Work Stress

Product List
    • By: Megan Bruneau
    • Narrated by: Megan Bruneau
    • Length: 38 mins
    • Release date: 11-23-20
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....

    Regular price: $6.95 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,450 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Regular price: $21.59 or 1 credit

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    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,373 ratings
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Regular price: $18.00 or 1 credit

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    • A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
    • By: N.L. Nelani
    • Narrated by: Andrea Giordani
    • Length: 3 hrs and 37 mins
    • Release date: 05-30-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them....

    Regular price: $14.95 or 1 credit

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    • Building a Resilient Mindset for Lasting Success
    • By: Derek Roger, Nick Petrie
    • Narrated by: Michael Anthony
    • Length: 6 hrs and 17 mins
    • Release date: 07-28-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    Regular price: $17.19 or 1 credit

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    • A Practical Guide to Navigating Workplace Challenges with Strategic Business Communication Skills
    • By: JS Paxton
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 14 mins
    • Release date: 02-23-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Feel like you’re trapped in a madhouse of workplace stupidity? This tongue-in-cheek guide is your survival kit. After 30 years navigating ...

    Regular price: $5.99 or 1 credit

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  • Regular price: $13.21 or 1 credit

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    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,913 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Regular price: $21.06 or 1 credit

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    • Tools to Break Stress and Create the Life and Health You Crave
    • By: Denise R. Green
    • Narrated by: Denise R. Green
    • Length: 4 hrs and 10 mins
    • Release date: 06-02-17
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....

    Regular price: $14.95 or 1 credit

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    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 301 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Regular price: $17.19 or 1 credit

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  • Regular price: $21.06 or 1 credit

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    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • By: Gabriel Shaw
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 03-20-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    Regular price: $4.99 or 1 credit

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  • Regular price: $14.99 or 1 credit

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    • Less stress, more Peace Less frustration, more Fulfillment Less discouragement, more Hope
    • By: Bruce B Miller
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 44 mins
    • Release date: 06-13-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Your Life in Rhythm offers a realistic solution to our crazy, overly-busy, stressed lives. Miller exposes the myth of living a “balanced” life,...

    Regular price: $9.98 or 1 credit

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    • 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 39 mins
    • Release date: 10-31-24
    • Language: English
    • Not rated yet
    • If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into ...

    Regular price: $7.99 or 1 credit

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  • Regular price: $11.24 or 1 credit

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    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • By: Melanie Greenberg PhD
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 40 mins
    • Release date: 02-02-17
    • Language: English
    • 4.5 out of 5 stars 446 ratings
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Regular price: $20.00 or 1 credit

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    • Fast Proven Treatment for Stress & Anxiety
    • By: Sarah Wright
    • Narrated by: Rachel Perry
    • Length: 3 hrs and 41 mins
    • Release date: 09-01-17
    • Language: English
    • 5 out of 5 stars 242 ratings
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

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    • 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
    • By: Eden Stone
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 03-27-25
    • Language: English
    • Not rated yet
    • Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...

    Regular price: $14.99 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 1,009 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    Regular price: $24.29 or 1 credit

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