Stress Eating Meditation

Product List
  • Regular price: $6.95 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 09-04-15
    • Language: English
    • 4.5 out of 5 stars 121 ratings
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Regular price: $25.70 or 1 credit

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    • How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
    • By: John Benson
    • Narrated by: Vincent Townsend
    • Series: Your better self, Book 1
    • Length: 4 hrs and 21 mins
    • Release date: 01-19-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today....

    Regular price: $14.95 or 1 credit

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    • This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategies to Overcome Stress, Mindful Relationship Habits
    • By: Daniel Emotion
    • Narrated by: Elizabeth Wilson
    • Length: 22 hrs and 13 mins
    • Release date: 01-24-20
    • Language: English
    • 5 out of 5 stars 9 ratings
    • If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place....

    Regular price: $29.95 or 1 credit

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    • Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
    • By: Dharma Hazari
    • Narrated by: Stark Wilson
    • Length: 3 hrs and 5 mins
    • Release date: 12-14-18
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace....

    Regular price: $14.95 or 1 credit

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    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 01-31-16
    • Language: English
    • 4 out of 5 stars 10 ratings
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Regular price: $13.75 or 1 credit

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 09-05-13
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

    Regular price: $20.00 or 1 credit

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    • Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
    • By: D.D Kent
    • Narrated by: Serena Navi
    • Length: 1 hr and 58 mins
    • Release date: 08-10-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....

    Regular price: $6.95 or 1 credit

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    • Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
    • By: Brenda Goleman
    • Narrated by: Amanda Bailey
    • Length: 10 hrs and 31 mins
    • Release date: 10-20-20
    • Language: English
    • 5 out of 5 stars 33 ratings
    • In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness....

    Regular price: $24.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • By: Nicky Rowbotham
    • Narrated by: Nicky Rowbotham
    • Length: 6 hrs and 40 mins
    • Release date: 06-23-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on....

    Regular price: $19.95 or 1 credit

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    • Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
    • By: Leanna May
    • Narrated by: Alexis Pulmano
    • Length: 2 hrs and 41 mins
    • Release date: 04-27-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them....

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    • Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
    • By: Sam King
    • Narrated by: Gregory Allen Siders
    • Length: 5 hrs and 15 mins
    • Release date: 06-28-21
    • Language: English
    • Not rated yet
    • If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus....

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    • Learn How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness
    • By: Kathy Stanton
    • Narrated by: Virtual Voice
    • Length: 30 mins
    • Release date: 12-05-23
    • Language: English
    • Not rated yet
    • Discover How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness! Today only, get this Amazon bestseller for just $2.99. ...

    Regular price: $4.99 or 1 credit

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  • Regular price: $8.44 or 1 credit

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