As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.

Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.

Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.

The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the Five Cs of Survivability - cutting tools, covering, combustion devices, containers, and cordages - this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness.

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.

For the first time, champion Tiger Woods reveals the five secrets to his amazing success - a combination of physical, metaphysical and psychological practices he uses daily to keep his game in top shape.

There is a misconception that rock climbing is only for tough macho guys and adventure junkies. Rock climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. The step-by-step training in this book is so easy to follow that you will have success with it, even if you have failed at every other hobbies you’ve tried.

Would you like to create your own clothes? Would you like to surprise your loved ones with handmade gifts? Even if you’ve never held a needle or a crochet hook in your hands, you can learn sewing, knitting, and crocheting with this incredible book. Sewing can get very technical as it involves a lot of steps - from preparing the fabric to putting the finishing touches on a garment. Besides, you have to know both hand sewing and machine sewing. However, this book will lead you to completing your first sewing project in no time!

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

Marksmanship Fundamentals is an audiobook written by an active-service Tier 1 operator and covers the fundamentals of long-range marksmanship. The book was primarily written for beginner and intermediate-level shooters; however, even experienced shooters may benefit from the book.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

This audiobook has been made to empower you to get started on knitting or to improve your skills further! Learning or improving doesn’t need to be hard and dull; we have designed the audiobook to be user friendly with step-by-step instructions.

If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, Wi-Fi, or Google - would you know what to do? In a pandemic-induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? By a former army ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness.

This audiobook has been made to empower you to get started on crocheting or to improve your skills further! Learning or improving doesn’t need to be hard and dull; we have designed the audiobook to be user-friendly with step-by-step instructions.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.