Overcoming Self Esteem

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 02-27-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

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    • A Guide For Women
    • By: Carolynn Hillman
    • Narrated by: Karen Chilton
    • Length: 10 hrs and 22 mins
    • Release date: 08-13-14
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.....

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    • Overcoming Low Self-Esteem, Insecurity, and Self-Doubt
    • By: Tomas Chamorro-Premuzic
    • Narrated by: Sean Pratt
    • Length: 7 hrs and 24 mins
    • Release date: 11-04-13
    • Language: English
    • 4 out of 5 stars 67 ratings
    • World-renowned personality expert reveals the truth about something we all want more of - confidence....

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    • Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
    • By: Avery Parker
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 23 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 07-29-24
    • Language: English
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    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

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    • The Spartan and Special Operations Way to Overcoming Fear and Building an Elite Mindset
    • By: Ryan Hunt
    • Narrated by: Russell Newton
    • Length: 3 hrs and 32 mins
    • Release date: 02-14-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • One of the most sought-after qualities in most people is having a high level of Self Confidence? Why is that? The simple answer is that the world responds differently to confident people and leads to much higher levels of success.

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    • How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
    • By: Clive Reed
    • Narrated by: Austin R. Stoler
    • Length: 2 hrs and 25 mins
    • Release date: 07-15-20
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else....

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    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • By: Joshua Lee
    • Narrated by: Jerry Dugan
    • Length: 3 hrs and 4 mins
    • Release date: 09-11-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

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    • Essential Wisdom for Getting Through the Storm
    • By: Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 4 hrs and 18 mins
    • Release date: 11-13-12
    • Language: English
    • 4.5 out of 5 stars 1,711 ratings
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

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    • Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
    • By: Brené Mindful
    • Narrated by: Eva H.
    • Length: 3 hrs and 1 min
    • Release date: 02-07-20
    • Language: English
    • 5 out of 5 stars 26 ratings
    • As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....

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    • Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
    • By: Kundalini Meditation Academy
    • Narrated by: Adam Greco
    • Length: 1 hr and 31 mins
    • Release date: 05-24-21
    • Language: English
    • 5 out of 5 stars 52 ratings
    • Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Listen to find out more....

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