Walking Exercise

Product List
  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • The Secrets to Effortless Weight Loss
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 43 mins
    • Release date: 06-07-19
    • Language: English
    • 4 out of 5 stars 21 ratings
    • There are many small ways we sabotage our health without realizing it....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • 4,000 Miles Across America, One Story at a Time
    • By: Andrew Forsthoefel
    • Narrated by: Andrew Forsthoefel
    • Length: 13 hrs and 39 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 402 ratings
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Regular price: $17.62 or 1 credit

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    • One Step at a Time
    • By: Erling Kagge, Becky L. Crook - translator
    • Narrated by: Atli Gunnarsson
    • Length: 2 hrs and 35 mins
    • Release date: 04-23-19
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....

    Regular price: $11.25 or 1 credit

    Sale price: $11.25 or 1 credit

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • By: Louisa J. Morgan
    • Narrated by: Ann Russick
    • Length: 2 hrs and 4 mins
    • Release date: 07-20-21
    • Language: English
    • Not rated yet
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A New Scientific Exploration
    • By: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 05-12-20
    • Language: English
    • 4 out of 5 stars 86 ratings
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • In These Streets
    • By: Jenifer Lewis
    • Narrated by: Jenifer Lewis
    • Length: 7 hrs and 27 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 1,679 ratings
    • Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what’s happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • By: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 09-03-24
    • Language: English
    • Not rated yet
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Regular price: $19.46 or 1 credit

    Sale price: $19.46 or 1 credit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: $24.95 or 1 credit

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  • Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 172 ratings
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Regular price: $4.35 or 1 credit

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    • A Guidebook for Knowing God More Intimately. Includes Simple Step-by-Step Exercises That Teach You How to Feel God’s Presence and Hear God’s Voice
    • By: Cynthia Johnson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 20 mins
    • Release date: 02-27-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • IF YOU ARE PASSIONATE ABOUT SEEKING MORE OF GOD. . . ✔️If you long for a deeper, more intimate, more satisfying relationship with God ✔️If ...

    Regular price: $3.99 or 1 credit

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    • A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
    • By: Faye Froome
    • Narrated by: Dalton Lynne
    • Length: 1 hr and 13 mins
    • Release date: 10-17-16
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Walking Your Way to a Healthier, Longer Life
    • By: Karl Sterling
    • Narrated by: Virtual Voice
    • Length: 25 mins
    • Release date: 04-13-24
    • Language: English
    • Not rated yet
    • Welcome to "Steps to Longevity: The Path to a Healthier, Longer Life," a comprehensive guide dedicated to exploring the profound impact walking has...

    Regular price: $6.99 or 1 credit

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    Included in Plus membership
  • Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • My Step by Step Journey to Competitions Across America
    • By: Patricia Vicary
    • Narrated by: Patricia Vicary
    • Length: 7 hrs and 38 mins
    • Release date: 08-31-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit