Sound Therapy: Cortisol Reduction (111 Hz) Audiobook By Audio Up INC., Audible Sleep cover art

Sound Therapy: Cortisol Reduction (111 Hz)

 Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Sound Therapy: Cortisol Reduction (111 Hz)

By: Audio Up INC., Audible Sleep
Narrated by: Abi Horton
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Alternative & Complementary Medicine Meditation Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Funny

Listeners also enjoyed...
Sound Therapy: Emotional Stability (285.5 Hz) Audiobook By Audible Sleep cover art
Sound Therapy: Emotional Stability (285.5 Hz) By: Audible Sleep
The Sleeping World: Singing with a Humpback Whale Audiobook By Mumble Media, Audible Sleep cover art
The Sleeping World: Singing with a Humpback Whale By: Mumble Media, and others
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing Audiobook By Yeshi Dawa cover art
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing By: Yeshi Dawa
Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies Audiobook By Abhamani Ajash cover art
Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies By: Abhamani Ajash
ONE With The Universe - Theta Wave Binaural Music - Healing Worlds Of Sound Audiobook By Abhamani Ajash, Lhamo Sarepa cover art
ONE With The Universe - Theta Wave Binaural Music - Healing Worlds Of Sound By: Abhamani Ajash, and others
Get Grounded, Get Well Audiobook By Stephen Sinatra, Sharon Whiteley, Step Sinatra cover art
Get Grounded, Get Well By: Stephen Sinatra, and others
White Noise Audiobook By Audible Sleep cover art
White Noise By: Audible Sleep
The Secret to Healing Anxiety Audiobook By Kelly Vincent, The Great Courses cover art
The Secret to Healing Anxiety By: Kelly Vincent, and others
The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony Audiobook By Bridget Blanton cover art
The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony By: Bridget Blanton
The 6 Habits of Growth Audiobook By Brendon Burchard cover art
The 6 Habits of Growth By: Brendon Burchard
Hack your Body, Heal your Mind Audiobook By BBC Studios cover art
Hack your Body, Heal your Mind By: BBC Studios
Supreme Happiness Guided Meditation with Beta, Alpha, & Theta Waves - Serotonin, Dopamine & Endorphin Release Audiobook By Anna Thompson cover art
Supreme Happiness Guided Meditation with Beta, Alpha, & Theta Waves - Serotonin, Dopamine & Endorphin Release By: Anna Thompson
Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations Audiobook By Joel Thielke cover art
Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations By: Joel Thielke
Access Super Consciousness Audiobook By RJ Spina cover art
Access Super Consciousness By: RJ Spina
Soothing Sounds for Deep Sleep Audiobook By Yella A. Deeken cover art
Soothing Sounds for Deep Sleep By: Yella A. Deeken
Lost Books of the Bible: The Great Rejected Texts Audiobook By Joseph B. Lumpkin cover art
Lost Books of the Bible: The Great Rejected Texts By: Joseph B. Lumpkin
Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis Audiobook By Aria Blackstone cover art
Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis By: Aria Blackstone
The Ultimate Catholicism Collection: The Writings and Prayers of Great Catholic Saints Audiobook By St. Francis de Sales, St. Louie de Montfort, St. Teresa of Avila, Alban Butler, St. John of the Cross, St. Catherine of Siena, St. Ignatius of Loyola cover art
The Ultimate Catholicism Collection: The Writings and Prayers of Great Catholic Saints By: St. Francis de Sales, and others
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD Audiobook By Madison Bright cover art
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD By: Madison Bright
Extreme Weight Loss Hypnosis Audiobook By George Nathan Jr. cover art
Extreme Weight Loss Hypnosis By: George Nathan Jr.
All stars
Most relevant  
I have listened to numerous sound therapies to help with stress for years and this is the first one that really works for me. I don't sleep well. I have trouble falling and staying asleep, but my sleep has been pretty consistent for the since I started listening to this about a week and a half ago. I hope this continues, because I have noticed I feel more relaxed and rested.

It works!

Something went wrong. Please try again in a few minutes.
Yikes 😳 I found it annoying and irritating. Obviously I didn’t actually measure my cortisol levels however I feel certain they were negatively affected.

Didn’t work for me

Something went wrong. Please try again in a few minutes.
The complex yet soothing sound variations helped instantly with my chronic insomnia. I was hesitant initially with the wide variations of rhythms, tones and sounds, but was soon fast asleep.

Complex yet highly relaxing

Something went wrong. Please try again in a few minutes.
this is amazing to listen to as you fall asleep. I struggle with sleeping and this has really helped.

puts me to sleep

Something went wrong. Please try again in a few minutes.
Good relaxation music that can be listened to throughout the day. Helps to relax body, mind, soul.

Soothing Sounds

Something went wrong. Please try again in a few minutes.
Greatly enjoying listening to the different sound therapies. Great way to start the day or end the day.

Relaxing

Something went wrong. Please try again in a few minutes.
This balance me. I would refer this to anyone that need to take a minute and come back to revisit any issues
Thank you thank you thank you 😊

Thank you

Something went wrong. Please try again in a few minutes.
The quality of pitch & sound waves gives a spa-like experience after a long stressful day.

Calming & Relaxing!!!

Something went wrong. Please try again in a few minutes.
I feel the sounds are very helpful but to have the typical "Audible" intro and ending sort of disrupt the calm for me. Even the womana voice of what it can do I find distracting. I have to fast forward and then anticipate the end ¤"Audible hopes you able enjoyed..." I think it would be better if the information was just in the description of the title rather than the audio itself. Aside from that, I use it in the morning before work to help reduce my cortisol feeling and it does seem to help.

Good sounds, removed intro/exit would be better

Something went wrong. Please try again in a few minutes.
Often I will enjoy the sound and effects of a track like this, mutter ‘interesting’, and move on. As soon as I played this track wearing my noise cancelling ear pods, frisson ran everywhere over my skin and my eyes welled up. I felt a deep tingling in my ear canal and relaxation flow from it through my jaw and down my neck. I was surprised but then just surrendered to it. It was wonderful!! It felt like a steady flow of peace and relaxation everywhere. I wept quietly and breathed deeply enjoying the spreading relaxation and elimination of tension. By the end of the session, I was well ready to sleep but almost too excited about how completely at rest I already was. I will definitely continue to use this and see what longer term effects it has. Thank you!!

I love this so much

Something went wrong. Please try again in a few minutes.
See more reviews