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Sound Therapy: Total Harmony (396.3 Hz)
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall4.5 out of 5 stars 14
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Performance4 out of 5 stars 11
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Story4 out of 5 stars 11
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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5 out of 5 stars
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Works for me- Might work for you!
- By Mik Rittella on 02-06-25
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-30-25
- Language: English
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.
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5 out of 5 stars
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Really good
- By Patricia Guillen on 02-09-25
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Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 02-06-25
- Language: English
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Sound Therapy: Brain Boost (285.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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5 out of 5 stars
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Very Relaxing
- By jamrock43 on 02-16-25
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Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 02-13-25
- Language: English
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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5 out of 5 stars
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It works!
- By Leslie H on 01-25-25
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 01-23-25
- Language: English
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 9
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Story4 out of 5 stars 9
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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1 out of 5 stars
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gave me anxiety attack... twice
- By Brandi on 01-22-25
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 01-16-25
- Language: English
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 133
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Performance5 out of 5 stars 130
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Story4.5 out of 5 stars 130
Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.
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5 out of 5 stars
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Best Narrative I’ve heard in a long time
- By Pamela Reid on 10-26-24
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Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 10-24-24
- Language: English
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Sound Therapy: Mental Focus (440Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 40
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....
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5 out of 5 stars
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Very nice.
- By Juan Angel on 01-24-24
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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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Sleep Sound with Jamie Dornan
- By: Audible Sleep
- Narrated by: Jamie Dornan
- Original Recording
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Overall5 out of 5 stars 85
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Performance5 out of 5 stars 82
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Story5 out of 5 stars 80
In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert….
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5 out of 5 stars
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Have yet to hear the end
- By SDalziel on 05-02-22
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall4 out of 5 stars 54
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Performance4 out of 5 stars 43
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Story4 out of 5 stars 43
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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2 out of 5 stars
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Lovely music -- Horrible chatterbox
- By Scott on 02-05-24
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall4 out of 5 stars 25
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Performance4 out of 5 stars 21
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Story3.5 out of 5 stars 19
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
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3 out of 5 stars
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Not as good as the other ones
- By Juan Angel on 01-22-24
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 23
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Story4 out of 5 stars 23
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....
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5 out of 5 stars
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Cool way to start the day.
- By Juan Angel on 01-22-24
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 01-18-24
- Language: English
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Sleep Sound with Sienna Miller
- By: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet....
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5 out of 5 stars
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Zzzzz
- By ANNETTE YESKE on 01-15-23
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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3 out of 5 stars
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This needs to be a lot longer.
- By Elyzium13 on 02-01-24
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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Meditation for Libra
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
A meditation for the sign of Libra to promote balance in relationships.
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5 out of 5 stars
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wow!
- By Cassie Sterling on 01-18-25
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Meditation for Libra
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 01-02-25
- Language: English
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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1 out of 5 stars
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Nope
- By Tammy on 02-21-25
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Overall5 out of 5 stars 215
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Performance5 out of 5 stars 204
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Story4.5 out of 5 stars 204
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening....
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5 out of 5 stars
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Getting to sleep
- By lori f. on 01-25-24
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The Evening Bird
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Release date: 01-02-24
- Language: English
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 143
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 136
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria....
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5 out of 5 stars
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Awesome Story, Focused on Nature
- By Amy Garrett Weaver on 07-21-24
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Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 01-02-24
- Language: English
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....
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3 out of 5 stars
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It’s short , we need much longer with rain
- By Anonymous User on 02-02-25
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Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 01-02-24
- Language: English
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Meditation for Leo
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
A meditation for the sign of Leo to promote passion, joy, and a sense of purpose.
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5 out of 5 stars
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it was relaxing
- By Teresa Lemon on 01-31-25
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Meditation for Leo
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 01-02-25
- Language: English
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Meditation for Capricorn
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
A meditation for the sign of Capricorn to balance stability and fluidity.
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5 out of 5 stars
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LOVED IT!
- By Elsi on 01-04-25
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Meditation for Capricorn
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 01-02-25
- Language: English
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