Social Media Anxiety

Product List
  • Regular price: $19.95 or 1 credit

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    • Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
    • By: Christopher B. House
    • Narrated by: Kelly McGibbon
    • Length: 5 hrs and 33 mins
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 18 ratings
    • In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....

    Regular price: $19.95 or 1 credit

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    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • By: Jonathan Haidt
    • Narrated by: Sean Pratt, Jonathan Haidt
    • Length: 10 hrs and 32 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 2,955 ratings
    • From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

    Regular price: $20.25 or 1 credit

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    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • By: Alice Boyes PhD
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 04-28-15
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Regular price: $21.48 or 1 credit

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    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • By: R Robinson
    • Narrated by: Suzie Bee
    • Length: 2 hrs and 45 mins
    • Release date: 05-01-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    Regular price: $6.95 or 1 credit

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    • Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
    • By: Donna Jackson Nakazawa
    • Narrated by: Sarah Mollo-Christensen
    • Length: 8 hrs and 39 mins
    • Release date: 09-13-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Anyone on the front lines of caring for girls today—parents, school nurses, guidance counselors—knows that girls are more anxious and more prone to depression and self-harming than ever before....

    Regular price: $18.00 or 1 credit

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    • Observations from a Reforming Neurotic
    • By: Jen Lancaster
    • Narrated by: Jen Lancaster
    • Length: 8 hrs and 52 mins
    • Release date: 10-01-20
    • Language: English
    • 4 out of 5 stars 252 ratings
    • Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives....

    Regular price: $20.00 or 1 credit

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    • Why Americans Are Afraid of the Wrong Things
    • By: Barry Glassner
    • Narrated by: William Dufris, Michael Moore - introduction
    • Length: 10 hrs and 31 mins
    • Release date: 11-06-18
    • Language: English
    • 4 out of 5 stars 36 ratings
    • In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....

    Regular price: $21.83 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    Included in Plus membership
    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 18 mins
    • Release date: 11-06-20
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Regular price: $14.95 or 1 credit

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    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • By: Natasha Rae Simmons
    • Narrated by: Anabel Moda
    • Length: 3 hrs and 23 mins
    • Release date: 10-11-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Regular price: $14.95 or 1 credit

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    • Adventures for the Anxious
    • By: Rob Temple
    • Narrated by: Mathew Baynton
    • Length: 8 hrs and 31 mins
    • Release date: 08-27-20
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time....

    Regular price: $14.52 or 1 credit

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    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • By: Tom Ferris, Ellen Rowling
    • Narrated by: Nathan McMillan
    • Length: 3 hrs and 14 mins
    • Release date: 02-04-20
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

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  • Regular price: $7.79 or 1 credit

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    • The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
    • By: Jenna DeFord
    • Narrated by: Superb Audio Productions, E.D. Hartwood
    • Length: 5 hrs and 59 mins
    • Release date: 01-31-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • 'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes....

    Regular price: $19.95 or 1 credit

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    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • By: Brené Mindful
    • Narrated by: Eva H
    • Length: 3 hrs and 4 mins
    • Release date: 01-10-20
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

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    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • By: Michael Burbank
    • Narrated by: Evan Traasdahl
    • Length: 2 hrs and 38 mins
    • Release date: 05-03-23
    • Language: English
    • Not rated yet
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Regular price: $6.95 or 1 credit

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    • Learn to Manage Your Anxiety in Social Settings and Relationships
    • By: Daphne Dawson
    • Narrated by: Marissa Papapietro
    • Length: 2 hrs and 50 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Does it sometimes feel like your anxiety is controlling your whole life? It's time to get back in the driving seat and show it who's really in charge....

    Regular price: $6.95 or 1 credit

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    • How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
    • By: Mike Mitchell
    • Narrated by: Dan Hankiewicz
    • Length: 22 mins
    • Release date: 02-16-18
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
    • By: Jenna DeFord
    • Narrated by: Superb Audio Productions
    • Length: 3 hrs and 10 mins
    • Release date: 12-27-23
    • Language: English
    • 5 out of 5 stars 7 ratings
    • In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit