Personal Training Exercises
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- By: Clinton Minus
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 04-21-24
- Language: English
- "Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training ...
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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Amazing
- By Jamie B. on 11-14-20
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Release date: 07-29-20
- Language: English
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- By: Jonathan Goodman
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Unabridged
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Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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My first ever book review.
- By Sam Amado on 08-28-16
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Release date: 06-24-15
- Language: English
- Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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If you are not a total idiot, this book will make you nuts.
- By Pamela on 12-09-24
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Release date: 12-23-22
- Language: English
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- By: Jonathan Goodman, Alex Cartmill
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Unabridged
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Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
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slow and superficial
- By V. Zanini on 12-19-20
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Release date: 09-13-19
- Language: English
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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Conquer the ACE-CPT Exam: Your Guide to a Career as an American Council on Exercise Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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"Conquer the ACE-CPT Exam: Your Guide to a Career as an American Council on Exercise Certified Personal Trainer" is an essential resource for aspiring fitness professionals aiming to achieve their ACE-CPT certification. This comprehensive guide covers all critical aspects of the certification process, from understanding exercise science and program design to mastering client assessment, behavior modification, and nutrition. The book delves into practical training methodologies, including cardiovascular, resistance, and flexibility training, and explores specialized areas like functional ...
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Conquer the ACE-CPT Exam: Your Guide to a Career as an American Council on Exercise Certified Personal Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Release date: 08-02-24
- Language: English
- "Conquer the ACE-CPT Exam: Your Guide to a Career as an American Council on Exercise Certified Personal Trainer" is an essential resource for ...
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ACE Personal Trainer Certification Prep
- The Complete Guide to Pass the Exam with Key Concepts, Case Studies and 450 Practice Questions with Detailed Explanations
- By: Jed Lawrence
- Narrated by: Ann Nwude-Aga
- Length: 10 hrs and 27 mins
- Unabridged
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Transform your daily commute or workout time into valuable study sessions with this comprehensive ACE Personal Trainer Certification audiobook. Whether you're a fitness enthusiast or career changer, we've got you covered!
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ACE Personal Trainer Certification Prep
- The Complete Guide to Pass the Exam with Key Concepts, Case Studies and 450 Practice Questions with Detailed Explanations
- Narrated by: Ann Nwude-Aga
- Length: 10 hrs and 27 mins
- Release date: 05-27-25
- Language: English
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Transform your daily commute or workout time into valuable study sessions with this comprehensive ACE Personal Trainer Certification audiobook. Whether you're a fitness enthusiast or career changer, we've got you covered!
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Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide
- Program Design, Assessment, and Client-Centered Training Strategies
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide is a streamlined resource for aspiring fitness professionals preparing for certification in personal training. This unofficial guide delivers a clear and concise overview of foundational concepts in exercise science, program design, movement assessment, and client-centered coaching. It is designed to supplement more comprehensive materials and highlight the core areas most likely to appear on the exam. This book is part of the Conquer the Exam series—concise, focused guides for professionals preparing for...
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Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide
- Program Design, Assessment, and Client-Centered Training Strategies
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 07-01-25
- Language: English
- Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide is a streamlined resource for aspiring fitness professionals ...
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Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Unabridged
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"Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer" is an essential resource for aspiring fitness trainers preparing for the ISSA-CFT certification. This comprehensive guide covers all key areas of the exam, including exercise science, program design, client assessment, behavior modification, nutrition, and professional responsibility. Each chapter provides in-depth knowledge and practical applications, ensuring that readers are well-prepared for both the exam and real-world training scenarios. The guide emphasizes ...
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I wasted my time and coins
- By Tamikka on 03-05-25
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Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Release date: 08-03-24
- Language: English
- "Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer" is an essential ...
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Strength Essentials: A Devotion to Transformation
- By: Jim White
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
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I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.
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Strength Essentials: A Devotion to Transformation
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Release date: 12-07-23
- Language: English
- I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running ...
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Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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"Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer" is a comprehensive resource designed to help aspiring personal trainers achieve their certification and excel in their careers. This guide covers all essential topics, including exercise science, client assessment, program design, behavior modification, nutrition, and professional ethics. Detailed chapters provide in-depth knowledge and practical applications, preparing readers for real-world scenarios. The book emphasizes the importance of continuous learning and ...
