
Sound Therapy: Sleep (432 Hz)
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Narrated by:
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Scarlett Burke
About this listen
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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Every Flower Fades
- Embracing Aging and Change
- By: Gina Lake
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 2 mins
- Unabridged
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Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.
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I am at Peace
- By Cassandra P on 04-23-25
By: Gina Lake
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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He could read the phone book and it’d still be beautiful !
- By Amazon Customer on 04-26-24
By: Audible Sleep
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
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Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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Soothing
- By norac2003 on 03-28-25
By: Audible Sleep
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
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Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
What listeners say about Sound Therapy: Sleep (432 Hz)
Highly rated for:
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- Michael
- 02-14-25
It actually works 😴
The light music relaxed my mind and I fell asleep. I have continued to listen to this when I feel stressed before bed.
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- audio book lover
- 02-10-24
Very relaxing and calming
This rhythmic sound gives you a very soothing and relaxing effect. Especially if you are practicing de-stressing before rest and sleep. 5 stars
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- Joseph Karasek
- 12-29-24
Soothing
This track helps me fall asleep so well that I know to just skip ahead to 2 minutes and 30 seconds in when she’s done talking.
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1 person found this helpful
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- EmilyK
- 03-29-24
Great sleep title
I’ve listened to this several times, and it’s definitely been helpful in terms of getting and keeping me asleep.
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- Kathryn
- 01-30-25
Works well
My son hasissuess sleeping and this ha helped immensely. love it. I hate that is making m write mor word to review this. that's annoying.
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- Public Name 423
- 03-01-24
narration annoyance
it sounds like the narrator is eating the microphone. she is way too close or doesn't have a mute attached to the mic.
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2 people found this helpful
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- Jennifer M
- 03-26-24
Asleep within minutes
llLove that it ends quietly, not waking you up to tell you it's done. Feel more rested, sleeping deeper.
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1 person found this helpful
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- SH
- 03-07-25
So far my favorite, but . . .
Too short. Needs to be at least an hour or play automatically on a loop. There should be NO narration. Why would anyone want to listen to someone explain this every time you listen to it? It’s sleep music. And the reviews saying banshees howling and other odd things, I just don’t get. It’s sleep hz frequency music and is very pleasant. I fall asleep pretty quick to it.
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1 person found this helpful
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- Hailey Jensen
- 07-06-24
Works Like a Charm
I’ve been playing this every night for the last four months to help me fall asleep. I can count on one hand the number of times I had to play it more than once a night. It usually knocks me out within the first five minutes.
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- J. Koch
- 02-22-25
Good start - terrible ending
The sound therapy- music- was nice. I fell asleep. Then the selection automatically began playing what I am guessing is an advertisement, woke me up. Blah!
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1 person found this helpful