The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
The Path to Calm, Book 13
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Narrated by:
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Russell Newton
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By:
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Nick Trenton
About this listen
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you do have a choice. Control your thoughts, life, and control happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC and that you can afford to let your guard down.
It's about trusting that things will be okay, how to control your self-talk, and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Here, he provides psychologically proven tips to get out of your mind and into your life:
- Practicing nonjudgment and observation over your emotions.
- Untangling the toxic beliefs of urgency and danger in your brain.
- How to use brain dumping in the most calming way possible.
- Exercises for self-distancing and externalization: powerful psychological techniques.
- Defeating your drive for perfection while finding a drive for excellency.
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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Fast narrator
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Can't Hurt Me
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Opting for the book instead
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The actual book The Art of War, not a commentary
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Couldn’t stop listening!
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The 5 Second Rule
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Overall
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Absolutely 💯 loved it!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Started Listening By Accident
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put me right to sleep
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By: Jasmine Harris
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Is there a companion PDF with the flashcards one could print?
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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Wonderful resource!
- By 13STRONG on 03-22-24
By: Taylor Blake
What listeners say about The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 11-15-23
Good
I love the concept of the book and learned a lot from it. Not a fan of the narrator, though. Was a little difficult to keep attention with his monotone voice.
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4 people found this helpful
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- ss3745
- 02-24-24
Who is the listener?
I did not like this book or the narration. The narrator’s tone was often condescending and “judgy”. The script constantly changed between “you”, “one”, “oneself”, “the individual” and “they”. The author should have directed the book toward the reader and used “you”. It was very cumbersome and annoying to listen to.
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3 people found this helpful
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- Anonymous User
- 02-01-24
4 R's of Self-Forgiveness
just recently went through a break and this book definitely gave me a prospective I didn't see. thank you so much
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- Julie Forgach
- 01-18-24
Completely relatable
First time a self help book has given realistic, employable advice. I will listen again to reinforce.
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3 people found this helpful
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- Anonymous User
- 01-07-24
Forgiveness and healthy boundaries
This book helped me, understand myself better when it comes to my feelings and emotions and how to forgive myself when making not the best decisions in my life. In addition, it gave me many ideas to understand others' actions by placing myself in the other person's shoes. It gaves the readers step-by-step actions to have healthy boundaries.
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2 people found this helpful
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- Amazon Customer
- 02-04-24
right on time
it was what I didn't know I needed. the message was clear and straight to the point. I love that will definitely recommend.
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1 person found this helpful
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- Marlon Moore
- 05-30-24
Great practical steps
really good content with applicable action steps. I highly recommend spending time with this book.
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1 person found this helpful
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- Mercedes Kirkland-Doyle
- 09-08-24
Everything was needed.
I recommend this book if you’re beginning or revisiting a journey of self-forgiveness and an effort to let go.
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- Paul Love
- 03-02-24
Practical examples that illustrate the picture of the concepts that the book promotes clearly.
I love the essence of the content and substance given in this book for this particular subject. It is truly needed, and has further strengthened me.
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3 people found this helpful
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- Linda
- 08-10-24
Setting boundaries
Thought provoking and educational. This can help you calm your mind by changing the way you think about yourself and those close to you.
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2 people found this helpful