Mindful Self
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
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If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
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This book is awesome. I would suggest reading hard copy
- By Khaleef Levert on 11-02-22
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Release date: 09-09-22
- Language: English
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If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline....
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Mmm-hmm
- By hoo haa on 10-06-17
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 01-31-16
- Language: English
- This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....
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Mindful Self-Image
- Harnessing Awareness to Redefine Your Identity
- By: David Pedro
- Narrated by: Brittany Fontanez
- Length: 1 hr and 46 mins
- Unabridged
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Recognizing one's self-image is a crucial step in comprehending how self-perception influences one's behavior and interactions with the environment. Our thoughts, perceptions, and attitudes regarding our looks, talents, and general values make up what is known as our self-image. Society norms, individual experiences, and the opinions of others all have a role in shaping this multi-faceted concept. Building a positive self-image is essential for a joyful and successful life since it guides our actions, choices, and feelings.
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Perfect book for radical self acceptance
- By Lacey on 09-13-24
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Mindful Self-Image
- Harnessing Awareness to Redefine Your Identity
- Narrated by: Brittany Fontanez
- Length: 1 hr and 46 mins
- Release date: 09-11-24
- Language: English
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This book will teach you how to alter your default self image and replace it with the perfect self image you desire to living a fantastic life.
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Self-Care and Mindful Resilience for First Responders
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 16 mins
- Unabridged
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Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
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Such a meaningful offering for First Responders!
- By Nichol Chase on 01-21-21
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Self-Care and Mindful Resilience for First Responders
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 16 mins
- Release date: 12-18-20
- Language: English
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Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change....
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Mindful Listening
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Eleanor McCormick, P.J. Ochlan
- Length: 1 hr and 41 mins
- Unabridged
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Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.
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Mindful Listening
- HBR Emotional Intelligence Series
- Narrated by: Eleanor McCormick, P.J. Ochlan
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release date: 08-16-22
- Language: English
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Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear....
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The Tao of Thoth
- Hermetics of Tao
- By: Ethan Indigo Smith The Fourth Initiate
- Narrated by: Virtual Voice
- Length: 5 hrs and 36 mins
- Unabridged
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Principles and practices based on Universal Laws to enhance consciousness. The Tao of Thoth unites Eastern and Western principles and practices to form the most potent book on development of mindful, physical, and spiritual wellness and well being. The Tao of Thoth unites Eastern and Western developmental arts via The Egyptian Neters and The Taoist Bagua. The eight Tenets of Thoth are explored and Taiji principles and practices of enhancement are presented to better comprehend and embody personal development. The Tao of Thoth reveals the missing Eighth Tenet to enhance the more well known ...
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Balance
- By Brandon Michael Wininger on 06-12-24
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The Tao of Thoth
- Hermetics of Tao
- Narrated by: Virtual Voice
- Length: 5 hrs and 36 mins
- Release date: 02-05-24
- Language: English
- Principles and practices based on Universal Laws to enhance consciousness. The Tao of Thoth unites Eastern and Western principles and practices to ...
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-01-24
- Language: English
- Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, ...
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Mindful Leadership
- The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others
- By: Maria Gonzalez
- Narrated by: Vanessa Hart
- Length: 5 hrs and 23 mins
- Unabridged
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In Mindful Leadership, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.
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not great
- By C on 07-24-23
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Mindful Leadership
- The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others
- Narrated by: Vanessa Hart
- Length: 5 hrs and 23 mins
- Release date: 07-10-20
- Language: English
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In Mindful Leadership, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges....
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30 Days to Sobriety
- A Mindfulness Program
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life. That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your ...
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30 Days to Sobriety
- A Mindfulness Program
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-02-24
- Language: English
- Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be ...
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative ...
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The Power of Empathy and Emotional Validation
- From Conflict to Connection: Your Path to Meaningful Relationships
- By: Daniel Brooks
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Do you ever feel like your relationships are missing something, and you're not sure what that something is? Do you crave deeper connections but don't know how to get there? You're not alone. Discover the transformative power of empathy and emotional validation in this comprehensive guide by Daniel Brooks, an experienced counselor and communication expert. This practical toolkit provides hands-on solutions to common relationship challenges like: Endless miscommunications and arguments Feeling unheard and misunderstood Emotional distance and lack of intimacy Digitally distracted partners ...
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Emotional Insights
- By Anonymous User on 08-28-24
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The Power of Empathy and Emotional Validation
- From Conflict to Connection: Your Path to Meaningful Relationships
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Release date: 04-21-24
- Language: English
- Do you ever feel like your relationships are missing something, and you're not sure what that something is? Do you crave deeper connections but ...
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships.
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Two chapters in…
- By Rob L on 11-11-23
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 02-15-22
- Language: English
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....
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Mindful Compassion
- By: Paul Gilbert
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Unabridged
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This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.
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Good instruction in Mindfullness
- By David on 02-21-14
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Mindful Compassion
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Release date: 05-09-13
- Language: English
- This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques....
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...
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Fairly obvious suggestions
- By Michael Burgess on 06-21-24
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Unabridged
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As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.
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super helpful
- By Stephanie Carter on 07-27-22
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Release date: 02-07-20
- Language: English
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As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- By: Susan Kaiser Greenland
- Narrated by: Angela Brazil
- Length: 8 hrs and 13 mins
- Unabridged
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
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So much great info!
- By RoxyDaisy on 01-23-18
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Narrated by: Angela Brazil
- Length: 8 hrs and 13 mins
- Release date: 10-20-15
- Language: English
- Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...
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30 Days to Overcome Loneliness
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-01-24
- Language: English
- Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 ...
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30 Days to Overcome Anger
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...
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30 Days to Overcome Anger
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...
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30 Days to Quit Smoking
- A Mindfulness Program
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...
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30 Days to Quit Smoking
- A Mindfulness Program
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-02-24
- Language: English
- Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking ...
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30 Days to Discover Who I Am
- A Mindfulness Program
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...
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30 Days to Discover Who I Am
- A Mindfulness Program
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a ...
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Please try againRegular price: $7.99 or 1 credit
Sale price: $7.99 or 1 credit
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