Self Help Trauma
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
- By Adri on 03-23-19
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 01-08-19
- Language: English
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From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....
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Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
- By JAF on 08-15-17
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Hardcore Self Help: F**k Depression
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Release date: 07-27-16
- Language: English
- In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Wellspring of knowledge in trauma!
- By MB on 06-02-23
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 02-25-20
- Language: English
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This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- By Geegee on 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Release date: 08-14-24
- Language: English
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Ageless wisdom
- By Joel on 05-08-15
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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 08-14-12
- Language: English
- Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Unabridged
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical Tools That Actually Help
- By GreenGirl12 on 12-04-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Release date: 05-21-24
- Language: English
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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My Unheard Voice
- By: Felicia Perez
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Unabridged
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The man who should have been there to help protect me, love me, and teach me about life did the opposite. I was told to keep quiet and not tell anyone our secret. A secret that filled me with fear and shame. I was sexually abused from ages five to twelve.
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Honesty
- By Philodendronmama on 06-17-25
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My Unheard Voice
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Release date: 03-15-24
- Language: English
- The man who should have been there to help protect me, love me, and teach me about life did the opposite. I was told to keep quiet and not tell ...
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Overcoming a Childhood of Abuse and Dysfunctional Living
- How I Did It
- By: GARY W. KEITH, JAY GLADWELL
- Narrated by: Virtual Voice
- Length: 5 hrs and 26 mins
- Unabridged
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Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...
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Heart felt and insightful
- By West on 05-20-25
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Overcoming a Childhood of Abuse and Dysfunctional Living
- How I Did It
- Narrated by: Virtual Voice
- Length: 5 hrs and 26 mins
- Release date: 04-04-25
- Language: English
- Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For ...
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Release date: 03-20-18
- Language: English
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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Healing Beyond Hurt
- A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships
- By: Maria Holden
- Narrated by: Virtual Voice
- Length: 3 hrs and 12 mins
- Unabridged
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IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and healing! Do you constantly doubt your self-worth due to a narcissistic partner or family member? Are you struggling to heal from the emotional scars left by toxic relationships? Do you feel isolated and unsupported, and long for understanding and a way to reclaim your life? If you said yes to any of these questions, then “Healing Beyond Hurt: A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships” can help! Narcissistic ...
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Healing Beyond Hurt
- A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships
- Narrated by: Virtual Voice
- Length: 3 hrs and 12 mins
- Release date: 03-27-25
- Language: English
- IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- By: Madeline Mills
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Unabridged
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Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Release date: 04-30-25
- Language: English
- Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...
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Inner Child Healing
- Words I Wish I Heard As A Child: An Affirmation Guidebook for Inner Child Healing & Reparenting Your Inner Child Wounds
- By: Zelina Chinwoh
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Unabridged
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Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...
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Very Well Done
- By susan3720 on 06-25-25
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Inner Child Healing
- Words I Wish I Heard As A Child: An Affirmation Guidebook for Inner Child Healing & Reparenting Your Inner Child Wounds
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Release date: 04-08-25
- Language: English
- Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this ...
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Let Him Chase You: Dating Advice for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
- By: L. Lynn Gilliard
- Narrated by: L. Lynn Gilliard
- Length: 2 hrs and 23 mins
- Unabridged
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Are you the pursuer or do you let men pursue you? The answer is the difference between you becoming a side toy for a man to play around with or a girlfriend with a title and eventually a woman who any man would be eager to call his wife. Many of us modern women have been taught that in order to get a guy we have to go out there and snag him, trick him, tag him, and drag him home. But that doesn't work - at least not in the long run.
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It’s not for me.
- By Amazon Customer on 12-07-19
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Let Him Chase You: Dating Advice for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
- Narrated by: L. Lynn Gilliard
- Length: 2 hrs and 23 mins
- Release date: 12-11-13
- Language: English
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Are you the pursuer or do you let men pursue you? The answer is the difference between you becoming a side toy for a man to play around with or a girlfriend with a title and eventually a woman who any man would be eager to call his wife....
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- By: Frank Healy
- Narrated by: Virtual Voice
- Length: 2 hrs and 31 mins
- Unabridged
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Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- Narrated by: Virtual Voice
- Length: 2 hrs and 31 mins
- Release date: 03-22-24
- Language: English
- Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...
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Silent Scars
- Releasing the Trauma That Binds You
- By: Sasha Ravae
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...
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Silent Scars
- Releasing the Trauma That Binds You
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 03-13-25
- Language: English
- We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ...
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Healing the Soul of a Woman Devotional
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 6 hrs and 25 mins
- Unabridged
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Internationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life.
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AMAZING!!!
- By Archelena McDonald on 09-17-18
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Healing the Soul of a Woman Devotional
- Narrated by: Jodi Carlisle
- Length: 6 hrs and 25 mins
- Release date: 09-11-18
- Language: English
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Internationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life....
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- By Change on 01-17-20
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 07-24-18
- Language: English
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Raising Positive Energy Vibrations
- Twin Flame Energy Healing Practices
- By: Silvia Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Unabridged
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"Raising Positive Energy Vibrations: Twin Flame Energy Healing Practices" by Silvia Moon is an inspiring and enlightening exploration into the complex world of twin flame relationships! This book takes you on a fascinating journey, showcasing how energies intertwining can lead to incredible transformations and profound emotional challenges. You'll discover a wealth of knowledge about the signs of energetic entanglement, including the remarkable sensitivity twin flames have to one another's emotions. From beautiful synchronicities to the exhilarating push-pull dynamics that define this ...
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Raising Positive Energy Vibrations
- Twin Flame Energy Healing Practices
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Release date: 02-13-25
- Language: English
- "Raising Positive Energy Vibrations: Twin Flame Energy Healing Practices" by Silvia Moon is an inspiring and enlightening exploration into the ...
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Restoring the Broken Pieces: Healing from Childhood Trauma
- A Self-Help Journey to Overcoming the Pain and Abuse of Our Past
- By: Melissa Alvis
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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Restoring the Broken Pieces: Healing from Childhood Trauma is a compassionate guide that addresses the questions so many of us wrestle with: How can I heal from the trauma of my childhood? What strategies can help me reframe and overcome my past? How can I work through guilt, shame, and blame? Where do I start to forgive those who have hurt me? How do I find hope and stability again?Imagine wishing for a better future full of opportunity and promise yet waking up daily with the burden of your past. You have experienced the hidden struggles of emotional scars that reverberate from the trauma...
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Restoring the Broken Pieces: Healing from Childhood Trauma
- A Self-Help Journey to Overcoming the Pain and Abuse of Our Past
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Release date: 06-20-25
- Language: English
- Restoring the Broken Pieces: Healing from Childhood Trauma is a compassionate guide that addresses the questions so many of us wrestle with: How ...
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Unabridged
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Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings." This groundbreaking book offers a profound exploration of the sacred artistry of forgiveness, guiding you on a journey of healing, redemption, and inner peace. Through captivating narratives, practical exercises, and timeless wisdom, you will discover the keys to unlocking the shackles of bitterness and embracing the boundless possibilities of new beginnings. Transform Your Life: Learn how to release the burdens ...
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Release date: 03-04-24
- Language: English
- Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of ...
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Please try againRegular price: $9.99
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