Pilates Exercise

Product List
  • Regular price: $3.89 or 1 credit

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    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • By: Michael Hanchett
    • Narrated by: Tyler Kauffman
    • Series: Wall Pilates Workouts, Book 1
    • Length: 1 hr and 37 mins
    • Release date: 10-31-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
    • By: Ellena Ivanov
    • Narrated by: Cassie Fields
    • Length: 1 hr and 31 mins
    • Release date: 02-09-17
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....

    Regular price: $6.95 or 1 credit

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    • By: John Bunyan
    • Narrated by: Nadia May
    • Series: The Pilgrim's Progress Series, Book 1
    • Length: 10 hrs and 10 mins
    • Release date: 11-11-09
    • Language: English
    • 4.5 out of 5 stars 123 ratings
    • Embark on a perilous journey with Christian, the lead character, from the City of Destruction to the luminous safe haven of the Celestial City....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: $19.95 or 1 credit

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    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 14 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Regular price: $14.95 or 1 credit

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    • Joseph Pilates and His Legacy
    • By: John Howard Steel
    • Narrated by: John Howard Steel
    • Length: 9 hrs and 52 mins
    • Release date: 06-11-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

    Regular price: $20.00 or 1 credit

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    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 08-29-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • A Cosmere Novel
    • By: Brandon Sanderson
    • Narrated by: Michael Kramer
    • Series: Secret Projects, Book 1, The Cosmere, Book 1
    • Length: 12 hrs and 27 mins
    • Release date: 04-23-24
    • Language: English
    • 5 out of 5 stars 3,008 ratings
    • The only life Tress has known on her island home in an emerald-green ocean has been a simple one, with the simple pleasures of collecting cups brought by sailors from faraway lands and listening to stories told by her friend Charlie.

    Regular price: $20.99 or 1 credit

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    • 366 Meditations on Wisdom, Perseverance, and the Art of Living
    • By: Ryan Holiday, Stephen Hanselman
    • Narrated by: Brian Holsopple
    • Length: 10 hrs and 6 mins
    • Release date: 10-18-16
    • Language: English
    • 5 out of 5 stars 3,226 ratings
    • The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations from Emperor Marcus Aurelius, playwright Seneca, and many more....

    Regular price: $11.57 or 1 credit

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    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Length: 3 hrs and 33 mins
    • Release date: 10-15-24
    • Language: English
    • Not rated yet
    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Regular price: $14.95 or 1 credit

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    • A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
    • By: Robin Long
    • Narrated by: Robin Long
    • Length: 4 hrs and 30 mins
    • Release date: 10-03-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body....

    Regular price: $16.04 or 1 credit

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    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • By: Brett Larkin
    • Narrated by: Brett Larkin
    • Length: 7 hrs and 58 mins
    • Release date: 12-19-23
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Regular price: $19.49 or 1 credit

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    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: $14.95 or 1 credit

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    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • By: Katherine Harmeen, John Ok
    • Narrated by: Melissa-Marie Shriner
    • Length: 3 hrs and 49 mins
    • Release date: 06-04-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

    Regular price: $14.95 or 1 credit

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    • A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
    • By: G. Keller
    • Narrated by: Valerie Gilbert
    • Length: 4 hrs and 16 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!

    Regular price: $14.95 or 1 credit

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    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 7 hrs and 35 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 12-03-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
    • By: Rachel Haduch
    • Narrated by: Cynthia Bickford
    • Length: 9 hrs and 4 mins
    • Release date: 04-02-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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