The Mediterranean Diet Weight Loss Solution
Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
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Narrated by:
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William Bahl
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By:
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E. A. Rios
About this listen
Do you want to lose weight three times faster, supercharge your health, and live past 100?
If so, then listen to this amazing new Mediterranean Diet Weight Loss Solution audiobook because it will help you to get leaner, live longer, and boost your health, starting today!
What makes this audiobook unique? This remarkable audiobook is a gold mine of proven and reliable information in the following three areas:
- Section One: The Mediterranean diet
- Section Two: Intermittent fasting
- Section Three: The ketogenic diet
This extraordinary audiobook reveals:
- The number one strategy for burning fat quickly and easily while eating delicious foods
- The secret to eating only two meals a day without dieting or feeling hungry
- 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger
- A simple body transformation formula that helps you achieve your ideal weight and body image, while increasing your confidence levels
- A life-changing 21-day health improvement challenge that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure and type 2 diabetes
So, are you inspired and ready to transform your life so that you can have a healthier lifestyle with the Mediterranean diet, intermittent fasting, and the keto diet? If so, then buy now this sensational Mediterranean Diet Weight Loss Solution audiobook because it will help you achieve life-changing results!
Remember! A healthier life starts today!
©2020 E.A. Rios (P)2020 E.A. RiosListeners also enjoyed...
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about The Mediterranean Diet Weight Loss Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John Sy
- 01-18-21
This is a great book
This is a great book for someone who knows nothing about this diet. It explains the diet, gives you a sample menu, and has some great recipes. I appreciated that it was laid out in a simple, straight forward manner and the Dummies style of non-fiction books already lends itself to lists, do's and don'ts and helpful hints. Very good introduction to the Mediterranean Diet.
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- Eleanor
- 02-09-21
Great Mediterranean Diet!
Great Mediterranean Diet! Once you get the hang of his simple recipes it gets easier to add more to your diet and spice things up. It is very deceiving because it is a super-thin book and I didn't use all of his recipes. I really like the biscotti recipe.
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- Anthony M Salgado
- 02-07-21
Very informative and useful.
The audio-book is always a perfect source of useful knowledge and tips and this Mediterranean Diet audio-book is no exception! The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
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- Daryl A Gardner
- 02-02-21
Must have the book.
Great book with great ideas for both losing weight and keeping your blood pressure and cholesterol under control. I highly recommend this person to follow this book if they want to get a diet and get their health under better control.
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- Rebecca Christel
- 01-12-21
Keep up the excellent work
This is a very good book. I enjoyed reading this book. Many information in this book. After listening to this book I found much information in this book. This book contains a lot of healthy recipes, which can be easily made. The book is simple and easy to read and understand.
There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided.
The information provided on these mins, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work. Highly recommended.
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- Vivian Scott
- 01-21-21
Easy to follow guide to healthy living
Easy to follow guide to healthy living. One day hubby told me he was running out of ideas for meals. I expected it because he looks much like his mother and that was definitely not how I learned to cook or to eat. I am diabetic, on a blood thinner, have cholesterol issues, liver and gallbladder issues I could list all the rest but, Me. These and the rest of my health issues are genetic, not due to my eating habits.
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- Khennith Scott
- 01-21-21
I need structure in my life and this book does it
I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process
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- David C Bieber
- 02-01-21
Well organized.
This is a great book for someone who has decided to follow a Mediterranean diet and doesn't know much about it. The menu ideas are simple and easy to follow as are the accompanying recipes.
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- Sandoval Zyrille.
- 01-14-21
Your body is an amazing, powerful machine
Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. Mediterranean Diet is a type of lifestyle change that many people have adopted recently. I personally recommend this to everyone!
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- Mark Daniel
- 01-12-21
I valued this digital book definitely
Great book! I liked how it was real and simple. I highly recommend this book to anyone attempting to start a weight loss journey. It is appropriately composed and advantageous to get it. This data, as a general rule, attempted to respond to my inquiries and I would state that I am engaged with every one of the arrangements it gave.
I inclined such huge numbers of successful things from this book. An unimaginable book if you are considering melding fasting into your lifestyle. I starting at now complete a balanced adjustment of fasting and need to develop my window and over the long haul work my way into a comprehensive speedy. I will prescribe this book to every one of you who searches for this sort of book.
The wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. This is a helpful book on the topic of weight loss. I valued this digital book definitely. The book really helps me and my family. An absolutely helpful book for all.
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