
Eat Like a Girl
100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
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Narrated by:
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Dr. Mindy Pelz
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By:
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Dr. Mindy Pelz
About this listen
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
- Quick and easy “fasted snacks” to sustain you while fasting
- Nourishing choices to break your fast and stabilize blood sugar
- Meals designed to support hormonal production and balance
- Recipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Mindy Pelz (P)2024 Hay House LLCListeners also enjoyed...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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put me right to sleep
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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What listeners say about Eat Like a Girl
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cortney
- 02-02-25
Excited to take proper care of my body
I’m looking forward to following the guidelines Dr Pelz shares. In a world where Dr’s brush off peri menopause she clearly defines how to care for ourselves. After many frustrating Dr appts I’m relieved to have this resource.
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- Amazon Customer
- 10-24-24
Gold standard in fasting tools
Great summary of Dr Mindy’s fasting techniques and I’m excited to start in on the recipes.
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2 people found this helpful
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- Larisa
- 02-01-25
Very useful information
I learned a lot from this book- lots of scientific explanations, so much in fact I had to listen to it twice. Narration enunciations are a little different than what I’m used to with audio book, but I powered through because I wanted the info! If struggling with metabolic dysfunction this is educational.
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- Amazon Customer
- 11-25-24
Very informative!!
Extremely helpful in my weight loss journey through perimenopause. I’m so grateful for Dr. Mindy!!
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1 person found this helpful
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- Debbie
- 11-21-24
Knowledge is power
This book is well written and read. Organized well to well educate. Loved it! Knowledge is power and I feel empowered.
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- Anonymous User
- 01-08-25
information rich
Will listen to this a few times. Has a lot of usefull information. I look forward to staring the 30day reset
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- Andrew Bratton
- 01-16-25
Absolutely worth your time.
Dr. Mindy speaks clearly and with energy to keep you engaged. Her love, knowledge and excitement on the subjects are obvious and helped me to get excited for taking care of myself and feeling better. Enjoy, all!
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- Leslie
- 10-29-24
Loved this
This helped me shop in the grocery store. I can read the labels better. On my journey to a healthier lifestyle and so far I’m finding great success. The fastest change in my body I’ve seen. My bloating is gone and I feel awake after every meal.
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2 people found this helpful
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- Mary Kay Herkert
- 03-21-25
Great information!!
Love the detail information and insights. Thanks so much Dr Mindy. You inspire us to live healthier lives.
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- Raven
- 11-12-24
Love this book
Such a great take on great food. I’m sad I don’t get the PDF so I will have to buy the book to get all the info
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2 people found this helpful