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Quit Smoking Now!!!
- Stop Smoking the Easy Way
- Narrated by: Frank Pacheco
- Length: 1 hr and 14 mins
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Publisher's summary
Discover the key to unleashing your smoke-free future!
Are you tired of being trapped in the vicious cycle of smoking? Do you long for a life free from the harmful effects of nicotine addiction? Quit Smoking Now!!! is your ultimate guide to reclaiming your health, regaining control, and embracing a vibrant, smoke-free future.
In this transformative book, you will:
- Gain powerful insights into the psychology of smoking and learn effective techniques to break free from its grip.
- Discover a method that doesn't rely on willpower, substitutes, or gimmicks, making quitting effortless and enjoyable.
- Avoid common side effects of quitting, such as anxiety, depression, and weight gain, ensuring a smooth transition to a smoke-free life.
- Learn practical strategies to overcome cravings, manage triggers, and navigate challenging situations with confidence.
- Build a strong support system that will uplift and empower you on your journey to becoming a happy nonsmoker.
- Find inspiration and motivation from real-life success stories and scientific evidence that proves the effectiveness of the method.
You may have some doubts:
- "I've tried quitting before and failed." Our method offers a fresh approach that eliminates the need for willpower, making quitting a much easier and more successful endeavor.
- "I'm worried about the side effects of quitting."
With our method, you'll learn how to quit without experiencing common side effects like anxiety, depression, or weight gain, ensuring a smoother transition to a smoke-free life.
Start your transformation today and embrace the incredible benefits of a smoke-free life. Your future self will thank you for taking this courageous step towards a brighter, healthier future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
What listeners say about Quit Smoking Now!!!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Byron Tyler
- 10-02-23
Very Valuable and Great Listen
This audiobook has great hidden gems on how to stop and quit smoking the easy way. What I enjoyed most is that this audiobook comes with a pdf document to read along with the audiobook. I also like how the information is well presented and organized. Overall the narrator delivered the narration clearly and it's inspiring as well. This is a valuable resource and a great guide to have for those who are struggling to quit smoking.
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- Anonymous User
- 09-16-23
Absolute freedom from nicotine addiction
Presenting a refreshing and convenient approach to quitting smoking, this book underscores empathy and respect for the reader's personal journey. It avoids stress or guilt tactics, fostering confidence and enabling readers to make their own choices for a smoke-free life. Simultaneously, it administers as a powerful tool for those battling nicotine addiction, providing practical advice supported by real success stories and scientific evidence. It addresses common apprehensions like side effects and underscores the importance of a strong support system. This combined approach makes it a highly recommended resource for those seeking to break free from the grip of smoking.
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- Sophia Lee
- 09-30-23
be nicotine free with this audiobook
This listen presents a refreshing and straightforward approach to quitting that genuinely lives up to its promise of being easy. It provides valuable insights into the psychology of smoking, helping readers understand their habits better and facilitating lasting change. It doesn't just tell you to quit; it guides you through the process, making it feel achievable. The narration feels like a supportive friend cheering you on, which can be immensely motivating. Highly recommended to those individuals who have a hard time quitting smoking.
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- Kat
- 09-16-23
Your Blueprint to a Healthier, Smoke-Free Life
If you're struggling with nicotine addiction and want to quit smoking, this audiobook provides the essential tools you need. It's more than just a guide on how to quit smoking; it's a comprehensive roadmap that helps you understand the underlying psychology of the habit and offers innovative solutions for fundamental transformation. You'll learn strategies that don't rely on mere willpower so you can combat cravings, handle triggers, and face challenging situations head-on. The audiobook also thoughtfully addresses concerns about potential side effects and assures a smooth journey to becoming a nonsmoker. With real success stories and solid scientific backing, this audiobook is a definitive step towards a healthier, brighter tomorrow.
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- Caroline
- 08-28-23
Gives you freedom
This book is refreshing and accessible. It offers a no-nonsense approach to breaking free from the chains of smoking. Written with clarity and empathy, this book provides smokers with a straightforward roadmap to finally quitting the habit and embracing a healthier lifestyle.
The author doesn't resort to scare tactics or guilt-inducing language. He seems to understand that to stop smoking is a personal journey and treats readers with respect, empowering them to make their own choices. This respectful approach creates an atmosphere of trust, and makes it easier to implement his suggestions.
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- Grace
- 09-13-23
A HELPFUL GUIDE TO GET RID OF SMOKING!
This is a powerful guide for those tired of the cycle of smoking. It offers practical insights and techniques for breaking free from nicotine addiction. My father was a chain smoker and so when he was trying to quit this addiction it was very difficult for him but he succeeded. I liked the way this book addressed common concerns like side effects, providing strategies for a smooth transition to a smoke-free life. It emphasizes building a strong support system and is inspired by real success stories and scientific evidence. This guide offers a new approach, giving hope to those who may have struggled to quit in the past. I appreciate the author for such an amazing work. Highly recommended!
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