Overcoming Self Esteem

Product List
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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 02-27-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Regular price: $21.76 or 1 credit

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    • A Guide For Women
    • By: Carolynn Hillman
    • Narrated by: Karen Chilton
    • Length: 10 hrs and 22 mins
    • Release date: 08-13-14
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.....

    Regular price: $24.95 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • By: Martin N. Seif PhD, Sally M. Winston PsyD
    • Narrated by: Holly Adams
    • Length: 5 hrs and 51 mins
    • Release date: 04-13-21
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....

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  • Regular price: $13.50 or 1 credit

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    • Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
    • By: Avery Parker
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 23 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

    Regular price: $14.95 or 1 credit

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    • Overcoming Low Self-Esteem, Insecurity, and Self-Doubt
    • By: Tomas Chamorro-Premuzic
    • Narrated by: Sean Pratt
    • Length: 7 hrs and 24 mins
    • Release date: 11-04-13
    • Language: English
    • 4 out of 5 stars 67 ratings
    • World-renowned personality expert reveals the truth about something we all want more of - confidence....

    Regular price: $25.78 or 1 credit

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 07-29-24
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Regular price: $16.00 or 1 credit

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    • The Spartan and Special Operations Way to Overcoming Fear and Building an Elite Mindset
    • By: Ryan Hunt
    • Narrated by: Russell Newton
    • Length: 3 hrs and 32 mins
    • Release date: 02-14-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • One of the most sought-after qualities in most people is having a high level of Self Confidence? Why is that? The simple answer is that the world responds differently to confident people and leads to much higher levels of success.

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  • Regular price: $19.95 or 1 credit

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    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • By: Joshua Lee
    • Narrated by: Jerry Dugan
    • Length: 3 hrs and 4 mins
    • Release date: 09-11-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

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  • Regular price: $7.99 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
    • By: Brené Mindful
    • Narrated by: Eva H.
    • Length: 3 hrs and 1 min
    • Release date: 02-07-20
    • Language: English
    • 5 out of 5 stars 26 ratings
    • As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....

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    • Essential Wisdom for Getting Through the Storm
    • By: Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 4 hrs and 18 mins
    • Release date: 11-13-12
    • Language: English
    • 4.5 out of 5 stars 1,706 ratings
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

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    • Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
    • By: Rachel Noah
    • Narrated by: Sierra Anderson
    • Length: 3 hrs and 41 mins
    • Release date: 04-08-19
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem....

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    • Conquer Fear of Abandonment, Eliminate Relationship Anxiety, Effectively Communicate Your Feelings, and Achieve Emotional Freedom
    • By: Kelly Anne Petty
    • Narrated by: Liane Lee
    • Length: 4 hrs and 36 mins
    • Release date: 09-06-24
    • Language: English
    • Not rated yet
    • Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships.

    Regular price: $14.95 or 1 credit

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