Sleep Technique
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- By: Scott M. Fraley
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Release date: 10-09-24
- Language: English
- You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...
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Deep Sleep Meditation and Hypnosis for Weight Loss
- The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep
- By: David Jenkins
- Narrated by: Virtual Voice
- Length: 9 hrs and 33 mins
- Unabridged
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Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right book for you. Hypnosis is a state of relaxation and fearlessness. It reduces the triggering of certain reflexes, changes blood conditions, and diminishes stress. Other benefits are intense concentration, open-mindedness, and sensory changes. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Hypnosis can also be used in case of insomnia. ...
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Deep Sleep Meditation and Hypnosis for Weight Loss
- The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep
- Narrated by: Virtual Voice
- Length: 9 hrs and 33 mins
- Release date: 04-26-25
- Language: English
- Are you fighting with your weight? Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right ...
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- By: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Unabridged
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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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A dream of a DREAM BOOK!
- By Edson José Cortiano on 08-17-20
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Release date: 03-03-20
- Language: English
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This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Enjoyable and soothing
- By ReaderWriterLoverofWords on 09-29-19
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 05-17-19
- Language: English
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- By: David Jenkins
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Unabridged
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Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis is a state of internal absorption and concentrations that facilitate subconscious exploration. In this state, you are incredibly susceptible to guidance from the hypnotist. It can be used to treat gastrointestinal diseases, skin diseases, and chronic pain. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Positive affirmations help you in ...
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Release date: 04-26-25
- Language: English
- Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis ...
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher, Adam Greco
- Length: 8 hrs and 8 mins
- Unabridged
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!
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Always think positively about yourself
- By Robinson on 11-13-21
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- Narrated by: Krystal Wascher, Adam Greco
- Length: 8 hrs and 8 mins
- Release date: 09-28-21
- Language: English
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner....
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All Night Sleep Soundscape
- A Sonic Cocoon for the Sleepless Soul
- By: Soulful Sleep Soundscapes
- Narrated by: Norman Kindler
- Length: 1 hr and 53 mins
- Unabridged
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You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed. It's not just background music—it's a safe place. A whispering presence that asks nothing of you. A gentle unraveling of the day's grip on your nervous system. It flows like warm mist, wrapping your weary mind in slow waves of stillness and softness.
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All Night Sleep Soundscape
- A Sonic Cocoon for the Sleepless Soul
- Narrated by: Norman Kindler
- Length: 1 hr and 53 mins
- Release date: 06-20-25
- Language: English
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You're tired—but not just tired. You're drained, overstimulated, unraveling at the edges. And when night falls, instead of rest, there's noise. Mental noise. Regret. Lists. Longing. The ache of what hasn't healed.
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Short Stories for Kids #3 :The Garden of Feelings Magic | A Magical Adventure of Jayden in the Secret Garden of Feelings
- Short Story Books & Bedtime Story - Anxiety, Courage & Growth for Age 4-8
- By: JH House
- Narrated by: Virtual Voice
- Length: 27 mins
- Unabridged
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Short Stories for Kids #3 : The Garden of Feelings Magic A Magical Adventure of Jayden in the Secret Garden of Feelings Children's Bedtime Story About Anxiety, Courage & Emotional Growth /Mindfulness Story for Kids Age 4-8 Short Story Books for Kids A magical bedtime story for kids ages 4-8 that helps with worry and big feelings - perfect for your nighttime reading! Looking for bedtime stories that help children sleep better? Discover this magical garden adventure that teaches kids about feelings! In this beautifully illustrated bedtime story book, meet Jayden, a child who finds a secret ...
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Short Stories for Kids #3 :The Garden of Feelings Magic | A Magical Adventure of Jayden in the Secret Garden of Feelings
- Short Story Books & Bedtime Story - Anxiety, Courage & Growth for Age 4-8
- Narrated by: Virtual Voice
- Length: 27 mins
- Release date: 05-12-25
- Language: English
- Short Stories for Kids #3 : The Garden of Feelings Magic A Magical Adventure of Jayden in the Secret Garden of Feelings Children's Bedtime Story ...
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GENIUS INTELLIGENCE: Secret Techniques and Technologies to Increase IQ
- By: James Morcan, Lance Morcan
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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The brain’s potential is the human potential! What if there are faster and easier ways to learn and study than the modi operandi currently being taught in mainstream education systems? GENIUS INTELLIGENCE: Secret Techniques and Technologies to Increase IQ is the ultimate treatise on accelerated learning methods. Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan with a foreword by leading scientist Dr. Takaaki Musha, this book shatters the myth that geniuses are born not developed. It reveals how most instances of above-the-ordinary intelligences are ...
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GENIUS INTELLIGENCE: Secret Techniques and Technologies to Increase IQ
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Release date: 07-09-25
- Language: English
- The brain’s potential is the human potential! What if there are faster and easier ways to learn and study than the modi operandi currently being ...
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The Vagus Nerve Reset
- Simple Daily Techniques to Heal Anxiety, Improve Sleep, and Rewire Your Body’s Calm Response
- By: Amanda Weber
- Narrated by: Virtual Voice
- Length: 4 hrs and 12 mins
- Unabridged
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Feel wired but tired? Anxious one moment and flatlined the next? It’s not you—it’s your nervous system. Your vagus nerve is the secret switchboard between your brain and body. When it’s dysregulated, everything feels harder: sleep, focus, digestion, energy, and even your emotions. But when it’s working right? You feel calm, clear, and connected again. In The Vagus Nerve Reset, holistic health educator Amanda Weber offers a beginner-friendly, science-backed guide to retraining your body’s most powerful calming system—naturally, gently, and in just a few minutes a day. Whether ...
