
Mindful Self-Compassion for Burnout
Tools to Help You Heal and Recharge When You're Wrung Out by Stress
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Narrated by:
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Christopher Germer PhD
About this listen
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Narrated by Christopher Germer, each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kristin Neff and Christopher Germer (P)2024 The Guilford PressListeners also enjoyed...
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Critic reviews
"What a helpful book! It is almost like you are sitting with Drs. Neff and Germer and feeling their kindness and support. You learn about the science of burnout, and how to recover and even grow from it. With stories, practical exercises, deep insights, and lots of encouragement, you are guided step by step to real well-being and open-hearted ways to manage the challenges of life."--Rick Hanson, PhD, author of Resilient
"When we’re pushed beyond our limits, self-compassion is the most overlooked--yet crucial--medicine we have for regaining resilience, wise perspective, and wholehearted engagement with life. Drawing on their experience as global leaders in the field of self-compassion, Drs. Neff and Germer have created an invaluable toolkit filled with powerful, actionable strategies to transform your relationship with stress."--Tara Brach, PhD, author of Radical Acceptance
"A 'must read' for anyone seeking support and renewal, this book helps you navigate the high demands of our world with tender-hearted wisdom. Through scientific research, mindful self-compassion practices, and poignant personal examples, Drs. Neff and Germer illuminate a path for meeting burnout with kindness, mindfulness, and shared humanity."--Sharon Salzberg, author of Lovingkindness and Real Life
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Anabel Taylor is in trouble. She thought she was better. She thought this was over. But, something catastrophic has left Anabel unable to remember what she was just doing. Healing from a mental collapse, where reality blurred beyond recognition, Anabel receives a shocking video, proof of an affair she barely remembers. Worse yet, someone has leaked it to all the online tabloids. Now, the world knows she’s been sleeping with the breakout star of her husband's film, twenty-one year old Cody Quinn. Her fans will turn against her. Ryan’s highly anticipated film, Hook, Line & Run, will be ruined.
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Thoroughly Entertaining
- By lucky7000 on 06-04-25
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If There's a Mailbox in Heaven
- By: Celeste N. Bowers
- Narrated by: Celeste N Bowers
- Length: 3 hrs and 14 mins
- Unabridged
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Knowing her God was bigger than any cancer, ten-year-old Christina faced this tremendous obstacle with unwavering faith and a smile in her heart. There was no room for anger, and the question “Why me?” would never be asked. Instead, this diagnosis was answered with “Use me. Use me, Lord, for Your Name and Your Glory! ”There was no coincidence that Celeste Bowers would be blessed with gifts of writing, teaching, coaching, making people laugh, and being a mom. All these gifts held crucial roles when her ten-year-old daughter, Christina, was diagnosed with cancer.
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A heartwarming and Inspirational Read
- By The Reader G. N on 05-26-25
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The Sunset Sovereign
- A Dragon's Memoir
- By: Laura Huie
- Narrated by: Ethan Fifield
- Length: 5 hrs and 5 mins
- Unabridged
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For the past thousand years, the dragon Vakandi has watched the people of Vakfored grow from a wandering band of refugees to a glorious city of art and magic. Under his protection, the city has survived monsters, floods, and wars all without building an army, dam, or even a wall. But time changes everything and now the citizens of his beloved city want him dead.
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A unique tale about the struggles of a dragon who chose to be a protector instead of a beast.
- By Oleksii on 04-08-25
By: Laura Huie
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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great for middle class white women
- By SJ on 02-19-24
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Compassionate Body Scan
- By: Kristin Neff
- Narrated by: Kristin Neff
- Length: 30 mins
- Original Recording
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Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
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Thank you for
- By tamie on 10-05-17
By: Kristin Neff
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The Inn on Harmony Island
- Sweet Tea and a Southern Gentleman, Book 1
- By: Anne-Marie Meyer
- Narrated by: Liz Krane
- Length: 7 hrs and 13 mins
- Unabridged
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After I returned to my small hometown six months ago to attend my estranged grandmother's funeral, I swore I would never go back. That is, until my grandmother's lawyer calls me up. If I don't return to Harmony Island and fulfill my grandmother's stipulations, the generationally owned family inn will be turned over to the state and sold off to the highest bidder—my grandmother's rival and mother to the man who broke my heart, Missy Willis. I'm not sure I'm strong enough to return home, but I also know, I can't let Miss Willis win.
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A tease
- By David on 12-12-22
By: Anne-Marie Meyer
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The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- By: Janessa Rhoades
- Narrated by: Jason Mann
- Length: 4 hrs and 35 mins
- Unabridged
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Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
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Great!
- By Kindle Customer on 02-14-24
By: Janessa Rhoades
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Autistic Burnout Recovery
- Your Guide to Your Personal Recovery Plan
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 3 hrs and 44 mins
- Unabridged
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Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Length: 8 hrs and 50 mins
- Original Recording
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Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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a bunch of podcasts. A money making collection of repeats
- By Cyntahia Ann Donovan on 01-21-25
By: Gabrielle Bernstein, and others
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- By: Dr. Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
- Unabridged
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Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 28 mins
- Unabridged
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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not about shame
- By Anonymous User on 06-15-24
By: Devon Price PhD
There is hope for a full recovery from burnout
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