Weight Diet
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- By: Marla Heller
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 11 mins
- Unabridged
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The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
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To live well, know the Dash Diet
- By Jayne on 09-29-17
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Narrated by: Suehyla El Attar
- Series: A DASH Diet Book
- Length: 3 hrs and 11 mins
- Release date: 11-19-13
- Language: English
- The DASH diet isn't just for healthy living anymore - now it's for healthy weight loss, too....
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- By vanessa on 01-18-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 01-10-23
- Language: English
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Unabridged
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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Interesting Diet!
- By K.R.T. on 12-05-16
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Release date: 10-26-16
- Language: English
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Release date: 12-10-19
- Language: English
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- By: E. A. Rios
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Unabridged
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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terrible
- By Amazon Customer on 06-09-22
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Release date: 11-25-20
- Language: English
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods, and much more....
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- By: Karie Milstein
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating. Luckily, there are other proven ways you can resolve your fertility issues, and you don’t have to spend thousands of dollars to do it. Reclaim your health and your life, and don’t let your PCOS diagnosis stop you from achieving your dreams of building a family.
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
- Release date: 07-12-21
- Language: English
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating....
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Carnivore Diet Intermittent Fasting
- Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...
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Excellent info on if
- By Amazon Customer on 12-23-24
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Carnivore Diet Intermittent Fasting
- Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 02-09-24
- Language: English
- Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent ...
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 03-01-17
- Language: English
- You will never diet again....
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- By Dragonfly Samurai on 08-14-17
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Release date: 05-16-17
- Language: English
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Practical and inspiring
- By Olivia Ryan-Hill on 01-18-21
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 12-26-19
- Language: English
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Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 12-20-16
- Language: English
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Release date: 10-17-17
- Language: English
- High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain....
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Unabridged
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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Very Helpful!!
- By Anderson on 09-17-20
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Release date: 04-23-18
- Language: English
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Listen to learn more....
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- By: Jane Thurnell-Read
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Unabridged
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Exceptional book about menopause!
- By Sunshine87 on 11-17-22
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Release date: 09-12-22
- Language: English
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you want to boost your immune system and feel your best every day without relying on expensive and restrictive diets? If so, then the Anti-Inflammatory Diet and Juicing For Beginners is your key to unlocking a healthier, happier you! Imagine waking up feeling refreshed and vibrant, with a strong immune system that keeps those pesky colds away. Think about slipping into your favorite jeans with ease, feeling confident and radiant. Picture a life where...
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Release date: 10-28-24
- Language: English
- How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you ...
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 09-20-22
- Language: English
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- By janamiah on 06-29-22
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Release date: 12-20-21
- Language: English
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- By: Stephanie Quiñones
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Unabridged
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On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
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A healthy and effective way
- By sifyou on 08-15-21
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Release date: 08-11-21
- Language: English
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On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....
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The Frugal Carnivore Diet
- How I Eat a Carnivore Diet for $4 a Day
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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It’s time to fatten your wallet, not your waistline! Now, you can eat a carnivore diet to get healthy and lean, while saving a ton of money at the same time. Are you on a tight budget but you want healthy, satisfying, protein-rich food? No problem! Eating a carnivore diet on the cheap is just what you need. The carnivore diet will help you get super healthy, kick sugar cravings to the curb, get lean, sexy, and strong, and amp up your energy to all-new levels. That’s great, but a carnivore diet isn’t always the cheapest. Until now, that is. The Frugal Carnivore Diet book ...
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It gave some great tips on how to eat carnivore with ground red beef and sardines, that I had not considered before.
- By My3sons on 03-05-24
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The Frugal Carnivore Diet
- How I Eat a Carnivore Diet for $4 a Day
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 02-09-24
- Language: English
- It’s time to fatten your wallet, not your waistline! Now, you can eat a carnivore diet to get healthy and lean, while saving a ton of money at ...
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The Vegan Ketogenic Diet Manual
- My Most Effective Weight Loss Cookbook of All Time?
- By: Andrea Silver
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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Yes, it’s possible to go VEGAN KETO! This may be the most effective weight loss strategy I’ve ever seen. While normal keto diets suffer the risks from excessive meat, like huge amounts of saturated fats and cholesterol, the vegan way of doing it eliminates these issues and maximizes health AND weight loss together. Let’s get started! If you’re new to going keto, but hesitant about consuming large quantities of bacon, or you’re vegan or vegetarian, this is the book for you. It takes work to get this diet going, with some important cooking principles, but it’s worth it when you ...
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The Vegan Ketogenic Diet Manual
- My Most Effective Weight Loss Cookbook of All Time?
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 12-03-24
- Language: English
- Yes, it’s possible to go VEGAN KETO! This may be the most effective weight loss strategy I’ve ever seen. While normal keto diets suffer the ...
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Please try againRegular price: $3.99 or 1 credit
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