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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
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Publisher's summary
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline.
Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
Self-discipline allows you to choose who you want to be and live by design rather than by default.
As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014, he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself—Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use.
This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way—without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness.
If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline Is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline is gentler, more achievable, and rooted in living a life of purpose.
Think you are not made to be self-disciplined? Think again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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The Books of Enoch: The Angels, The Watchers and The Nephilim
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- Narrated by: Dennis Logan
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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By: Neville Goddard
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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How to Manifest Your Desires
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
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The Secret Teachings of All Ages
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
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Happy Days
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
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Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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Should be required to read in high school
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What listeners say about Mindful Self-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rob K.
- 04-16-24
Excellent book
This is a well researched and excellent book. Giovanni knows his subject well. I would have given 5 stars accross the board, but I found the constant tangents between workbook references and the nonfree Self-Discipline app just too disctacting.
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- il914
- 11-09-23
A worthwhile path
I like the conceptual approach of this book. I have only begun the first exercises related to defining your values and aspirations, so I can’t speak to the long-term effectiveness overall and it will take me some time to fully implement these concepts. But I have gained many insights just from listening to the audiobook and from the beginning exercises, so I already feel it is a worthwhile path.
Also, I really enjoyed the author/narrator’s voice and manner of speaking.
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- M. Liccardo
- 10-31-22
Literally Life Changing
I've started using these concepts and it works! I also bought the Kindle version, listening alone was not enough for me to put it all together.
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- JJ
- 09-14-22
So glad it’s an audiobook now!
I bought the paperback when it came out and love it - it cuts out the filler present in many personal development books, and I love the framing of self-discipline as a form of self-respect rather than punishment. It really did motivate me to be more disciplined.
It’s well worth a reread, so I’m excited to go through it again with Giovanni narrating!
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- markstew
- 05-24-24
Was this meant for audiobook?
I am four hours in and I feel like it has been two hours of being read web addresses and referred to a PDF. I am hungry for the insight, but all I ever hear is 'visit here...'
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- Oti D
- 01-04-24
Comprehensive guide
Great book! I just finished listening to it for the first time and feel the nees to go back and really study it and practice it. Full of great advice, tools and techniques. Provides a practical framework that makes self-discipline feel tangible and truly attainable! I am so grateful for finding this book.
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- Khaleef Levert
- 11-02-22
This book is awesome. I would suggest reading hard copy
I love this book so much , I would suggest reading a physical copy. It’s broken down really good with illustrations and more.hopefully Giovanni names the chapters or at least add an pdf with the illustration in the hard copy. Overall great book with tons of actionable task
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- Changeagent
- 09-14-22
Missing PDF mentioned in book...
It seems like it is good, but it keeps referring to a PDF and there is no PDF in my audible library for this book.
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- Aims007
- 03-06-24
This book is a gift to help the human condition
I have read or listened to around 250 personal development books over the last 5 years and I have a lot of favorites. But this book and Atomic Habits are at the very top of that list.
It’s not only extremely well thought out, organized, and articulated. Bonus: the author’s voice is pleasant and calming. Self-discipline is one of the most important aspects of being human and the reason people either struggle and suffer, or thrive.
To the author, thank you for such a beautiful gift to help the human condition, to help people who want to and are willing to do the work to wake up and thrive by applying your perspectives and methods.
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- Lisa
- 01-22-23
A blueprint for living a meaningful and fulfilled life.
Packed with actionable evidence-based practices. There is so much valuable information that I recommend reading/listening to this book again and again. I will keep coming back to this book for years to come for wisdom, inspiration, motivation, and to continue to improve my practice of mindful self-discipline. This book will change your life for the better if you let it.
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