Walking Exercise

Product List
  • Regular price: $3.95

    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Regular price: $4.35

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95

    • By: Nigel Clarkson
    • Narrated by: Virtual Voice
    • Length: 41 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Weight loss by walking will guide you through this enjoyable way of losing weight. How to get started, what you will need, healthy recipes and ...

    Regular price: $3.99

  • Regular price: $9.99

  • Regular price: $14.95

    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 18 mins
    • Release date: 04-27-24
    • Language: English
    • Not rated yet
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Regular price: $3.99

    • Movement, Nutrition, Fasting, and The Power of Optimism
    • By: Kenneth R. Ellis, Deb Ellis
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 32 mins
    • Release date: 11-25-24
    • Language: English
    • Not rated yet
    • Do you ever feel exhausted and never seem to have the energy to do the things you know you should do? Do you need more energy? What if you could ...

    Regular price: $4.99

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: $24.95

  • Regular price: $24.95

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • By: Louisa J. Morgan
    • Narrated by: Ann Russick
    • Length: 2 hrs and 4 mins
    • Release date: 07-20-21
    • Language: English
    • Not rated yet
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Regular price: $6.95

  • Regular price: $14.95

    • 4,000 Miles Across America, One Story at a Time
    • By: Andrew Forsthoefel
    • Narrated by: Andrew Forsthoefel
    • Length: 13 hrs and 39 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 408 ratings
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Regular price: $17.62

    • Walking Your Way to a Healthier, Longer Life
    • By: Karl Sterling
    • Narrated by: Virtual Voice
    • Length: 25 mins
    • Release date: 04-13-24
    • Language: English
    • Not rated yet
    • Welcome to "Steps to Longevity: The Path to a Healthier, Longer Life," a comprehensive guide dedicated to exploring the profound impact walking has...

    Regular price: $6.99

    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • By: Mark Sisson, Brad Kearns
    • Narrated by: Mark Sisson, Brad Kearns
    • Length: 11 hrs and 58 mins
    • Release date: 01-31-25
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Regular price: $24.95

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 173 ratings
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Regular price: $15.75

    • Success Per Step - Lose Weight, Healthy Lifestyle, and Natural Health
    • By: Robert Seeger
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 3 mins
    • Release date: 04-16-25
    • Language: English
    • Not rated yet
    • Lose Weight Naturally and Easily by Walking Your Way Fit! - 2nd Edition on February 2nd, 2016 ★★★ Read this book for FREE on Kindle Unlimited...

    Regular price: $3.99

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 01-28-05
    • Language: English
    • 3.5 out of 5 stars 59 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Regular price: $17.09

    • A New Scientific Exploration
    • By: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 05-12-20
    • Language: English
    • 4 out of 5 stars 90 ratings
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Regular price: $13.75

    • A Simple Path to a Healthier Life
    • By: Manuel C Mendivil
    • Narrated by: Paul Dunlap
    • Length: 1 hr and 2 mins
    • Release date: 06-12-25
    • Language: English
    • Not rated yet
    • What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind.

    Regular price: $6.95