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The Sleeping World: Desert Echoes with a Bat
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The Sleeping World: Dune Vibrations with a Fennec Fox
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall5 out of 5 stars 90
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Performance5 out of 5 stars 88
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Story5 out of 5 stars 88
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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5 out of 5 stars
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Just the best amount of information, No drama.
- By 1Tigerlily on 04-03-25
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The Sleeping World: Dune Vibrations with a Fennec Fox
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 03-13-25
- Language: English
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The Sleeping World: Water Dancing with a Platypus
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Overall5 out of 5 stars 40
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania.
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5 out of 5 stars
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Very soothing!
- By Anonymous User on 03-30-25
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The Sleeping World: Water Dancing with a Platypus
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release date: 03-20-25
- Language: English
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The Sleeping World: Singing with a Humpback Whale
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall5 out of 5 stars 127
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Performance5 out of 5 stars 127
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Story5 out of 5 stars 127
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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5 out of 5 stars
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Interesting and I fell asleep
- By SJ on 04-04-25
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The Sleeping World: Singing with a Humpback Whale
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 03-06-25
- Language: English
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Mindful Walking with Headspace: Walks to Release
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 54 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release date: 05-15-25
- Language: English
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- By Amy Lohmann on 03-04-25
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Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 02-27-25
- Language: English
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Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
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Pink Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 03-06-25
- Language: English
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung.
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5 out of 5 stars
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Refreshing and calming reading
- By Ara on 03-30-25
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 03-27-25
- Language: English
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The Sleeping World: Coastal Foraging with a Brown Bear
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles.
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5 out of 5 stars
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Lots of interesting info as we followed the bear’s stiry.
- By Judydd on 04-05-25
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The Sleeping World: Coastal Foraging with a Brown Bear
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 04-03-25
- Language: English
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall4 out of 5 stars 26
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Performance3.5 out of 5 stars 20
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Story3.5 out of 5 stars 20
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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5 out of 5 stars
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Works for me- Might work for you!
- By Mik Rittella on 02-06-25
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-30-25
- Language: English
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Sound Therapy: Brain Boost (285.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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5 out of 5 stars
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Very Relaxing
- By jamrock43 on 02-16-25
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Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 02-13-25
- Language: English
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.
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5 out of 5 stars
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One of the Best!
- By Lisa Davidson on 03-10-25
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 03-06-25
- Language: English
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 12
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Story3.5 out of 5 stars 13
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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1 out of 5 stars
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gave me anxiety attack... twice
- By Brandi on 01-22-25
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 01-16-25
- Language: English
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Mindful Walking with Headspace: Walks to Recenter
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 59 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded.
-
Mindful Walking with Headspace: Walks to Recenter
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 59 mins
- Release date: 05-22-25
- Language: English
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
-
Overall4 out of 5 stars 65
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Performance4 out of 5 stars 52
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Story3.5 out of 5 stars 52
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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2 out of 5 stars
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Lovely music -- Horrible chatterbox
- By Scott on 02-05-24
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 01-18-24
- Language: English
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you.
-
Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 05-08-25
- Language: English
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
-
Overall4 out of 5 stars 17
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Performance3.5 out of 5 stars 10
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Story3.5 out of 5 stars 10
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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5 out of 5 stars
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It works!
- By Leslie H on 01-25-25
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 01-23-25
- Language: English
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Sleep Sound with Jamie Dornan
- By: Audible Sleep
- Narrated by: Jamie Dornan
- Original Recording
-
Overall5 out of 5 stars 85
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Performance5 out of 5 stars 82
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Story5 out of 5 stars 80
In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert….
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5 out of 5 stars
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Have yet to hear the end
- By SDalziel on 05-02-22
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
-
Overall4 out of 5 stars 29
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Performance4 out of 5 stars 24
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Story3.5 out of 5 stars 22
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
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3 out of 5 stars
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Not as good as the other ones
- By Juan Angel on 01-22-24
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.
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Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 02-20-25
- Language: English
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Sound Therapy: Mental Focus (440Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 42
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....
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5 out of 5 stars
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Very nice.
- By Juan Angel on 01-24-24
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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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