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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

When the call came it seemed like the answer to my prayers. My career as a voice actor had been over for months and me and my little girl Scarlet were living back at my mum’s place. I felt like a failure professionally—and with Scarlet having problems at school, as a parent as well. So, when I was asked to narrate a new book by disappeared novelist Philippa Roberts I jumped at the chance, even if it meant leaving Scarlet with my ex, Hugo, for a few weeks. Hugo, with his perfect new home and his perfect new girlfriend Saskia. But this isn’t a dream come true. It’s a nightmare.

Mark Williams of Swine Life BBQ interviews folks from all different walks of life to give its listeners a unique perspective of the BBQ industry, and how it affects our everyday lives.

As part of the Classics For Kids series, Mark Williams is proud to present this Sherlock Holmes short story adaptation: The Red-Headed League. Come join Holmes and Watson as they solve the mystery of the Red-Headed League in a child-friendly, 21st-century English and with the seamier side of Victorian life left out.

Hosted by investigative journalist and former police detective Mark Williams-Thomas, this podcast explores possible miscarriages of justice in a variety of cases, ranging from terrorism, to murder, to missing people. Each episode asks, does the evidence collected by the police and presented in court stand up to scrutiny, or are people in jail for crimes they did not commit? You will be placed at the centre of these investigations where you, as the armchair detective, piece together the evidence and decide: are these convictions safe, or did our justice system get it wrong? Evidence files and ...

Contents: • Washington Irving: Rip Van Winkle • Edgar Allan Poe: The Murders In The Rue Morgue • Fyodor Dostoevsky: Notes From The Underground • Franz Kafka: The Metamorphosis • Charles Dickens: The Chimes • Ivan Turgenev: Mumu • Francis Scott Fitzgerald: The Curious Case Of Benjamin Button • Joseph Conrad: Heart Of Darkness • Ambrose Bierce: Chickamauga • Arthur Conan Doyle: A Study In Scarlet • H. P. Lovecraft: At the Mountains of Madness • Nathaniel Hawthorne: Roger Malvin's Burial • Guy de Maupassant: Necklace• Leo Tolstoy: God Sees The Truth, But Waits.

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.

Fractional Real Estate: How to Conservatively Amass Wealth by Investing in Small Pieces of Real Estate. Unlock conservative real estate wealth with confidence—no heavy lifting required and without the stress of hands-on property management!

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.