Overcome Smoking

Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking. It was also designed to assist the listener in gaining self-beliefs related to self-care, and channeling emotions into healthier activities.

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

Ready to break free from the chains of nicotine? "How to Quit Smoking the Easy Way" is your ultimate guide to ditching cigarettes for good. This book is packed with proven methods and practical strategies to help you stop smoking permanently. Discover the best ways to quit smoking, from understanding nicotine addiction to managing withdrawal symptoms and conquering your triggers. Learn about the top nicotine replacement therapies and how to incorporate healthy habits like diet and exercise into your quit plan.

Looking to quit vaping but struggling with cravings and withdrawals? 30 Days to Stop Vaping is a unique mindfulness program designed to help you break free from the cycle of nicotine addiction and start living a healthier, more fulfilling life. Over the course of 30 days, you'll explore a variety of mindfulness exercises and techniques that can help you manage stress, reduce anxiety, and overcome the urge to vape. Each exercise is designed to be practical and easy to incorporate into your daily routine, so you can start experiencing the benefits of mindfulness right away. With 30 unique ...

If you want to learn how to quit smoking marijuana/weed/cannabis/ganja/pot, then get this book! It's created by a real person who has real life experiencing quitting weed and can share with you how you can quit smoking marijuana once and for all!

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

Do you want to learn how to quit smoking? This may just be the most comprehensive "stop smoking" guide ever. With 60 helpful hints and insightful inspirations, you're sure to find the right combination of encouragement and information to motivate you in your fight against nicotine addiction. The guide speaks of day-to-day situations that you may encounter on your journey to a healthier lifestyle. Sixty powerful strategies to stop smoking now!

Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.

Whether this is the first time you've tried to quit or the hundred and first, Stop Smoking Forever works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmation regularly for six weeks and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all!

Are you looking for an easy and sustainable method to get smoke-free? Then try out "Get Smoke-Free!" today! This program is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a smoke-free, healthy and successful life!

Whether this is the first time you've tried to quit or the hundred and first, Stop Smoking Forever works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmation regularly for six weeks and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all!

You have found the ultimate, ultimate cure, as the author has proven with over 30 years of successfully helping smokers kick the powerful habit! Here's to your life, and to you becoming a former smoker for the rest of it!

This is a no-nonsense approach to finally kicking the habit before the habit leads to you kicking the bucket. This book journals my experience through being a pack-and-a-half-a-day (sometimes more) smoker to haven't-had-one-since-2002. It's loaded with tools, exercises, and ideas to get you in the proper frame of mind to finally knock yourself off the smoking addiction, once and for all. This is how I did it, and if I can do it, so can you!

Are you tired of being trapped in the vicious cycle of smoking? Do you long for a life free from the harmful effects of nicotine addiction? Quit Smoking Now!!! is your ultimate guide to reclaiming your health, regaining control, and embracing a vibrant, smoke-free future.

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.

Use simple habit-development principles to fight against your desire to smoke. That's what you'll learn in the audiobook How to Quit Your Smoking Habit (Without the Stress or Weight Gain).

Do you want to quit smoking but can't figure out how? Do you find yourself struggling to find rest and relax? Then this audiobook is the perfect with for you. Don't ever worry about stress, anxiety, or smoking habits ever again.

This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good. Many experts believe smoking is only about 10 percent physical addiction and a whopping 90 percent psychological addiction. That's why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a nonsmoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding.