Work Anxiety
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- By: Adrian Gostick, Chester Elton
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Unabridged
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Release date: 05-04-21
- Language: English
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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Dull
- By K on 04-27-16
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 01-31-16
- Language: English
- You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- By: Morra Aarons-Mele
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Unabridged
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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Extremely repetitive
- By Amazon Customer on 08-11-24
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Release date: 04-11-23
- Language: English
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- By: David H. Rosmarin
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Unabridged
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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It is well worth your time and money
- By @DrCarlHoffman on 11-01-23
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Release date: 10-17-23
- Language: English
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- By: Jonathan Berent, Amy Lemley
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Unabridged
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Release date: 07-10-20
- Language: English
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- By: Jane Kennedy
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Unabridged
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Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
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Finally Feeling Comfortable in Social Settings
- By Mike M on 12-24-24
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Release date: 11-18-24
- Language: English
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Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
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Prayer in the Night
- For Those Who Work or Watch or Weep
- By: Tish Harrison Warren
- Narrated by: Sarah Zimmerman
- Length: 5 hrs and 57 mins
- Unabridged
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Framed around the nighttime prayer of Compline, Tish Harrison Warren, author of Liturgy of the Ordinary, explores themes of human vulnerability, suffering, and God's seeming absence. Where do we find comfort when we lie awake worrying or weeping in the night? This book offers a prayerful and frank approach to the difficulties in our ordinary lives at work, at home, and in a world filled with uncertainty.
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Loved it.
- By Jenny M. on 08-27-21
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Prayer in the Night
- For Those Who Work or Watch or Weep
- Narrated by: Sarah Zimmerman
- Length: 5 hrs and 57 mins
- Release date: 01-26-21
- Language: English
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Framed around the nighttime prayer of Compline, Tish Harrison Warren, author of Liturgy of the Ordinary, explores themes of human vulnerability, suffering, and God's seeming absence....
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-01-24
- Language: English
- 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...
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Own It.
- Make Your Anxiety Work for You
- By: Caroline Foran
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Unabridged
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Loved it
- By Lila A Trevino Garza on 06-09-20
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Own It.
- Make Your Anxiety Work for You
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Release date: 04-02-19
- Language: English
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Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear....
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- By: Kinnari Trivedi
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
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★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Release date: 02-05-24
- Language: English
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- By: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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thank you
- By tomicia on 09-19-20
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release date: 09-11-20
- Language: English
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- By: Carl Wolfe
- Narrated by: Helpful Matthew
- Length: 3 hrs and 17 mins
- Unabridged
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path towards increasing your confidence at work, arm yourself with the tools you need no matter what chaos is unraveling around you.
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Great Book!
- By Jannah on 07-02-23
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Narrated by: Helpful Matthew
- Length: 3 hrs and 17 mins
- Release date: 04-25-23
- Language: English
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path....
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- By KelliG on 11-27-24
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- Narrated by: Amanda Jo
- Series: The Empowered Woman Series, Book 1
- Length: 4 hrs and 22 mins
- Release date: 11-08-24
- Language: English
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- By: Dr. Quantum, Matt A
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Unabridged
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Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best efforts? The answer may lie within the very substance that sustains life: Water. In Stop Self-Sabotage Forever, renowned researchers and authors Dr. Q , and Matt A, delves into the fascinating world of water memory and its profound impact on our minds and emotions. Drawing on years of scientific studies and personal experience, the authors present a compelling argument that water holds the key to unlocking our inner potential and overcoming self-...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Release date: 09-15-24
- Language: English
- Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best ...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- By: Rosita Roberge
- Narrated by: Virtual Voice
- Length: 14 mins
- Unabridged
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An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment. Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl ...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- Narrated by: Virtual Voice
- Length: 14 mins
- Release date: 07-03-24
- Language: English
- An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. ...
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- By: Alicia H. Clark
- Narrated by: Alicia H. Clark
- Length: 11 hrs and 54 mins
- Unabridged
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Great book
- By Jason on 08-20-20
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrated by: Alicia H. Clark
- Length: 11 hrs and 54 mins
- Release date: 08-09-19
- Language: English
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- By: Dr Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.
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Had to return book - performance was just awful
- By Amanda on 05-03-21
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 03-11-21
- Language: English
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- By: Constant Goda
- Narrated by: Stephen Floyd
- Length: 3 hrs and 50 mins
- Unabridged
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Such an encouragement!
- By Reader on 11-09-23
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrated by: Stephen Floyd
- Length: 3 hrs and 50 mins
- Release date: 10-19-23
- Language: English
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
Failed to add items
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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