Work Anxiety
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- By: Adrian Gostick, Chester Elton
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Unabridged
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Release date: 05-04-21
- Language: English
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Boost Your Bullsh*t Resilience At Work
- Escape the Cesspool with 13 Transformative Approaches
- By: Chris Reavis
- Narrated by: Virtual Voice
- Length: 7 hrs and 38 mins
- Unabridged
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*** Global Book Awards 2024 Gold Medal Winner *** Are you fed up with the daily grind at your workplace? Do you wish there was a way to navigate the ups and downs of office politics with ease… and even have fun at work? Let this book help you with that! In "Boost Your Bullsh*t Resilience At Work," renowned author Chris Reavis presents 13 proven practices to help you not only survive but thrive in the often chaotic world of work. Drawing on the latest evidence-based research and science-backed strategies, Reavis combines practical advice with humorous anecdotes to deliver a refreshingly ...
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Boost Your Bullsh*t Resilience At Work
- Escape the Cesspool with 13 Transformative Approaches
- Narrated by: Virtual Voice
- Length: 7 hrs and 38 mins
- Release date: 04-19-25
- Language: English
- *** Global Book Awards 2024 Gold Medal Winner *** Are you fed up with the daily grind at your workplace? Do you wish there was a way to navigate ...
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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Dull
- By K on 04-27-16
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 01-31-16
- Language: English
- You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....
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Letting Go of Imposter Syndrome
- Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are (Inner Work, Book 1)
- By: Serena Choo
- Narrated by: D'ella Rayne
- Length: 6 hrs and 42 mins
- Unabridged
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Ever find that no matter what you achieve, there’s this voice in your head saying, “You’re not good enough” or “It’s just a matter of time before they find out”? You appear confident to others but secretly feel insecure and anxious inside. You hold back on sharing your ideas or going for opportunities because you worry you’re not good enough. You’re constantly overthinking, anxious, and stuck in self-doubt. You’re not imagining it. That’s imposter syndrome, and it’s something many of us deal with. But here’s the thing: the problem isn’t you.
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Fantastic audiobook!
- By Teddy on 04-05-25
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Letting Go of Imposter Syndrome
- Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are (Inner Work, Book 1)
- Narrated by: D'ella Rayne
- Series: Inner Work, Book 1
- Length: 6 hrs and 42 mins
- Release date: 03-14-25
- Language: English
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Ever find that no matter what you achieve, there’s this voice in your head saying, “You’re not good enough” or “It’s just a matter of time before they find out”? You appear confident to others but secretly feel insecure and anxious inside.
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- By: David H. Rosmarin
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Unabridged
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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It is well worth your time and money
- By @DrCarlHoffman on 11-01-23
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Release date: 10-17-23
- Language: English
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....
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Prayer in the Night
- For Those Who Work or Watch or Weep
- By: Tish Harrison Warren
- Narrated by: Sarah Zimmerman
- Length: 5 hrs and 57 mins
- Unabridged
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Framed around the nighttime prayer of Compline, Tish Harrison Warren, author of Liturgy of the Ordinary, explores themes of human vulnerability, suffering, and God's seeming absence. Where do we find comfort when we lie awake worrying or weeping in the night? This book offers a prayerful and frank approach to the difficulties in our ordinary lives at work, at home, and in a world filled with uncertainty.
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Loved it.
- By Jenny M. on 08-27-21
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Prayer in the Night
- For Those Who Work or Watch or Weep
- Narrated by: Sarah Zimmerman
- Length: 5 hrs and 57 mins
- Release date: 01-26-21
- Language: English
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Framed around the nighttime prayer of Compline, Tish Harrison Warren, author of Liturgy of the Ordinary, explores themes of human vulnerability, suffering, and God's seeming absence....
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I Want to Be Here
- Conquering Anxiety at Its Source to Live with Presence and Peace at Work and Home
- By: Joe Coleman
- Narrated by: Joe Coleman
- Length: 5 hrs and 30 mins
- Unabridged
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I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.
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A Must-Read Masterpiece of Vulnerability, Balance, and Presence
- By A. Lomas on 04-13-25
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I Want to Be Here
- Conquering Anxiety at Its Source to Live with Presence and Peace at Work and Home
- Narrated by: Joe Coleman
- Length: 5 hrs and 30 mins
- Release date: 02-22-25
- Language: English
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I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change.
