitness level.
Inside, you will discover:
A meticulously crafted seven-day routine designed to target and strengthen your core muscle groups
The undeniable benefits that seniors can reap from engaging in regular physical activities
Exercise for targeted areas of the body to aid in injury recovery and pain alleviation, which can significantly impact your overall well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Inkwell Foundry, LLC (P)2024 Inkwell Foundry, LLCListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Chair Exercises for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryan R
- 10-12-23
Thorough, helpful, and a great resource
Chair Exercises for Seniors is a great book that gives you exercises and the benefits of keeping your body healthy as you age. The book provides clear step-by-step instructions and is presented clearly and concisely. Mobility is a huge issue for seniors, and the risk of falls is VERY real. Please take the time to learn ways to improve you or your loved one's health. Highly Recommend!
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- Cindy
- 11-15-23
Great option for seniors!
I have been looking for different ways to get more movement and this book has given me a great option. I also appreciate the PDF that shows diagrams of the movements.
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- Anonymous User
- 04-07-24
EXCELLENT BASIC BOOK FOR SENIORS
The author does an outstanding job of explaining why and how to do each exercise. He explains the equipment needed, which is very basic. He tells how we can use household items if we don't have the suggested equipment. He explains ways to decrease the intensity and how to make it more challenging. The audible version was very pleasant to listen to. The narrator takes you through each exercise and explains the importance or keeping fit. I like the phrase used, "we don't stop exercising because we get old, we get old because we stop exercising."
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- chen06
- 04-03-24
Caring and Practical!
I love how the book is not just about exercising but also learning to engage oneself to something that will improve his living everyday. The tone of the author is really caring towards the well-being of the reader. I think this book will help our seniors in achieving the improvement with their life :)
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- Constant Goda
- 10-11-23
Living a quality life through exercise for Seniors.
I really enjoyed listening to this audiobook. It has a wealth of knowledge to share for seniors looking to improved their quality of life with the aid of exercise. I love how detailed and well structured this is. The author mentioned what Life span and Health span is and why we should strive to achieved both, he also mentioned the places or what they called “Blue zone” and the activities they are doing in those areas so people can have a long and healthy life span. He also mentioned about the common Myth that people are hearing about exercising during their golden years. Also worth mentioning is the detailed step by step exercises that you can do, that is aided by the free ebook that was included on this audiobook. So wether you are an active individual in your senior years or just starting to think of doing an exercise routine for yourself, you cant afford not to have this audiobook. I highly recommend it. Very well done!!!
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- Silvia Bustamante
- 11-06-23
A Gentle and Effective Fitness Companion
Wow! This is a standout audiobook that combines expertise, empathy, and practicality. It's a delightful fitness companion that empowers seniors to prioritize their health and well-being in a gentle and enjoyable manner. Adams' expertise and empathetic guidance create a comprehensive and enjoyable resource for individuals looking to maintain their fitness levels from the comfort of a chair. Highly recommended for seniors seeking a sustainable and accessible approach to staying active.
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- Anonymous User
- 10-29-23
Workouts When Your Body is No Longer 100%
In this book, the author manages to put a believable, positive spin on the aging process. The quote used in the introduction about focusing on what a person can do now rather than on what they no longer can do is a great encouragement to anyone who experiences bodily and mobility challenges, whether due to age or injury.
I especially appreciate the emphasis on safety, to not push to pain, and the notion that no workout routine should require 100% effort every workout; bodies' needs ebb and flow over time and the exercises attempted should take those needs into account. The author structures the presentation of each exercise with flexibility in mind: he provides an in-depth discussion of each target movement, how to adjust a motion to perform a bit less intensely when necessary, and how to make the motion more difficult when a person is ready to ramp up their workout.
Reframing feelings about exercise to the concept of workouts being a gift to yourself and your future self is an essential mantra. I foresee the workouts in this book becoming very popular with anyone who looks at them, whether for themselves or for loved ones who may need them.
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- Jamie Johnson
- 03-06-24
Well-thought-out exercises for seniors
This audiobook, along with the PDF copy of the book, exceeded my expectations in terms of how well the author understands the challenges seniors face and how thoughtfully he designed the exercises tailored for seniors. With an aging father, I particularly appreciate the simple exercises and easy-to-follow instructions that consider seniors' physical limitations and existing pain points. Improving seniors' mobility and motivating them to stay active through chair exercises makes aging less daunting and more enjoyable. I highly recommend it.
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- Lorelei
- 10-28-23
Very helpful book for seniors
This audiobook is a great resource for seniors. The exercises is simple and definitely applicable with the goal of improving mobility, training the physical condition of the muscles, and to increase energy. My mom would definitely benefit on this book and is worth sharing. Benefits such as maintaining balance and strength can be achieved with these simple plans and daily routine.
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- Anonymous User
- 12-02-23
not just a book
"Chair Exercises for Seniors" is a fantastic guide that revolutionized my fitness routine. The easy-to-follow routines not only kept me active but also alleviated pain, enhanced balance, and boosted my overall mobility
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