Mindful Self

Product List
    • Living with Purpose and Achieving Your Goals in a World of Distractions
    • By: Giovanni Dienstmann
    • Narrated by: Giovanni Dienstmann
    • Length: 13 hrs and 45 mins
    • Release date: 09-09-22
    • Language: English
    • 5 out of 5 stars 28 ratings
    • If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline....

    Regular price: $19.46 or 1 credit

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    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 10-15-24
    • Language: English
    • Not rated yet
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Regular price: $17.47 or 1 credit

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  • Regular price: $9.45 or 1 credit

    Sale price: $9.45 or 1 credit

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 297 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Regular price: $14.61 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others
    • By: Maria Gonzalez
    • Narrated by: Vanessa Hart
    • Length: 5 hrs and 23 mins
    • Release date: 07-10-20
    • Language: English
    • 4 out of 5 stars 7 ratings
    • In Mindful Leadership, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges....

    Regular price: $13.75 or 1 credit

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    • By: Paul Gilbert
    • Narrated by: Rupert Farley
    • Length: 15 hrs and 25 mins
    • Release date: 05-09-13
    • Language: English
    • 4.5 out of 5 stars 90 ratings
    • This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques....

    Regular price: $20.72 or 1 credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Eleanor McCormick, P.J. Ochlan
    • Series: HBR Emotional Intelligence Series
    • Length: 1 hr and 41 mins
    • Release date: 08-16-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear....

    Regular price: $11.17 or 1 credit

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    • Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
    • By: Sandra Love
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 56 mins
    • Release date: 05-14-24
    • Language: English
    • 5 out of 5 stars 41 ratings
    • So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs.

    Regular price: $19.95 or 1 credit

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    • How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    • By: Susan Campbell
    • Narrated by: Christina Moore
    • Length: 7 hrs and 21 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....

    Regular price: $17.19 or 1 credit

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    • Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
    • By: Sandra Love
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 50 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.

    Regular price: $19.95 or 1 credit

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    • A Monk's Guide to Mindful Parenting
    • By: Om Swami
    • Narrated by: Zubin Balaporia
    • Length: 4 hrs and 25 mins
    • Release date: 11-14-24
    • Language: English
    • Not rated yet
    • Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye.

    Regular price: $2.06 or 1 credit

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    • How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
    • By: Bailey Calloway
    • Narrated by: Tim Alexander
    • Length: 4 hrs and 41 mins
    • Release date: 11-06-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.

    Regular price: $14.95 or 1 credit

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    • From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
    • By: Claudia Turcotte
    • Narrated by: Amberly
    • Length: 3 hrs and 32 mins
    • Release date: 10-08-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Free Yourself from Reactive Parenting - Navigate the tumultuous seas of parenthood with poise, mindfulness, and grace, even if frustration and anger have been your constant companions.

    Regular price: $14.95 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • How to Understand Your Emotions and Control Your Life
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 2 hrs and 16 mins
    • Release date: 11-15-23
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate....

    Regular price: $6.95 or 1 credit

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Guiding Women to Live Authentically with ADHD
    • By: Avery Mindful
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 42 mins
    • Release date: 09-22-24
    • Language: English
    • Not rated yet
    • The Art of Living with ADHD: A Woman's Journey Guiding Women to Live Authentically with ADHD Are you a woman living with ADHD, seeking practical ...

    Regular price: $14.99 or 1 credit

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    • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 10 hrs and 10 mins
    • Release date: 02-09-17
    • Language: English
    • 4.5 out of 5 stars 123 ratings
    • Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

    Regular price: $17.43 or 1 credit

    Sale price: $17.43 or 1 credit

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 2 mins
    • Release date: 05-02-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

    Regular price: $7.99 or 1 credit

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