Stress Recovery

Product List
    • Overcome Stress, Regain Enthusiasm, and Enjoy Life While Still Working
    • By: Kasia Richter
    • Narrated by: Jenn Johnson
    • Length: 3 hrs and 42 mins
    • Release date: 09-22-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 326 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 05-11-21
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Energy Healing for Traumatic Times
    • By: Stephanie Mines PhD, Donna Eden - foreword
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 49 mins
    • Release date: 10-01-20
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Have you tried to "snap out of it" but just can't seem to? We Are All in Shock shows how you can move past traumas - grounded in psychology, energy medicine, and neurobiology - to reclaim your health and potential through energy healing....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • By: Resmaa Menakem MSW LICSW SEP
    • Narrated by: Cary Hite
    • Length: 10 hrs and 18 mins
    • Release date: 01-08-21
    • Language: English
    • 4.5 out of 5 stars 750 ratings
    • In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....

    Regular price: $17.12 or 1 credit

    Sale price: $17.12 or 1 credit

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • By: Jane Kennedy
    • Narrated by: Nauri Simmonds
    • Length: 5 hrs and 47 mins
    • Release date: 04-03-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
    • By: Anne Moigis
    • Narrated by: Christine Berttucci
    • Length: 4 hrs and 26 mins
    • Release date: 09-04-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    • By: Jennifer Sweeton PsyD
    • Narrated by: Tara Marie Kirk
    • Length: 7 hrs and 54 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet
    • In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....

    Regular price: $17.19 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $33.26 or 1 credit

    Sale price: $33.26 or 1 credit

    • Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
    • By: Liam Hoffman
    • Narrated by: Dylan Cooper
    • Length: 3 hrs and 40 mins
    • Release date: 10-26-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • For Men: Solving the Riddle of Your Addictions
    • By: Christopher K Wallace
    • Narrated by: Christopher K Wallace
    • Length: 5 hrs and 56 mins
    • Release date: 02-09-23
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • A Practical Guide to Understanding and Healing from Trauma
    • By: Damian Blair
    • Narrated by: Mike Steele
    • Length: 3 hrs and 16 mins
    • Release date: 12-02-21
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
    • By: Glenn Howell
    • Narrated by: Kelly Rhodes
    • Length: 3 hrs and 5 mins
    • Release date: 09-22-23
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 12-13-23
    • Language: English
    • 5 out of 5 stars 54 ratings
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
    • By: Jamie Marich, Anna Pirkl
    • Narrated by: Marissa Ghavami
    • Length: 10 hrs and 51 mins
    • Release date: 04-12-22
    • Language: English
    • 3.5 out of 5 stars 27 ratings
    • Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....

    Regular price: $33.90 or 1 credit

    Sale price: $33.90 or 1 credit