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How to STOP Smoking Without Killing Anyone
- Narrated by: David R. Bradley
- Length: 5 hrs and 30 mins
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Publisher's summary
This is a no-nonsense approach to finally kicking the habit before the habit leads to you kicking the bucket. This book journals my experience through being a pack-and-a-half-a-day (sometimes more) smoker to haven't-had-one-since-2002. It's loaded with tools, exercises, and ideas to get you in the proper frame of mind to finally knock yourself off the smoking addiction, once and for all. This is how I did it, and if I can do it, so can you!
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
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Focus
- Bringing Time, Energy, and Money into Flow
- By: Pedram Shojai O.M.D.
- Narrated by: Pedram Shojai O.M.D.
- Length: 6 hrs and 12 mins
- Unabridged
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Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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Very thankful
- By Anonymous User on 04-28-21
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
What listeners say about How to STOP Smoking Without Killing Anyone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Barbara
- 09-01-21
Awesome book.
I was able to stop smoking under the direction of David. His sence of humor and straight forward no nonsense made it go smoothly. The exercises gave me a good understanding as why & how to deal with my smoking cravings. Great book.
Thank you David for sharing your struggles and giving strength that I can do this too.
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- Darla Kasmedo
- 09-15-24
Writing an essay to yourself about why you’re killing yourself. Profound.
Excellent book. Very practical lessons. Well written and read. I like the way he approached stopping vs quitting. I’m is a choice.
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- Gitana Rosa
- 04-20-21
Transform your life.
Radical. That's the best word I can use to describe this book.
Why?
Unlike 99% of the quit smoking programs out there David Bradley focuses on the inner work necessary to create lasting change.
Complete GAME CHANGER!
David Bradly's tough love candor is 100% supportive, because he's been and is on the journey with you - not finger wagging above you, or on the sidelines spouting unhelpful positive mantras. David is beside you every step of the way. Think of him as the shaman who has guided countless travelers along this path, but he isn't jaded, or impatient with your progress, he'll patiently explain the process and then walk with you one step at a time.
You can stop smoking without killing anyone and transform your life in the process.
Download this book right now.
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- Tara
- 04-24-21
Excellent! Highly recommend!!!
This book is great no matter what habit you’re trying to kick!! I listened to the audible version, and it was SO good!
With the author narrating his own book, it almost felt like we were sitting and having a one on one conversation. His real talk and intimate stories of his own addiction are so relatable.
This book will not only help you overcome smoking, it will help you succeed in life! Truly inspirational!
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