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The Vagus Nerve Reset
- Simple Daily Techniques to Heal Anxiety, Improve Sleep, and Rewire Your Body’s Calm Response
- Narrated by: Virtual Voice
- Length: 4 hrs and 12 mins
- Release date: 07-09-25
- Language: English
- Feel wired but tired? Anxious one moment and flatlined the next? It’s not you—it’s your nervous system. Your vagus nerve is the secret ...
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Dream Therapy
- Unlocking Restful Sleep with Hypnotic Healing
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 59 mins
- Unabridged
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Embark on a Journey to Restful Nights with "Dream Therapy" Are sleepless nights wearing you down? Do you toss and turn, longing for the embrace of deep, healing slumber? Transform your nights and reclaim your days with "Dream Therapy," your comprehensive guide to harnessing the power of the mind for a serene sleep experience. Delve into the majestic realm of the subconscious, where "Dream Therapy" introduces you to the intricate interplay between sleep and hypnotic states. Explore the fascinating science of sleep, uncover the historical tapestry of hypnosis, and awaken to the potential of ...
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Dream Therapy
- Unlocking Restful Sleep with Hypnotic Healing
- Narrated by: Virtual Voice
- Length: 4 hrs and 59 mins
- Release date: 04-20-24
- Language: English
- Embark on a Journey to Restful Nights with "Dream Therapy" Are sleepless nights wearing you down? Do you toss and turn, longing for the embrace of ...
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Unabridged
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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Great Book!
- By Ars YJ on 09-30-19
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Release date: 05-17-19
- Language: English
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Unabridged
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Release date: 12-22-20
- Language: English
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...
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Some thought provoking suggestions to get out your routine.
- By Shay on 01-31-25
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 02-26-24
- Language: English
- Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...
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Grounding for Health
- How Earthing Can Restore Balance, Energize the Body, and Unlock the Natural Healing Power Beneath Your Feet
- By: LivingWell Collective
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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What if the key to feeling better was right beneath your feet? Grounding for Health is a practical, refreshing guide for readers ready to support their energy, sleep, recovery, and overall vitality—starting with simple, natural shifts in how they live, move, eat, and connect with their environment. Designed for people in midlife and beyond who want results without hype, this book lays out an approachable path to better health—one rooted in balance, rhythm, and what your body has always instinctively needed. Whether you’re looking to restore focus, reduce tension, or build a lifestyle ...
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Grounding for Health
- How Earthing Can Restore Balance, Energize the Body, and Unlock the Natural Healing Power Beneath Your Feet
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 05-09-25
- Language: English
- What if the key to feeling better was right beneath your feet? Grounding for Health is a practical, refreshing guide for readers ready to support ...
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- By: Corin Devaso, Harper Daniels, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-01-24
- Language: English
- Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling ...
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Insomnia Intervention: The Sleep Cycle Secret
- Banish Anxiety, Conquer Medications, Eliminate Brain Fog, Unlock Energy & Focus, and Restore Deep Rejuvenation for Peak Performance When You Need It Most
- By: M. D. Hooper
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Transform Your Sleep – Discover Restorative Sleep and Reclaim Your Energy, Focus, and Peak Performance, Even If Insomnia Has Plagued You for Years! Are you exhausted by the endless struggle of sleepless nights, tossing and turning, unable to turn off the barrage of thoughts? Have you tried countless remedies only to find no real solution to your insomnia? Many people across various walks of life – from shift workers, frequent travelers, and students to busy parents, healthcare professionals, and military personnel – battle with sleep disturbances. But here’s the truth: Your quest ...
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Insomnia Intervention: The Sleep Cycle Secret
- Banish Anxiety, Conquer Medications, Eliminate Brain Fog, Unlock Energy & Focus, and Restore Deep Rejuvenation for Peak Performance When You Need It Most
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Release date: 07-04-25
- Language: English
- Transform Your Sleep – Discover Restorative Sleep and Reclaim Your Energy, Focus, and Peak Performance, Even If Insomnia Has Plagued You for ...
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Snooze Control: The Mindful Guide to Toddler Sleep (and Parental Sanity) with the SLEEP Framework
- Overcoming Bedtime Battles, Sleep techniques,
- By: Holli Whaling
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Unabridged
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Welcome to the wild world of toddler sleep—where 'just five more minutes' can stretch into an hour, and bedtime stories transform into epic negotiations. Written by a parent who's personally navigated these sleepless nights, this compassionate, anxiety-reducing guide provides flexible, science-backed sleep strategies uniquely tailored to your toddler’s sleep personality. From handling tiny escape artists who see their bed as optional to managing night owls convinced that 3 AM is the perfect playtime, you'll discover practical, adaptable solutions that honor both your sanity and your ...
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Snooze Control: The Mindful Guide to Toddler Sleep (and Parental Sanity) with the SLEEP Framework
- Overcoming Bedtime Battles, Sleep techniques,
- Narrated by: Virtual Voice
- Length: 4 hrs and 24 mins
- Release date: 05-02-25
- Language: English
- Welcome to the wild world of toddler sleep—where 'just five more minutes' can stretch into an hour, and bedtime stories transform into epic ...
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Please try again$4.25 or free with your Plus trial
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- By: Futuristic Living
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Unabridged
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
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Vagus Nerve Expertise
- By D Voda on 07-16-25
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Release date: 11-27-24
- Language: English
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.
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Please try again$14.95 or free with 30-day trial
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