Walking Exercise
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- By: David Barraza
- Narrated by: Eric Burr
- Length: 55 mins
- Unabridged
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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walking
- By Stephanie on 04-27-16
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrated by: Eric Burr
- Length: 55 mins
- Release date: 03-07-16
- Language: English
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
- Abridged
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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Missing Something?
- By A. Davis on 02-02-06
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Narrated by: Leslie Sansone
- Length: 3 hrs and 43 mins
- Release date: 06-07-19
- Language: English
- There are many small ways we sabotage our health without realizing it....
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- By: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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A very helpful book.
- By Anonymous User on 10-29-23
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Release date: 01-26-23
- Language: English
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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A delightful and essential book
- By Yogans on 05-02-19
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Walking
- One Step at a Time
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Release date: 04-23-19
- Language: English
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Great guide
- By Jean on 08-07-23
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Release date: 05-25-23
- Language: English
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Release date: 05-19-22
- Language: English
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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Born to Walk
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 04-26-17
- Language: English
- The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....
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Walking in My Joy
- In These Streets
- By: Jenifer Lewis
- Narrated by: Jenifer Lewis
- Length: 7 hrs and 27 mins
- Unabridged
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Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what’s happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul. A self-described “traveling fool and nature freak,” Jenifer takes listeners with her all over the world, from Cape Town to Bali; Washington, DC, to the Serengeti; Mongolia to St. Petersburg; and Argentina to Antarctica to demonstrate how she walks in her joy by seeking pleasure in everyday encounters.
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Another great work from Jenifer Mfkng Lewis
- By TonyaA6 on 09-20-22
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Walking in My Joy
- In These Streets
- Narrated by: Jenifer Lewis
- Length: 7 hrs and 27 mins
- Release date: 08-30-22
- Language: English
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Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what’s happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul....
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release date: 05-10-16
- Language: English
- In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- By: Louisa J. Morgan
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Unabridged
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy.
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Release date: 07-20-21
- Language: English
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- By: Andrew Forsthoefel
- Narrated by: Andrew Forsthoefel
- Length: 13 hrs and 39 mins
- Unabridged
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At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
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Transcends the typical trekking story
- By barefoot rabbit on 08-07-18
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Narrated by: Andrew Forsthoefel
- Length: 13 hrs and 39 mins
- Release date: 04-24-18
- Language: English
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At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....
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In Praise of Walking
- A New Scientific Exploration
- By: Shane O'Mara
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Unabridged
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- By Do not use name on 05-16-20
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In Praise of Walking
- A New Scientific Exploration
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Release date: 05-12-20
- Language: English
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- By: Faye Froome
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Unabridged
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Release date: 10-17-16
- Language: English
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- By: Russ Williams
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Unabridged
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Release date: 08-11-20
- Language: English
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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How to Practice the Presence of God
- A Guidebook for Knowing God More Intimately. Includes Simple Step-by-Step Exercises That Teach You How to Feel God’s Presence and Hear God’s Voice
- By: Cynthia Johnson
- Narrated by: Virtual Voice
- Length: 3 hrs and 20 mins
- Unabridged
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IF YOU ARE PASSIONATE ABOUT SEEKING MORE OF GOD. . . ✔️If you long for a deeper, more intimate, more satisfying relationship with God ✔️If you want to grow spiritually and experience MORE of God's presence Transform your Christian journey with this inspiring guidebook based on solid Biblical principles that help you discover more of God’s presence in everyday life. Whether you're a seasoned Christian or a new believer, this book is your doorway to a deeper, more intimate friendship with God. With revelation from the Bible explained with everyday examples and simple exercises, you ...
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How to Practice the Presence of God
- A Guidebook for Knowing God More Intimately. Includes Simple Step-by-Step Exercises That Teach You How to Feel God’s Presence and Hear God’s Voice
- Narrated by: Virtual Voice
- Length: 3 hrs and 20 mins
- Release date: 02-27-24
- Language: English
- IF YOU ARE PASSIONATE ABOUT SEEKING MORE OF GOD. . . ✔️If you long for a deeper, more intimate, more satisfying relationship with God ✔️If ...
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- By: LeAnne Baxter Camp
- Narrated by: Megan Scharlau
- Length: 10 hrs and 23 mins
- Unabridged
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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not for me
- By Domina Hillwig on 02-09-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrated by: Megan Scharlau
- Length: 10 hrs and 23 mins
- Release date: 12-14-18
- Language: English
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- By: Mark Cucuzzella
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Unabridged
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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Good Information, but you have to pay a price
- By Bangledorf on 02-18-20
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Release date: 09-18-18
- Language: English
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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The Polygamist’s Daughter
- A Memoir
- By: Anna LeBaron, Leslie Wilson - contributor
- Narrated by: Anna LeBaron
- Length: 8 hrs and 54 mins
- Unabridged
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"My father had more than 50 children." So begins the haunting memoir of Anna LeBaron, daughter of the notorious polygamist and murderer Ervil LeBaron. With her father wanted by the FBI for killing anyone who tried to leave his cult - a radical branch of Mormonism - Anna and her siblings were constantly on the run with the other sister-wives. Often starving and always desperate, the children lived in terror. Even though there were dozens of them together, Anna always felt alone.
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Bait and Switch
- By A. C. on 04-25-17
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The Polygamist’s Daughter
- A Memoir
- Narrated by: Anna LeBaron
- Length: 8 hrs and 54 mins
- Release date: 03-21-17
- Language: English
- "My father had more than 50 children." So begins the haunting memoir of Anna LeBaron, daughter of the notorious polygamist and murderer Ervil LeBaron....
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- By: Jonathan Lee Carmichael
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Unabridged
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.
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Not what expected
- By Theresa H on 04-02-19
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Release date: 02-04-19
- Language: English
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! Listen for more....
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- By: Michael J. Gelb, Bruce Fertman
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Unabridged
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Overall
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Performance
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Release date: 09-03-24
- Language: English
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Please try againRegular price: $19.46 or 1 credit
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