Social Media Anxiety

Product List
    • Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
    • By: Christopher B. House
    • Narrated by: Kelly McGibbon
    • Length: 5 hrs and 33 mins
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 18 ratings
    • In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....

    Regular price: $19.95 or 1 credit

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • By: Jonathan Haidt
    • Narrated by: Sean Pratt, Jonathan Haidt
    • Length: 10 hrs and 32 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 3,452 ratings
    • From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

    Regular price: $20.25 or 1 credit

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    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • By: Jane Kennedy
    • Narrated by: Shawn Stutts
    • Length: 3 hrs and 44 mins
    • Release date: 11-18-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Regular price: $14.95 or 1 credit

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    • Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
    • By: Donna Jackson Nakazawa
    • Narrated by: Sarah Mollo-Christensen
    • Length: 8 hrs and 39 mins
    • Release date: 09-13-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Anyone on the front lines of caring for girls today—parents, school nurses, guidance counselors—knows that girls are more anxious and more prone to depression and self-harming than ever before....

    Regular price: $18.00 or 1 credit

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    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • By: R Robinson
    • Narrated by: Suzie Bee
    • Length: 2 hrs and 45 mins
    • Release date: 05-01-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    Regular price: $6.95 or 1 credit

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    • Observations from a Reforming Neurotic
    • By: Jen Lancaster
    • Narrated by: Jen Lancaster
    • Length: 8 hrs and 52 mins
    • Release date: 10-01-20
    • Language: English
    • 4 out of 5 stars 252 ratings
    • Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives....

    Regular price: $20.00 or 1 credit

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    • Why Americans Are Afraid of the Wrong Things
    • By: Barry Glassner
    • Narrated by: William Dufris, Michael Moore - introduction
    • Length: 10 hrs and 31 mins
    • Release date: 11-06-18
    • Language: English
    • 4 out of 5 stars 36 ratings
    • In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....

    Regular price: $21.83 or 1 credit

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    • Overcome Bedtime Procrastination, Stop Binge Watching and Social Media Scrolling When You Should Go To Bed... and Reclaim Your Life
    • By: Matt Rosen
    • Narrated by: Virtual Voice
    • Length: 1 hr and 25 mins
    • Release date: 12-08-24
    • Language: English
    • Not rated yet
    • WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It's 1:34 A.M. You should be in bed, asleep. But you aren't. You're on ...

    Regular price: $5.99 or 1 credit

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    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 18 mins
    • Release date: 11-06-20
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Regular price: $14.95 or 1 credit

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    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • By: Brené Mindful
    • Narrated by: Eva H
    • Length: 3 hrs and 4 mins
    • Release date: 01-10-20
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

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    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • By: Tom Ferris, Ellen Rowling
    • Narrated by: Nathan McMillan
    • Length: 3 hrs and 14 mins
    • Release date: 02-04-20
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

    Regular price: $14.95 or 1 credit

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    • Adventures for the Anxious
    • By: Rob Temple
    • Narrated by: Mathew Baynton
    • Length: 8 hrs and 31 mins
    • Release date: 08-27-20
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time....

    Regular price: $14.52 or 1 credit

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    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • By: Alice Boyes PhD
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 04-28-15
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Regular price: $21.48 or 1 credit

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  • Regular price: $7.79 or 1 credit

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    • Unleash Your Charisma! Overcome Anxiety, Shyness & Fear
    • By: Robert Moore
    • Narrated by: Matyas J.
    • Length: 2 hrs and 25 mins
    • Release date: 08-09-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • I used to be shy and reserved...just like you. And you know what? One day I discovered that everyone can unleash their inner charisma so that they can start seducing not only girls, but the whole world, easily and naturally....

    Regular price: $6.95 or 1 credit

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    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • By: Michael Burbank
    • Narrated by: Evan Traasdahl
    • Length: 2 hrs and 38 mins
    • Release date: 05-03-23
    • Language: English
    • Not rated yet
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Regular price: $6.95 or 1 credit

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    • Learn to Manage Your Anxiety in Social Settings and Relationships
    • By: Daphne Dawson
    • Narrated by: Marissa Papapietro
    • Length: 2 hrs and 50 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Does it sometimes feel like your anxiety is controlling your whole life? It's time to get back in the driving seat and show it who's really in charge....

    Regular price: $6.95 or 1 credit

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    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • By: Natasha Rae Simmons
    • Narrated by: Anabel Moda
    • Length: 3 hrs and 23 mins
    • Release date: 10-11-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit