Sound Therapy: Cortisol Reduction (111 Hz) Audiobook By Audio Up INC., Audible Sleep cover art

Sound Therapy: Cortisol Reduction (111 Hz)

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Sound Therapy: Cortisol Reduction (111 Hz)

By: Audio Up INC., Audible Sleep
Narrated by: Abi Horton
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Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Alternative & Complementary Medicine Meditation Mental Health Personal Development Psychology Psychology & Mental Health Stress Management

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Most relevant  
I have listened to numerous sound therapies to help with stress for years and this is the first one that really works for me. I don't sleep well. I have trouble falling and staying asleep, but my sleep has been pretty consistent for the since I started listening to this about a week and a half ago. I hope this continues, because I have noticed I feel more relaxed and rested.

It works!

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Yikes 😳 I found it annoying and irritating. Obviously I didn’t actually measure my cortisol levels however I feel certain they were negatively affected.

Didn’t work for me

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The complex yet soothing sound variations helped instantly with my chronic insomnia. I was hesitant initially with the wide variations of rhythms, tones and sounds, but was soon fast asleep.

Complex yet highly relaxing

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this is amazing to listen to as you fall asleep. I struggle with sleeping and this has really helped.

puts me to sleep

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Good relaxation music that can be listened to throughout the day. Helps to relax body, mind, soul.

Soothing Sounds

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Greatly enjoying listening to the different sound therapies. Great way to start the day or end the day.

Relaxing

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This balance me. I would refer this to anyone that need to take a minute and come back to revisit any issues
Thank you thank you thank you 😊

Thank you

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The quality of pitch & sound waves gives a spa-like experience after a long stressful day.

Calming & Relaxing!!!

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I feel the sounds are very helpful but to have the typical "Audible" intro and ending sort of disrupt the calm for me. Even the womana voice of what it can do I find distracting. I have to fast forward and then anticipate the end ¤"Audible hopes you able enjoyed..." I think it would be better if the information was just in the description of the title rather than the audio itself. Aside from that, I use it in the morning before work to help reduce my cortisol feeling and it does seem to help.

Good sounds, removed intro/exit would be better

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Often I will enjoy the sound and effects of a track like this, mutter ‘interesting’, and move on. As soon as I played this track wearing my noise cancelling ear pods, frisson ran everywhere over my skin and my eyes welled up. I felt a deep tingling in my ear canal and relaxation flow from it through my jaw and down my neck. I was surprised but then just surrendered to it. It was wonderful!! It felt like a steady flow of peace and relaxation everywhere. I wept quietly and breathed deeply enjoying the spreading relaxation and elimination of tension. By the end of the session, I was well ready to sleep but almost too excited about how completely at rest I already was. I will definitely continue to use this and see what longer term effects it has. Thank you!!

I love this so much

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