Stress Meditation

Product List
    • Meditation for Extraordinary Performance
    • By: Emily Fletcher
    • Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Length: 7 hrs and 22 mins
    • Release date: 02-19-19
    • Language: English
    • 4.5 out of 5 stars 1,402 ratings
    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

    Regular price: $18.89 or 1 credit

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    • Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    • By: Jennifer R. Wolkin PhD
    • Narrated by: Suzie Althens
    • Length: 3 hrs and 57 mins
    • Release date: 09-28-21
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....

    Regular price: $17.19 or 1 credit

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    • Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and Embrace Self-Compassion (The Empowered Woman Series Book 2)
    • By: Eve Meadows
    • Narrated by: LB Neibaur
    • Series: The Empowered Woman Series, Book 2
    • Length: 5 hrs and 5 mins
    • Release date: 12-19-24
    • Language: English
    • 5 out of 5 stars 33 ratings
    • Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.

    Regular price: $19.95 or 1 credit

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    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • By: Dr. Robert Schacter
    • Narrated by: Traber Burns
    • Length: 2 hrs and 41 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 114 ratings
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    Regular price: $13.49 or 1 credit

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    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,395 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: $24.95 or 1 credit

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  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
    • By: MZ Kwan
    • Narrated by: Melli Achna
    • Length: 3 hrs and 29 mins
    • Release date: 02-06-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....

    Regular price: $14.95 or 1 credit

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  • Regular price: $17.90 or 1 credit

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    • Stress Free Living Starts Here
    • By: Dr Deepak Chopra
    • Narrated by: Dr Deepak Chopra
    • Length: 8 hrs and 16 mins
    • Release date: 09-24-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • How to live the awakened life by the master of modern meditation....

    Regular price: $18.88 or 1 credit

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    • Unlocking the Power of the Focused Mind
    • By: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 04-20-16
    • Language: English
    • 4.5 out of 5 stars 261 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Regular price: $19.95 or 1 credit

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    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 192 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • By: Gary Hill
    • Narrated by: Gary Crane PicturesForYourEars
    • Length: 3 hrs and 2 mins
    • Release date: 01-02-20
    • Language: English
    • 4.5 out of 5 stars 131 ratings
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Regular price: $14.95 or 1 credit

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    • 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
    • By: Aria Blackstone
    • Narrated by: Joelle Villafranca
    • Length: 10 hrs and 10 mins
    • Release date: 03-12-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Nothing but 10 hours of pure meditation-like, ambient, and serene dreamscapes fused gently with 0.5 Hz to 4 Hz Delta Wave Binaural Beats, specifically curated to ease you into gently into blissful slumber and keep you in deep sleep throughout the night.

    Regular price: $24.95 or 1 credit

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    • Meditations on Mindfulness with a Bear Named Pooh
    • By: Nancy Parent, Dr. Joseph Parent
    • Narrated by: Dr. Joseph Parent
    • Length: 2 hrs and 11 mins
    • Release date: 07-10-18
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    Regular price: $11.17 or 1 credit

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    • Meditation Journeys for Inner Peace
    • By: Anne Beall
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 41 mins
    • Release date: 03-29-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    Regular price: $8.99 or 1 credit

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    • 10 Practices for Immediate Well-Being
    • By: Michel Pascal, Natalie L. Trent PhD - foreword
    • Narrated by: Beth Hicks
    • Length: 5 hrs and 11 mins
    • Release date: 01-29-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction....

    Regular price: $13.22 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit