Work Stress

Product List
    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,461 ratings
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    $18.00 or free with 30-day trial

  • $21.06 or free with your Plus trial

    • By: Megan Bruneau
    • Narrated by: Megan Bruneau
    • Length: 38 mins
    • Release date: 11-23-20
    • Language: English
    • 4.5 out of 5 stars 331 ratings
    • Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....

    $6.95 or free with your Plus trial

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,455 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    $21.59 or free with 30-day trial

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,927 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    $21.06 or free with your Plus trial

    • Building a Resilient Mindset for Lasting Success
    • By: Derek Roger, Nick Petrie
    • Narrated by: Michael Anthony
    • Length: 6 hrs and 17 mins
    • Release date: 07-28-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    $17.19 or free with 30-day trial

    • A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
    • By: N.L. Nelani
    • Narrated by: Andrea Giordani
    • Length: 3 hrs and 37 mins
    • Release date: 05-30-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them....

    $14.95 or free with your Plus trial

  • $12.86 or free with 30-day trial

    • Protect Your Energy Stay Sane
    • By: S.A. Alonso
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 8 mins
    • Release date: 04-03-25
    • Language: English
    • Not rated yet
    • Struggling with burnout, workplace drama, or manipulative colleagues? Does work leave you emotionally exhausted, mentally drained, and questioning ...

    $4.99 or free with your Plus trial

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • By: Sowmiya Sree
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 06-18-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $4.99 or free with your Plus trial

    • A Practical Guide to Navigating Workplace Challenges with Strategic Business Communication Skills
    • By: JS Paxton
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 14 mins
    • Release date: 02-23-24
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Surrounded by incompetence? Feeling like you’re trapped in a never-ending meeting with clueless coworkers? Welcome to the survival guide you ...

    $5.99 or free with your Plus trial

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 309 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    $17.19 or free with your Plus trial

    • Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
    • By: Alexis Carter MA
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 22 mins
    • Release date: 10-25-24
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...

    $7.99 or free with your Plus trial

    • Tools to Break Stress and Create the Life and Health You Crave
    • By: Denise R. Green
    • Narrated by: Denise R. Green
    • Length: 4 hrs and 10 mins
    • Release date: 06-02-17
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....

    $14.95 or free with 30-day trial

    • How to Avoid Stress, Achieve More, and Enjoy Life!
    • By: Dr. Stephen McKenzie
    • Narrated by: Don Hagen
    • Length: 6 hrs and 18 mins
    • Release date: 09-24-14
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....

    $21.48 or free with 30-day trial

  • $14.99 or free with your Plus trial

    • 15 Techniques for Workplace Well-Being
    • By: Victoria Fontana Ricci
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 57 mins
    • Release date: 07-24-25
    • Language: English
    • Not rated yet
    • 15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional ...

    $3.99 or free with your Plus trial

    • Less stress, more Peace Less frustration, more Fulfillment Less discouragement, more Hope
    • By: Bruce B Miller
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 28 mins
    • Release date: 06-13-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Your Life in Rhythm offers a realistic solution to our crazy, overly-busy, stressed lives. Miller exposes the myth of living a “balanced” life,...

    $9.98 or free with your Plus trial

    • Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
    • By: GEORGE K. BRAIN
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 9 mins
    • Release date: 05-26-25
    • Language: English
    • Not rated yet
    • Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...

    $9.99 or free with your Plus trial

    • Overcome Anxiety and Build the Confidence to Succeed
    • By: Jonathan Berent, Amy Lemley
    • Narrated by: John Allen Nelson
    • Length: 9 hrs and 3 mins
    • Release date: 07-10-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    $17.19 or free with 30-day trial