Walking Exercise

Product List
    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Regular price: $4.35 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

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    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 18 mins
    • Release date: 04-27-24
    • Language: English
    • Not rated yet
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Regular price: $3.99 or 1 credit

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    • A New Scientific Exploration
    • By: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 05-12-20
    • Language: English
    • 4 out of 5 stars 87 ratings
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • By: Louisa J. Morgan
    • Narrated by: Ann Russick
    • Length: 2 hrs and 4 mins
    • Release date: 07-20-21
    • Language: English
    • Not rated yet
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Regular price: $6.95 or 1 credit

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  • Regular price: $6.99 or 1 credit

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    • The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
    • By: Atolani Duyilemi
    • Narrated by: Virtual Voice
    • Length: 1 hr and 16 mins
    • Release date: 05-03-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, ...

    Regular price: $9.99 or 1 credit

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    • 4,000 Miles Across America, One Story at a Time
    • By: Andrew Forsthoefel
    • Narrated by: Andrew Forsthoefel
    • Length: 13 hrs and 39 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 407 ratings
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Regular price: $17.62 or 1 credit

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    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 01-28-05
    • Language: English
    • 3.5 out of 5 stars 59 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • One Step at a Time
    • By: Erling Kagge, Becky L. Crook - translator
    • Narrated by: Atli Gunnarsson
    • Length: 2 hrs and 35 mins
    • Release date: 04-23-19
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....

    Regular price: $11.25 or 1 credit

    Sale price: $11.25 or 1 credit

    • Step into a Healthier, Happier You
    • By: Nina Barough
    • Narrated by: Nina Barough
    • Length: 5 hrs and 35 mins
    • Release date: 05-13-25
    • Language: English
    • Not rated yet
    • In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains.

    Regular price: $9.10 or 1 credit

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    • By: Nigel Clarkson
    • Narrated by: Virtual Voice
    • Length: 41 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Weight loss by walking will guide you through this enjoyable way of losing weight. How to get started, what you will need, healthy recipes and ...

    Regular price: $3.99 or 1 credit

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  • Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

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    • Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
    • By: Evelyn Turner
    • Narrated by: Virtual Voice
    • Length: 1 hr and 59 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be ...

    Regular price: $7.99 or 1 credit

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