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- By: Jonathan Berent, Amy Lemley
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Unabridged
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Release date: 07-10-20
- Language: English
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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The Anxiety Practitioner
- An Approach You Haven't Tried That Actually Works
- By: Keller Medlin
- Narrated by: Keller Medlin
- Length: 3 hrs and 32 mins
- Unabridged
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Imagine navigating life with an ever-present impending sense of doom. As you juggle the responsibilities and demands of adulthood, this relentless force drains the joy from quiet, sacred moments and sabotages the major events and milestones you'd otherwise be excited to experience. For countless Americans, anxiety is not just an occasional visitor, but a daily companion–sometimes lurking in the background, other times popping up when least expected, derailing even the best-laid plans. In The Anxiety Practitioner, the author shares more than his own personal story of anxiety.
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Subtitle doesn’t lie - this actually works!
- By Michelle on 04-28-25
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The Anxiety Practitioner
- An Approach You Haven't Tried That Actually Works
- Narrated by: Keller Medlin
- Length: 3 hrs and 32 mins
- Release date: 04-18-25
- Language: English
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Imagine navigating life with an ever-present impending sense of doom. As you juggle the responsibilities and demands of adulthood, this relentless force drains the joy from quiet, sacred moments and sabotages the major events and milestones you'd otherwise be excited to experience.
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- By: Jennifer Shannon LMFT
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Unabridged
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Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.
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Really helped me work on anxiety and my courage
- By TONY MINICH on 03-31-23
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Release date: 10-13-21
- Language: English
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Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Listen to find out more....
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Must listen for those who suffer with GAD
- By Alan on 12-25-22
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 12-23-22
- Language: English
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are....
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 05-01-24
- Language: English
- 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...
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Reclaim Sobriety
- 12 Rounds of Sobriety
- By: Ken Cox
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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If you’ve hit rock bottom with your addiction and are tired of the endless cycle of meetings, coins, and therapy that never seem to work—stop scrolling. This is the guide you’ve been searching for. Reclaim Sobriety: 12 Rounds of Sobriety is not another book about admitting you have a problem. This is for the fighters who already know they do. It’s for the ones who are ready to take control, to stop surviving, and to finally start living a happy, healthy, empowered life beyond addiction. This is Ken Cox’s story—and now it can be yours. Ken was a successful entrepreneur, running ...
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Reclaim Sobriety
- 12 Rounds of Sobriety
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 04-09-25
- Language: English
- If you’ve hit rock bottom with your addiction and are tired of the endless cycle of meetings, coins, and therapy that never seem to work—stop ...
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Anxiety in Relationship
- A Comprehensive Guide on Stress and Anxiety in Families, Intimate Relationships, Work and Social Relationships and Treatment and Management of Stress
- By: Chelsea Lillian Collins
- Narrated by: Virtual Voice
- Length: 9 hrs and 50 mins
- Unabridged
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Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with anxiety in your personal and professional relationships, this complete guide reveals a wealth of practical strategies designed to help you let go of fear, manage feelings of stress and worry, and create positive relationships with the people you care about. Drawing on a mix of proven psychological insights and down-to-earth advice, inside, you’ll discover how to deal with social anxiety and family issues, stand up for yourself at work, and ...
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Anxiety in Relationship
- A Comprehensive Guide on Stress and Anxiety in Families, Intimate Relationships, Work and Social Relationships and Treatment and Management of Stress
- Narrated by: Virtual Voice
- Length: 9 hrs and 50 mins
- Release date: 03-27-25
- Language: English
- Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Practical, and useful lessons
- By Kelly on 03-08-25
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- By: Tony Fred
- Narrated by: Mark Wheeler
- Length: 3 hrs
- Unabridged
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Narrated by: Mark Wheeler
- Length: 3 hrs
- Release date: 11-17-20
- Language: English
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Unabridged
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Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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Great book for OCD peple
- By Reading is Fun on 04-28-25
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Release date: 04-16-25
- Language: English
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Discover the transformative insights for managing Obsessive Compulsive Disorder. Transform OCD into your greatest asset with proven strategies—without letting it disrupt your life any longer!
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- By: Dr Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.
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Had to return book - performance was just awful
- By Amanda on 05-03-21
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 03-11-21
- Language: English
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- By: Gabriel Shaw
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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Performance
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Story
Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release date: 03-20-25
- Language: English
- Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....
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Please try againRegular price: $4.99 or 1 credit
Sale price: $4.99 or 1 credit
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