Pilates Exercise
-
-
Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- By: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
-
Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 04-09-20
- Language: English
-
Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.89 or 1 credit
Sale price: $3.89 or 1 credit
-
-
-
28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- By: Michael Hanchett
- Narrated by: Tyler Kauffman
- Length: 1 hr and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
-
-
not worth the money or time
- By Serena on 12-01-23
-
28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrated by: Tyler Kauffman
- Series: Wall Pilates Workouts, Book 1
- Length: 1 hr and 37 mins
- Release date: 10-31-23
- Language: English
-
Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- By: Ellena Ivanov
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates.
-
-
Word Salad
- By cynthia alksne on 06-13-22
-
Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Release date: 02-09-17
- Language: English
- Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Pilgrim's Progress
- By: John Bunyan
- Narrated by: Nadia May
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
John Bunyan was a simple maker and mender of pots and pans who received very little education. In spite of that, he penned the most successful allegory ever written. Embark on a perilous journey with Christian, the lead character, from the City of Destruction to the luminous safe haven of the Celestial City. The journey will encourage you to "set your hope fully on the grace to be given you" amidst the obstacles of life.
-
-
Most Wonderful
- By Jason on 04-24-10
-
Pilgrim's Progress
- Narrated by: Nadia May
- Series: The Pilgrim's Progress Series, Book 1
- Length: 10 hrs and 10 mins
- Release date: 11-11-09
- Language: English
- Embark on a perilous journey with Christian, the lead character, from the City of Destruction to the luminous safe haven of the Celestial City....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
-
-
-
Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
-
-
Balanced Living: My Journey to Strength and Flexib
- By Russ Falls on 11-22-24
-
Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- Narrated by: Sarah Wells Bull
- Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
- Length: 5 hrs and 31 mins
- Release date: 10-24-24
- Language: English
-
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
-
-
Senior-friendly fitness solution
- By Jamie Johnson on 04-15-24
-
Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 14 mins
- Release date: 03-25-24
- Language: English
-
Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.
-
-
Insightful, funny, emotional and enlightening
- By Joana Casanova on 08-16-24
-
Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Release date: 06-11-24
- Language: English
-
Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.00 or 1 credit
Sale price: $20.00 or 1 credit
-
-
-
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
-
-
I really hope it works!
- By Magdalena on 09-12-20
-
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 08-29-20
- Language: English
-
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.81 or 1 credit
Sale price: $14.81 or 1 credit
-
-
-
Tress of the Emerald Sea
- A Cosmere Novel
- By: Brandon Sanderson
- Narrated by: Michael Kramer
- Length: 12 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The only life Tress has known on her island home in an emerald-green ocean has been a simple one, with the simple pleasures of collecting cups brought by sailors from faraway lands and listening to stories told by her friend Charlie. But when his father takes him on a voyage to find a bride and disaster strikes, Tress must stow away on a ship and seek the Sorceress of the deadly Midnight Sea. Amid the spore oceans where pirates abound, can Tress leave her simple life behind and make her own place sailing a sea where a single drop of water can mean instant death?
-
-
Brilliant writing.
- By Taylor on 04-25-24
-
Tress of the Emerald Sea
- A Cosmere Novel
- Narrated by: Michael Kramer
- Series: Secret Projects, Book 1, The Cosmere, Book 1
- Length: 12 hrs and 27 mins
- Release date: 04-23-24
- Language: English
-
The only life Tress has known on her island home in an emerald-green ocean has been a simple one, with the simple pleasures of collecting cups brought by sailors from faraway lands and listening to stories told by her friend Charlie.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.99 or 1 credit
Sale price: $20.99 or 1 credit
-
-
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Release date: 10-18-16
- Language: English
- The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations from Emperor Marcus Aurelius, playwright Seneca, and many more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $11.57 or 1 credit
Sale price: $11.57 or 1 credit
-
-
-
Wall Pilates for Seniors
- 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.
-
Wall Pilates for Seniors
- 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
- Narrated by: Nikki Barnes
- Length: 3 hrs and 33 mins
- Release date: 10-15-24
- Language: English
-
Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- By: Robin Long
- Narrated by: Robin Long
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
-
-
Inspiring
- By Addison Reyes on 02-03-24
-
Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- Narrated by: Robin Long
- Length: 4 hrs and 30 mins
- Release date: 10-03-23
- Language: English
-
You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $16.04 or 1 credit
Sale price: $16.04 or 1 credit
-
-
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
-
-
Hire a narrator!!
- By carrie on 06-04-24
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 12-19-23
- Language: English
-
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.49 or 1 credit
Sale price: $19.49 or 1 credit
-
-
-
Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
-
-
Great for travel!
- By djt1023 on 11-03-24
-
Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 09-12-24
- Language: English
-
Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- By: Katherine Harmeen, John Ok
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
-
-
well structured audiobook
- By Braxton S. on 07-11-24
-
The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Release date: 06-04-24
- Language: English
-
The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
-
-
Complete guide to wall Pilates
- By KP on 09-25-24
-
Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Release date: 08-23-24
- Language: English
-
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
-
-
A Great Find for Seniors and Anyone
- By Joyce Bui on 09-21-24
-
Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Release date: 08-23-24
- Language: English
-
Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.59 or 1 credit
Sale price: $15.59 or 1 credit
-
-
-
Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- By: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
-
-
instructions were confusing
- By Katherine Young on 05-12-24
-
Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrated by: Catherine Loomis Bjerke
- Series: Wall Pilates Workouts, Book 9
- Length: 1 hr and 48 mins
- Release date: 12-03-23
- Language: English
-
Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- By: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
-
-
Amazing guide!
- By Donald Cartor on 10-28-24
-
Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Release date: 04-02-24
- Language: English
-
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun In part 1 of this book, you will master one of the most important pillars of Wall Pilates and learn how to perform each exercise with precision and control. Do you want to improve your core strength? Are you looking for exercises that promote balance and stability? Do you ...
-
Wall Pilates for Seniors: Boost Strength, Flexibility, and Energy with Simple Mind-Body Workouts and 101 Chair Exercises
- Narrated by: Virtual Voice
- Length: 8 hrs and 9 mins
- Release date: 11-21-24
- Language: English
- Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $9.99 or 1 credit
Sale price: $9.99 or 1 credit
Included in Plus membership -