Self Help Trauma

Product List
    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • By: Jackson MacKenzie, Shannon Thomas - foreword
    • Narrated by: Kaleo Griffith, Erin Spencer
    • Length: 8 hrs and 22 mins
    • Release date: 01-08-19
    • Language: English
    • 5 out of 5 stars 2,305 ratings
    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

    $15.75 or free with 30-day trial

    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 07-27-16
    • Language: English
    • 4.5 out of 5 stars 883 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    $14.95 or free with 30-day trial

    • Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
    • By: Alicia Magoro
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 10 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...

    $13.99 or free with 30-day trial

    • Ending the Cycle of Pain Through Emotional Literacy
    • By: Tian Dayton
    • Narrated by: Kim Niemi
    • Length: 10 hrs and 7 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....

    $17.19 or free with your Plus trial

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 05-21-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    $24.95 or free with 30-day trial

  • $9.99 or free with your Plus trial

  • $12.86 or free with 30-day trial

    • A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships
    • By: Maria Holden
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 12 mins
    • Release date: 03-27-25
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and ...

    $12.99 or free with your Plus trial

    • By: Felicia Perez
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 26 mins
    • Release date: 03-15-24
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • The man who should have been there to help protect me, love me, and teach me about life did the opposite. I was told to keep quiet and not tell ...

    $5.99 or free with your Plus trial

    • A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
    • By: Madeline Mills
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 1 min
    • Release date: 04-30-25
    • Language: English
    • Not rated yet
    • Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...

    $14.99 or free with your Plus trial

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 404 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    $33.26 or free with 30-day trial

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 822 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    $11.41 or free with your Plus trial

    • Words I Wish I Heard As A Child: An Affirmation Guidebook for Inner Child Healing & Reparenting Your Inner Child Wounds
    • By: Zelina Chinwoh
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 26 mins
    • Release date: 04-08-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this ...

    $4.99 or free with your Plus trial

    • A Mindfulness Program
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-02-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

    $7.99 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • By: Joyce Meyer
    • Narrated by: Jodi Carlisle
    • Length: 6 hrs and 25 mins
    • Release date: 09-11-18
    • Language: English
    • 5 out of 5 stars 1,918 ratings
    • Internationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life....

    $22.48 or free with 30-day trial

    • Learn To Heal Your Past Through Stories And Exercises
    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 31 mins
    • Release date: 03-22-24
    • Language: English
    • Not rated yet
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    $4.99 or free with your Plus trial

    • Releasing the Trauma That Binds You
    • By: Sasha Ravae
    • Narrated by: Virtual Voice
    • Length: 1 hr and 42 mins
    • Release date: 03-13-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ...

    $14.99 or free with your Plus trial

  • $6.95 or free with 30-day trial

    • Transforming Pain into Purpose with Post-Traumatic Growth
    • By: Robin Marvel
    • Narrated by: Lisa Negrón
    • Length: 2 hrs and 22 mins
    • Release date: 06-08-20
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....

    $6.95 or free with your Plus trial