Mental Health Nutrition

Product List
    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • Nourish Your Way to Better Mental Health in Six Weeks
    • By: Drew Ramsey
    • Narrated by: Drew Ramsey
    • Length: 6 hrs and 27 mins
    • Release date: 03-16-21
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

    Regular price: $18.89 or 1 credit

    Sale price: $18.89 or 1 credit

    • Change Your Thinking, Change Your Life
    • By: Craig Groeschel
    • Narrated by: Craig Groeschel
    • Length: 4 hrs and 59 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5,404 ratings
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    Regular price: $17.09 or 1 credit

    Sale price: $17.09 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 284 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 108 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey MD, Eric Hagerman - contributor
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 38 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 1,077 ratings
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
    • By: Shea Macrae
    • Narrated by: Megan Meyer
    • Length: 4 hrs and 2 mins
    • Release date: 07-28-22
    • Language: English
    • 5 out of 5 stars 51 ratings
    • A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • The Six-Week Total-Llife Slim Down
    • By: Peter Walsh
    • Narrated by: Shaun Grindell
    • Length: 10 hrs and 5 mins
    • Release date: 04-07-15
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 07-08-16
    • Language: English
    • 4.5 out of 5 stars 558 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How I Finally Found Sustainable Weight Loss and How You Can Do It Too
    • By: Erin Washington
    • Narrated by: Erin Washington
    • Length: 1 hr and 57 mins
    • Release date: 07-05-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Aditi Nerurkar
    • Narrated by: Aditi Nerurkar
    • Length: 8 hrs and 19 mins
    • Release date: 01-16-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Sale price: $7.99 (68% off) or 1 credit

    Regular price: $25.19

    Sale ends in

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • The Ultimate Guide to Living a Healthy and Very Long Life
    • By: Cai Everdeen
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 8 mins
    • Release date: 10-27-24
    • Language: English
    • Not rated yet
    • As someone who comes from a family with many ancestors who lived well into their centennial years, I've always been curious about what factors ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 09-20-22
    • Language: English
    • 5 out of 5 stars 147 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit