
Sound Therapy: Sleep (432 Hz)
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Narrated by:
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Scarlett Burke
About this listen
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Story
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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Awesome Story, Focused on Nature
- By Amy Garrett Weaver on 07-21-24
By: Audible Sleep
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
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Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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Effective
- By Charlie P. on 02-01-25
By: Audible Sleep
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White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
By: Audible Sleep
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Story
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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Awesome Story, Focused on Nature
- By Amy Garrett Weaver on 07-21-24
By: Audible Sleep
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
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Overall
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Performance
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Story
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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Effective
- By Charlie P. on 02-01-25
By: Audible Sleep
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White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall
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Performance
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Story
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
By: Audible Sleep
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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Overall
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Performance
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Story
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall
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Performance
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Story
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
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Dream Constellation
- All Night Sleep Soundscape
- By: Rich Lucano, Audible Sleep
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Original Recording
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Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
By: Rich Lucano, and others
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Healthy Reminders to Take Care of Self
- By Ashley on 04-06-25
By: BBC Studios
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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The Cowboy
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.
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A relaxing peaceful treasure...please make more!
- By ELISABEH A. on 02-03-25
By: Audible Sleep
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Smooth soothing voice
- By Annette Corbett on 03-16-25
By: Audible Sleep
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Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
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I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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Soothing
- By norac2003 on 03-28-25
By: Audible Sleep
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
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Dream Serenade
- All Night Sleep Soundscape
- By: Rich Lucano, Audible Sleep
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Original Recording
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Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.
By: Rich Lucano, and others
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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He could read the phone book and it’d still be beautiful !
- By Amazon Customer on 04-26-24
By: Audible Sleep
What listeners say about Sound Therapy: Sleep (432 Hz)
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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- Michael
- 02-14-25
It actually works 😴
The light music relaxed my mind and I fell asleep. I have continued to listen to this when I feel stressed before bed.
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- audio book lover
- 02-10-24
Very relaxing and calming
This rhythmic sound gives you a very soothing and relaxing effect. Especially if you are practicing de-stressing before rest and sleep. 5 stars
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- Public Name 423
- 03-01-24
narration annoyance
it sounds like the narrator is eating the microphone. she is way too close or doesn't have a mute attached to the mic.
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2 people found this helpful
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- Jennifer M
- 03-26-24
Asleep within minutes
llLove that it ends quietly, not waking you up to tell you it's done. Feel more rested, sleeping deeper.
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1 person found this helpful
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- SH
- 03-07-25
So far my favorite, but . . .
Too short. Needs to be at least an hour or play automatically on a loop. There should be NO narration. Why would anyone want to listen to someone explain this every time you listen to it? It’s sleep music. And the reviews saying banshees howling and other odd things, I just don’t get. It’s sleep hz frequency music and is very pleasant. I fall asleep pretty quick to it.
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1 person found this helpful
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- Hailey Jensen
- 07-06-24
Works Like a Charm
I’ve been playing this every night for the last four months to help me fall asleep. I can count on one hand the number of times I had to play it more than once a night. It usually knocks me out within the first five minutes.
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- Joseph Karasek
- 12-29-24
Soothing
This track helps me fall asleep so well that I know to just skip ahead to 2 minutes and 30 seconds in when she’s done talking.
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- EmilyK
- 03-29-24
Great sleep title
I’ve listened to this several times, and it’s definitely been helpful in terms of getting and keeping me asleep.
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- Kathryn
- 01-30-25
Works well
My son hasissuess sleeping and this ha helped immensely. love it. I hate that is making m write mor word to review this. that's annoying.
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- J. Koch
- 02-22-25
Good start - terrible ending
The sound therapy- music- was nice. I fell asleep. Then the selection automatically began playing what I am guessing is an advertisement, woke me up. Blah!
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1 person found this helpful