Mental Health Nutrition

Product List
    • A Complete Guide to the Food-Mood Connection
    • By: Leslie Korn, James Lake - foreword MD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 32 mins
    • Release date: 08-11-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Regular price: $21.49 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • Nourish Your Way to Better Mental Health in Six Weeks
    • By: Drew Ramsey
    • Narrated by: Drew Ramsey
    • Length: 6 hrs and 27 mins
    • Release date: 03-16-21
    • Language: English
    • 4.5 out of 5 stars 143 ratings
    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

    Regular price: $18.89 or 1 credit

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    • Change Your Thinking, Change Your Life
    • By: Craig Groeschel
    • Narrated by: Craig Groeschel
    • Length: 4 hrs and 59 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5,422 ratings
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    Regular price: $17.09 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 288 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

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    • Provide Your Child with a Diet That Fosters Better Mental Health. ADD and ADHD Don’t Have to Be a Lifelong Burden.
    • By: Shea Macrae
    • Narrated by: Megan Meyer
    • Length: 4 hrs and 2 mins
    • Release date: 07-28-22
    • Language: English
    • 5 out of 5 stars 51 ratings
    • A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain....

    Regular price: $14.95 or 1 credit

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    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey MD, Eric Hagerman - contributor
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 38 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 1,081 ratings
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Regular price: $21.83 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 112 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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    • 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
    • By: Andrew Simpson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 56 mins
    • Release date: 11-01-24
    • Language: English
    • Not rated yet
    • Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and ...

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    • The Six-Week Total-Llife Slim Down
    • By: Peter Walsh
    • Narrated by: Shaun Grindell
    • Length: 10 hrs and 5 mins
    • Release date: 04-07-15
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

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  • Regular price: $14.95 or 1 credit

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    • A 10-step program for boosting mental and physical resilience
    • By: Michael Sherer
    • Narrated by: Virtual Voice
    • Length: 8 hrs
    • Release date: 02-02-24
    • Language: English
    • Not rated yet
    • I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...

    Regular price: $3.99 or 1 credit

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    • Integrative Approaches to Anxiety, Depression, and Cognitive Decline
    • By: Brant Cortright
    • Narrated by: Virtual Voice
    • Length: 15 hrs and 46 mins
    • Release date: 11-08-24
    • Language: English
    • Not rated yet
    • The Newest Research in Neuroscience, Nutrition, and Psychology for Peak Intelligence and Radiant Brain Function “Learn how to feel good at every ...

    Regular price: $14.99 or 1 credit

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    • A Full Course Meal on Emotional Health
    • By: Karen R. Koenig LCSW M.Ed
    • Narrated by: Robin J. Sitten
    • Length: 8 hrs and 36 mins
    • Release date: 06-21-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Regular price: $17.19 or 1 credit

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    • How I Finally Found Sustainable Weight Loss and How You Can Do It Too
    • By: Erin Washington
    • Narrated by: Erin Washington
    • Length: 1 hr and 57 mins
    • Release date: 07-05-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality....

    Regular price: $6.95 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 07-08-16
    • Language: English
    • 4.5 out of 5 stars 558 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • How to Nourish Your Mind and Body with Healthy Eating
    • By: Chris Winsor
    • Narrated by: John Hays
    • Length: 36 mins
    • Release date: 10-12-23
    • Language: English
    • Not rated yet
    • This audiobook will serve as your guide to the connection between nutrition and mental health....

    Regular price: $14.03 or 1 credit

    Sale price: $14.03 or 1 credit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Aditi Nerurkar
    • Narrated by: Aditi Nerurkar
    • Length: 8 hrs and 19 mins
    • Release date: 01-16-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Sale price: $7.99 (68% off) or 1 credit

    Regular price: $25.19

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