Wine Diet
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Love this book
- By Raven on 11-12-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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The Taste of Empire
- How Britain's Quest for Food Shaped the Modern World
- By: Lizzie Collingham
- Narrated by: Jennifer M. Dixon
- Length: 12 hrs and 3 mins
- Unabridged
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In The Taste of Empire, acclaimed historian Lizzie Collingham tells the story of how the British Empire's quest for food shaped the modern world. Told through 20 meals over the course of 450 years, from the Far East to the New World, Collingham explains how Africans taught Americans how to grow rice, how the East India Company turned opium into tea, and how Americans became the best-fed people in the world.
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Overall really interesting and informative
- By Amazon Customer on 01-01-21
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The Taste of Empire
- How Britain's Quest for Food Shaped the Modern World
- Narrated by: Jennifer M. Dixon
- Length: 12 hrs and 3 mins
- Release date: 10-03-17
- Language: English
- In The Taste of Empire, acclaimed historian Lizzie Collingham tells the story of how the British Empire's quest for food shaped the modern world. Told through 20 meals....
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The Mediterranean Diet - Be Healthy the Greek Way
- By: Christy Brooks
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. Separate sections on each of the healthy food groups are highlighted with an emphasis on olive oil, vegetables, fruits, grains, legumes, nuts and seeds; and meat, poultry, fish, dairy and eggs. Juices and juice drinks, alcohol (wine), and herbs and spices are also covered. The Mediterranean meal with its time set aside to leisurely socialize, tips to losing weight, and serving size recommendation are described. Many positive health benefits are cited ...
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The Mediterranean Diet - Be Healthy the Greek Way
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 03-26-25
- Language: English
- This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. ...
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- By: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Unabridged
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Release date: 04-23-24
- Language: English
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- By: Sally Fallon, Mary G. Enig
- Narrated by: Camille Mazant
- Length: 22 hrs and 22 mins
- Unabridged
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Wish I had read this book 20 years ago!
- By Athena on 11-10-20
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Narrated by: Camille Mazant
- Length: 22 hrs and 22 mins
- Release date: 08-26-24
- Language: English
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet.
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30-Minute Keto Meals for Busy Professionals
- Simplifying the Kato Diet Delicious Recipes for Busy Lives
- By: Tammy Teresa Harris
- Narrated by: M. Muniya
- Length: 2 hrs and 57 mins
- Unabridged
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In today's fast-paced world, maintaining a healthy lifestyle can seem like a daunting challenge, especially when juggling a busy schedule. 30-Minute Keto Meals for Busy Professionals is the definitive guide to adopting a ketogenic lifestyle without sacrificing time or flavor. This book is designed specifically for busy people who want to achieve their health goals while maintaining demanding careers.
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30-Minute Keto Meals for Busy Professionals
- Simplifying the Kato Diet Delicious Recipes for Busy Lives
- Narrated by: M. Muniya
- Length: 2 hrs and 57 mins
- Release date: 05-27-25
- Language: English
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In today's fast-paced world, maintaining a healthy lifestyle can seem like a daunting challenge, especially when juggling a busy schedule.
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Fatty Liver Diet Recipes
- Recipes for Reversing Fatty Liver and Living Your Healthiest Life
- By: Dr. Ava Montgomery
- Narrated by: Richard Mason's voice replica
- Length: 8 hrs and 46 mins
- Unabridged
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Take control of your liver health with the ultimate guide to reversing fatty liver disease. Fatty Liver Diet Recipes offers a complete solution, blending science-backed strategies with over 100 mouthwatering recipes designed to heal your liver and revitalize your life.
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Enjoyable to prioritize your liver's well-being
- By George Jason on 02-26-25
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Fatty Liver Diet Recipes
- Recipes for Reversing Fatty Liver and Living Your Healthiest Life
- Narrated by: Richard Mason's voice replica
- Length: 8 hrs and 46 mins
- Release date: 01-16-25
- Language: English
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Take control of your liver health with the ultimate guide to reversing fatty liver disease. Fatty Liver Diet Recipes offers a complete solution, blending science-backed strategies with over 100 mouthwatering recipes designed to heal your liver and revitalize your life.
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How to Lose Weight and stay Healthy for Women over 50
- Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of restrictive diets.
- By: Nora Arman
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don’t work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn’t stop you from achieving your dream physique. Losing weight after ...
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How to Lose Weight and stay Healthy for Women over 50
- Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of restrictive diets.
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Release date: 04-01-25
- Language: English
- Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive ...
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 06-29-18
- Language: English
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In Nourishing Diets best-selling author Sally Fallon Morell debunks diet myths to explore what our ancestors from around the globe really ate - and what we can learn from them to be healthy, fit, and better nourished, today....
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- By: Heather Choate
- Narrated by: Lacey Rae
- Length: 6 hrs and 27 mins
- Unabridged
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.
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Let's go carnivore!
- By TB on 05-12-25
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- Narrated by: Lacey Rae
- Length: 6 hrs and 27 mins
- Release date: 05-01-25
- Language: English
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!
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In-N-Out Burger
- A Behind-the-Counter Look at the Fast-Food Chain That Breaks All the Rules
- By: Stacy Perman
- Narrated by: Loren Lester
- Length: 10 hrs and 13 mins
- Unabridged
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It's the untold story of the renegade burger chain that evokes a passionate following unlike any other. In fast-food corporate America, In-N-Out Burger stands apart. Begun in a tiny shack in the shadow of World War II, this family-owned chain has steadfastly refused to franchise or be sold. It is a testament to old-fashioned values and reminiscent of a simpler time when people, loyalty, and a freshly made, juicy hamburger meant something.
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Flowery Promo Piece
- By Melissa on 02-22-10
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In-N-Out Burger
- A Behind-the-Counter Look at the Fast-Food Chain That Breaks All the Rules
- Narrated by: Loren Lester
- Length: 10 hrs and 13 mins
- Release date: 07-21-09
- Language: English
- It's the untold story of the renegade burger chain that evokes a passionate following unlike any other. In fast-food corporate America, In-N-Out Burger stands apart....
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Mediterranean Cortisol Detox Diet Plan
- Lower Stress, Burn Stubborn Belly Fat, and Balance Hormones Naturally with 28-Day Anti-Inflammatory Meal Plan
- By: Cheryl Stutz
- Narrated by: Sean Lester
- Length: 4 hrs and 11 mins
- Unabridged
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Mediterranean Cortisol Detox Diet PlanDo you ever feel like your body is stuck on “high alert” all the time? That’s stress talking and it dumps a hormone called cortisol into your blood. Too much cortisol can make you tired, give you belly fat, and keep you up at night. But there’s a yummy, simple way to calm down. The Mediterranean Cortisol Detox Diet Plan shows you how to eat like people who live by the sea. You’ll enjoy fresh fruits, crunchy veggies, healthy fish, and olive oil, all foods that help your body feel peaceful again.
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Mediterranean Cortisol Detox Diet Plan
- Lower Stress, Burn Stubborn Belly Fat, and Balance Hormones Naturally with 28-Day Anti-Inflammatory Meal Plan
- Narrated by: Sean Lester
- Length: 4 hrs and 11 mins
- Release date: 07-02-25
- Language: English
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Mediterranean Cortisol Detox Diet PlanDo you ever feel like your body is stuck on “high alert” all the time? That’s stress talking and it dumps a hormone called cortisol into your blood. Too much cortisol can make you tired, give you belly fat, and keep you up at night.
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The Basic Art of Italian Cooking
- By: Maria Liberati
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
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The first in the series, include recipes from celebrity chef-Maria Liberati along with stories of her life in the mountains of Italy. More than just a cookbook, a recipe novel, a trip to Italy in a book! Contains over 50 recipes and menus for special occasions. Alll recipes are authentic Italian and follow the Slow Food method! The Basic Art of Italian Cooking has been featured in national media such as Tastes of Italia, Healthy Cooking, Celebrity Society Magazine as well as lifestyletv.com, chickspeak.com, and more! Read what everyone is talking about and discover another European secret
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The Basic Art of Italian Cooking
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Release date: 05-22-25
- Language: English
- The first in the series, include recipes from celebrity chef-Maria Liberati along with stories of her life in the mountains of Italy. More than ...
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Healthy Cook's Anti-Inflammatory Diet & Cookbook
- Over 100 Science-Based, Superfood Meals for Improved Gut Health, Stress Reduction & Detoxification
- By: Albert Orbinati
- Narrated by: David Hoskin
- Length: 8 hrs and 3 mins
- Unabridged
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Healthy Cook’s Anti-Inflammatory Diet & Cookbook Transform your health and vitality with Healthy Cook’s Anti-Inflammatory Diet & Cookbook . Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification. Dive into over 100 meticulously crafted recipes , each featuring nutrient-packed superfoods and flexible options to suit various dietary preferences.
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Delicious Guide to Anti-Inflammatory Living
- By MS on 05-17-25
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Healthy Cook's Anti-Inflammatory Diet & Cookbook
- Over 100 Science-Based, Superfood Meals for Improved Gut Health, Stress Reduction & Detoxification
- Narrated by: David Hoskin
- Length: 8 hrs and 3 mins
- Release date: 03-24-25
- Language: English
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Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification.
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Chocolate and the Nobel Prize
- The Book of Brain Food
- By: Dr. Chong Chen
- Narrated by: Virtual Voice
- Length: 5 hrs and 14 mins
- Unabridged
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Do you understand the benefits of eating the right foods? Are you aware that our mental and physical health begins and ends with the food we put into our bodies? Eating the right food has always been important. As far back as ancient China it was known that food and medicine were closely linked, if not the same, and Hippocrates once quoted, "let food be thy medicine." Neuroscientist and bestselling author Dr. Chong Chen’s latest book, Chocolate and the Nobel Prize: The Book of Brain Food, citing over 400 scientific reports, examines our relationship with food and what the right kind does ...
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Chocolate and the Nobel Prize
- The Book of Brain Food
- Narrated by: Virtual Voice
- Length: 5 hrs and 14 mins
- Release date: 04-26-25
- Language: English
- Do you understand the benefits of eating the right foods? Are you aware that our mental and physical health begins and ends with the food we put ...
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The Quick Mediterranean Diet Cookbook
- Fast and Easy to Prepare Delicious Recipes for Healthy Living Breakfast Lunch Dinner Desserts Snacks and More
- By: Sofia Delacroix
- Narrated by: Clarence Carter Boucher's voice replica
- Length: 2 hrs and 6 mins
- Unabridged
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In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.
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The Mediterranean diet has been easier to cooking
- By Eric Stephen on 05-15-25
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The Quick Mediterranean Diet Cookbook
- Fast and Easy to Prepare Delicious Recipes for Healthy Living Breakfast Lunch Dinner Desserts Snacks and More
- Narrated by: Clarence Carter Boucher's voice replica
- Length: 2 hrs and 6 mins
- Release date: 02-20-25
- Language: English
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In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule.
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15-Minute Vegan
- Delicious, Nutritious, Plant-Based Meals for Your Busiest Days
- By: Anya Sharma
- Narrated by: Luna Leverenz
- Length: 2 hrs and 3 mins
- Unabridged
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Do you crave the energy and vitality that come from nourishing your body with wholesome food, but feel like you never have time? 15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.
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Vegan Made Easy
- By Anonymous User on 06-16-25
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15-Minute Vegan
- Delicious, Nutritious, Plant-Based Meals for Your Busiest Days
- Narrated by: Luna Leverenz
- Length: 2 hrs and 3 mins
- Release date: 05-27-25
- Language: English
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15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.
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Mediterranean Diet Made Simple
- 7 Day Jumpstart to Living Longer, Happier and Healthier
- By: Sadee Mack
- Narrated by: Dylan McCormick
- Length: 3 hrs and 22 mins
- Unabridged
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Dive into the rich tapestry of flavors and traditions that have made the Mediterranean diet a global sensation. From sun-drenched olive groves to the azure waters of the Mediterranean Sea, this book takes you on a culinary adventure that transcends mere nutrition—it's a lifestyle that nourishes heart, body and soul.
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Mediterranean Diet Made Simple
- 7 Day Jumpstart to Living Longer, Happier and Healthier
- Narrated by: Dylan McCormick
- Length: 3 hrs and 22 mins
- Release date: 11-16-23
- Language: English
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Dive into the rich tapestry of flavors and traditions that have made the Mediterranean diet a global sensation. From sun-drenched olive groves to the azure waters of the Mediterranean Sea, this book takes you on a culinary adventure that transcends mere nutrition....
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- By: Todd Hoff
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Unabridged
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Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Release date: 01-11-24
- Language: English
- Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...
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A Square Meal
- A Culinary History of the Great Depression
- By: Jane Ziegelman, Andrew Coe
- Narrated by: Susan Ericksen
- Length: 10 hrs and 46 mins
- Unabridged
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The decade-long Great Depression, a period of shifts in the country's political and social landscape, forever changed the way America eats. Before 1929, America's relationship with food was defined by abundance. But the collapse of the economy, in both urban and rural America, left a quarter of all Americans out of work and undernourished - shattering long-held assumptions about the limitlessness of the national larder.
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Not entirely accurate title
- By Robert on 06-07-17
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A Square Meal
- A Culinary History of the Great Depression
- Narrated by: Susan Ericksen
- Length: 10 hrs and 46 mins
- Release date: 12-20-16
- Language: English
- The decade-long Great Depression, a period of shifts in the country's political and social landscape, forever changed the way America eats....
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Please try againRegular price: $24.95
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