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Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 08-02-24
- Language: English
- "Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer" is a comprehensive ...
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Discovering Mindfulness
- Cultivating Presence and Purpose
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Unabridged
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Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...
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Discovering Mindfulness
- Cultivating Presence and Purpose
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Release date: 03-24-25
- Language: English
- Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with ...
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
- Unabridged
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 04-21-21
- Language: English
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- By: Joanna Zeiger
- Narrated by: Joanna Zeiger
- Length: 7 hrs and 46 mins
- Unabridged
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.
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Not a fan
- By Christopher Blum on 09-28-17
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrated by: Joanna Zeiger
- Length: 7 hrs and 46 mins
- Release date: 02-14-17
- Language: English
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An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence....
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BOSU YOUR BUTT OFF...
- It's not as hard as you think
- By: Cameron Slinger
- Narrated by: Virtual Voice
- Length: 24 mins
- Unabridged
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EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach
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BOSU YOUR BUTT OFF...
- It's not as hard as you think
- Narrated by: Virtual Voice
- Length: 24 mins
- Release date: 04-18-25
- Language: English
- EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There ...
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Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Unabridged
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"Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist" is an essential resource for anyone aiming to achieve the prestigious NSCA-CSCS certification. This comprehensive guide covers all aspects of the certification process, from understanding exercise science to applying practical training techniques. It begins with an introduction to the NSCA-CSCS credential, highlighting its benefits and the career opportunities it offers. The book delves into exercise science, covering anatomy, physiology, ...
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Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning Specialist
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Release date: 08-03-24
- Language: English
- "Conquer the NSCA-CSCS Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Strength and Conditioning ...
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Conquer the CFT Exam: Certified Fitness Trainer Study Guide
- Anatomy, Training Principles, and Program Design
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Conquer the CFT Exam: Certified Fitness Trainer Study Guide offers a concise and focused overview for aspiring fitness professionals preparing for the ISSA Certified Fitness Trainer exam. This study guide is part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams. Rather than serving as a comprehensive textbook or full-length test bank, this guide distills essential principles in anatomy, biomechanics, exercise science, and program design. It helps readers understand core concepts and identify areas needing further ...
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Conquer the CFT Exam: Certified Fitness Trainer Study Guide
- Anatomy, Training Principles, and Program Design
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 06-29-25
- Language: English
- Conquer the CFT Exam: Certified Fitness Trainer Study Guide offers a concise and focused overview for aspiring fitness professionals preparing for ...
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Conquer the NASM-CPT Exam: Your Guide to a Career as a National Academy of Sports Medicine Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
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“Conquer the NASM-CPT Exam: Your Guide to a Career as a National Academy of Sports Medicine Certified Personal Trainer” is an essential resource for aspiring fitness professionals aiming to achieve NASM certification. This comprehensive guide covers every aspect of the certification process, from understanding human movement science to mastering exercise sciences, nutrition, and behavioral coaching. It delves into practical fitness assessment techniques, program design principles, and effective training methodologies for various populations, including youth, elderly, and pregnant ...
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Conquer the NASM-CPT Exam: Your Guide to a Career as a National Academy of Sports Medicine Certified Personal Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Release date: 08-01-24
- Language: English
- “Conquer the NASM-CPT Exam: Your Guide to a Career as a National Academy of Sports Medicine Certified Personal Trainer” is an essential ...
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Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Unabridged
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"Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential resource for aspiring fitness professionals. This comprehensive guide covers everything you need to know to pass the NSCA-CPT exam and build a successful career in personal training. The book delves into the core areas of exercise science, including anatomy, physiology, kinesiology, and biomechanics, providing a solid foundation of knowledge. It also offers practical insights into client assessment, program design, behavior change, and motivation...
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Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Release date: 08-04-24
- Language: English
- "Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential ...
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Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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“Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer” is an essential resource for aspiring personal trainers seeking NFPT certification. This comprehensive guide covers all key areas, including exercise science, program design, client assessment, behavior modification, nutrition, and professional ethics. Each chapter provides in-depth knowledge and practical applications, helping readers prepare thoroughly for the exam and real-world scenarios. The book emphasizes the importance of continuous learning and ...
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Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 08-03-24
- Language: English
- “Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer” is an ...
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