
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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Narrated by:
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Camille Mazant
About this listen
This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you:
- Why your body needs old fashioned animal fats
- Why butter is a health food
- How high-cholesterol diets promote good health
- How saturated fats protect the heart
- How rich sauces help you digest and assimilate your food
- Why grains and legumes need special preparation to provide optimum benefits
- About enzyme-enhanced food and beverages that can provide increased energy and vitality
- Why high-fiber, low fat diets can cause vitamin and mineral deficiencies
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
This audio edition comes with a supplementary PDF that includes selected recipes from the print edition. Nourishing Traditions is wonderfully narrated by Camille Mazant and produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©1999 NewTrends Publishing, Inc. (P)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1999 NewTrends Publishing, Inc. (P)2024 Echo Point Books & Media, LLCListeners also enjoyed...
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Essential reading
- By Anonymous on 10-10-23
By: Robert F. Kennedy Jr., and others
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The Danish Way of Parenting
- What the Happiest People in the World Know About Raising Confident, Capable Kids
- By: Jessica Joelle Alexander, Dissing Sandahl
- Narrated by: Kim Mai Guest
- Length: 3 hrs and 28 mins
- Unabridged
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What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T. With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
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Obvious parenting tips unrelated to Danes
- By Rachel H. on 09-24-16
By: Jessica Joelle Alexander, and others
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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From Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. Salatin urges people to take a better look at their food: What's in it, where is it coming from, and how did it get the table?
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Awakened me from my ingnorance
- By matthew on 05-27-12
By: Joel Salatin
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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A little concerned about some of the advice
- By Lauren on 11-23-24
By: Heng Ou, and others
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Bringing Up Bébé
- One American Mother Discovers the Wisdom of French Parenting
- By: Pamela Druckerman
- Narrated by: Abby Craden
- Length: 9 hrs and 8 mins
- Unabridged
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The secret behind France's astonishingly well-behaved children is here. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent". French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special. But French children are far better behaved and more in command of themselves than American kids....
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Inspiring
- By Em on 04-15-12
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Interesting information not well presented
- By VYadav on 02-17-22
By: Lily Nichols
Wish I had read this book 20 years ago!
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nutrition knowledge
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This book gives a correct understanding of the way we should be eating
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Excellent source of sound nutritional information
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Nourishing in many ways
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Flies in the face of Big Food
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Great nutritional information
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Excellent information for a healthy diet
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I've listened to this book a couple of times. Half of it is educational the other half is a cookbook. They don't read the recipes out loud but I believe there is a pdf. I got the hard copy. I love the recipes so far.
I'm glad I got this book.
Interesting & Informative
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amazing
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