Mindful Self

Product List
    • Living with Purpose and Achieving Your Goals in a World of Distractions
    • By: Giovanni Dienstmann
    • Narrated by: Giovanni Dienstmann
    • Length: 13 hrs and 45 mins
    • Release date: 09-09-22
    • Language: English
    • 5 out of 5 stars 28 ratings
    • If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline....

    Regular price: $19.46 or 1 credit

    Sale price: $19.46 or 1 credit

    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 10-15-24
    • Language: English
    • Not rated yet
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Regular price: $17.47 or 1 credit

    Sale price: $17.47 or 1 credit

    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 297 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

  • Regular price: $9.45 or 1 credit

    Sale price: $9.45 or 1 credit

    • Turning ADHD Challenges into Personal Strengths
    • By: Avery Mindful
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 2 mins
    • Release date: 09-22-24
    • Language: English
    • Not rated yet
    • Mindful Living with ADHD: Balancing Chaos - Turning ADHD Challenges into Personal Strengths Struggling with the chaos of ADHD? Discover how to turn...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Eleanor McCormick, P.J. Ochlan
    • Series: HBR Emotional Intelligence Series
    • Length: 1 hr and 41 mins
    • Release date: 08-16-22
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

    Included in Plus membership
    • By: Paul Gilbert
    • Narrated by: Rupert Farley
    • Length: 15 hrs and 25 mins
    • Release date: 05-09-13
    • Language: English
    • 4.5 out of 5 stars 90 ratings
    • This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques....

    Regular price: $20.72 or 1 credit

    Sale price: $20.72 or 1 credit

    • How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    • By: Susan Campbell
    • Narrated by: Christina Moore
    • Length: 7 hrs and 21 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
    • By: Sandra Love
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 50 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Harnessing Awareness to Redefine Your Identity
    • By: David Pedro
    • Narrated by: Brittany Fontanez
    • Length: 1 hr and 46 mins
    • Release date: 09-11-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book will teach you how to alter your default self image and replace it with the perfect self image you desire to living a fantastic life.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
    • By: Bailey Calloway
    • Narrated by: Tim Alexander
    • Length: 4 hrs and 41 mins
    • Release date: 11-06-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
    • By: Ashlynn Angron
    • Narrated by: Virtual Voice
    • Length: 1 hr and 42 mins
    • Release date: 08-23-24
    • Language: English
    • Not rated yet
    • Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • From Conflict to Connection: Your Path to Meaningful Relationships
    • By: Daniel Brooks
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 31 mins
    • Release date: 04-21-24
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Do you ever feel like your relationships are missing something, and you're not sure what that something is? Do you crave deeper connections but ...

    Regular price: $8.95 or 1 credit

    Sale price: $8.95 or 1 credit

    Included in Plus membership
  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others
    • By: Maria Gonzalez
    • Narrated by: Vanessa Hart
    • Length: 5 hrs and 23 mins
    • Release date: 07-10-20
    • Language: English
    • 4 out of 5 stars 7 ratings
    • In Mindful Leadership, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
    • By: Sandra Love
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 56 mins
    • Release date: 05-14-24
    • Language: English
    • 5 out of 5 stars 37 ratings
    • So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • Hermetics of Tao
    • By: Ethan Indigo Smith The Fourth Initiate
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 36 mins
    • Release date: 02-05-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Principles and practices based on Universal Laws to enhance consciousness. The Tao of Thoth unites Eastern and Western principles and practices to ...

    Regular price: $5.55 or 1 credit

    Sale price: $5.55 or 1 credit

    Included in Plus membership
    • Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
    • By: Brené Mindful
    • Narrated by: Eva H.
    • Length: 3 hrs and 1 min
    • Release date: 02-07-20
    • Language: English
    • 5 out of 5 stars 26 ratings
    • As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 2 mins
    • Release date: 05-02-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership