Meditation

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle, now in an audio program read by the author.

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be...

In Catching the Big Fish, internationally acclaimed filmmaker David Lynch provides a rare window into his methods as an artist and his personal working style....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress....

Easwaran’s best-selling translation of the ancient wisdom texts called the Upanishads is reliable, enjoyable, and profound....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience.

Combining meditation and question-and-answer sessions, this inspiring audio program with Rupert Spira explores profound themes of love, oneness, and beauty. Listeners are invited to experience a deeper understanding of universal consciousness and the revelation of our shared being.

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

The purpose of this book is to lead the listener from a general overview of mysticism in various religions to a focus on the Christian mystical experience. It is hoped that the listener will join in this amazing, deep, and rich way of life. Modern religion is failing to provide true spiritual nourishment for many followers. This is not a new condition. Yet, each time the flame has faltered, it has been saved and re-ignited by the mystics, who have kept a deep and abiding connection to God alive and burning in their hearts.

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.

Zehn Tage Schweigen: Adam Fletchers komisch-schmerzhafter Roadtrip zu sich selbst. Stell dir vor, du sprichst mit einem Wurm – und er antwortet dir! Adam und Evelyn stecken in einer Sackgasse fest. Ihr Kinderwunsch ist seit zwei Jahren unerfüllt, ihre einst so ungetrübte Beziehung droht ihnen zu entgleiten. Hinter seinem Rücken meldet sie ihn für einen Vipassana-Retreat an: Zehn Tage Schweigen, zehn Tage Meditieren, zwölf Stunden am Tag! Ohne Bücher, ohne Handy, ohne Internet! Er hat noch nie meditiert, kriegt den Lotussitz nicht hin und schwört, dass seine Seele keine dunklen Ecken kennt.

For the first time, you can receive transformative energies from Divine Mother, the source of the Divine Feminine. Use these energies to heal, accelerate your spiritual growth, and experience transformation!

Perfect for both beginners and seasoned meditators, these simple yet profound practices are tools to help you navigate life’s challenges with grace and mindfulness.

Unlock the full potential of your energy system and reclaim your voice, power, and vitality with Expanded Chakra System for Women. In this groundbreaking guide, Sura, a renowned meditation teacher, healer, and best-selling author, goes beyond the seven traditional chakras to reveal a vast world of hundreds and even thousands of energy centers—including those in your eyes, hands, and feet—that are integral to your healing and empowerment.

The tools outlined in The Inner Path can help you become more mindful. They can allow you to better understand your inner world so that you can grow and heal, so that you can become more resilient. They can also teach you how to build more genuine and rewarding connections with yourself, with others, and with life.

If you find it hard to believe in yourself and your abilities no matter how much you pray, repeat your affirmations, still seek external validations, and are not fulfilled in your life, then this book is for you. Healing of the Heart is a poetry and prose workbook that reflects the inner struggles, the process over time, of undoing the harm done to the ego, and the constitution of the self, of the author and the many women with whom she has worked.

The spiritual exercises and Buddhist stories for a calming attunement to sleep serve to slow down and promote inner serenity. It is well known that sleep helps us to relax. Buddhist nuns and Buddhist monks welcome you warmly and accompany you on a meditation path through a Buddhist monastery. A pleasant participation in different, inspiring meditations and in the various relaxation exercises, which are practiced only in the mental imagination, can touch an inner space. Buddhist stories that invite you to smile are also calming relaxation impulses.

Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection.

“Con calma estoica”: así se describe a las personas que aparentemente no se dejan alterar por nada —¿y no le gustaría a usted lo mismo con más frecuencia?...

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.

"Ze stoickim spokojem”: tak mówi się o ludziach, których pozornie nic nie jest w stanie wyprowadzić z równowagi – i czyż nie chcielibyście Państwo częściej również tak o sobie powiedzieć? W takim razie warto bliżej przyjrzeć się prawdziwej Stoi, a ta książka pokaże Państwu, jak łatwo można włączyć stoicyzm do codziennego życia! Reagować na zdarzenia bez emocji i nie dać się poruszyć radosnym wydarzeniom, przykrościom czy życiowym przeciwnościom: ten stereotyp związany ze Stoją wydaje się nierealny i mało atrakcyjny – a jednak nieco więcej kontroli nad własnym wnętrzem byłoby przydatne, prawda?

" Avec un calme stoïque " : c’est ainsi que l’on parle de personnes qui semblent ne jamais perdre leur équilibre – et vous souhaiteriez cela plus souvent...

Entdecke, wie Yoga und Meditation nicht nur deinen Alltag bereichern, sondern dein Leben von Grund auf verändern können. Dieses Buch nimmt dich mit auf eine Reise voller Inspiration, die dir zeigt, wie du Ruhe inmitten des Chaos finden, alte Gewohnheiten durchbrechen und zu mehr Balance und Klarheit gelangen kannst.
Mit leicht verständlichen Erklärungen, praktischen Übungen und tiefgründigen Einblicken wirst du lernen, wie Yoga und Meditation dir nicht nur körperliche Stärke, sondern auch inneren Frieden schenken.

Hope is something we all search for, yet, it seems unattainable to many of us. In a world that values comparison above authenticity, it’s easy to get caught up in negative energy. Social media has convinced many people there’s a linear way to measure success and the people who usually attain it are perfect. Yet, this isn’t the case. In various instances, people fall, stumble, and get through things without having life completely figured out. That is the essence of humanity; to be flawed but worth it.

Eine Meditation zur Selbstannahme. Betrachtungen zum Loslassen von Übergewicht. Es wird in dieser Meditation eingeladen, neue Perspektiven einzunehmen. Dies weckt Neugierde. "Eingefahrenes Denken" darf neue Impulse erhalten. Die inneren Prozesse des Menschen und das Handeln des Menschen werden in einem Zusammenhang gesehen, und Veränderung darf stattfinden. Ein Blick auf das Entfalten eigener Potenziale wird gefördert. Gesehen werden der Wunsch der erfüllten Umsetzung der Gewichtsbalancierung, die Themen Loslassen und Gleichmut, ein inneres Team, ein inneres Gesundheitsbild und vieles mehr.

In a world filled with noise and distractions, 'The Mindfulness Toolbox: A Comprehensive Guide to Inner Peace and a Balanced Life' is your ultimate companion on the journey to clarity, serenity, and well-being. This audiobook is a treasure trove of practical tools and techniques to help you master the art of mindfulness and bring balance to your life. Whether you're new to mindfulness or seeking to deepen your practice, this comprehensive guide offers a wealth of insights and practices that can be applied in everyday life.

Licht ist beides, sowohl Welle als auch Teilchen, es ist in Bewegung. Wir brauchen Licht zum Leben. Es ist wichtig für das Pflanzenwachstum und für den Sauerstoff. Die Meditation "Das goldene Licht – eine Flow Meditation – Lächle und atme" möchte ein "Im-Fluss-sein" fördern. In deiner Vorstellung darf das goldene Licht dich berühren und dich durchströmen. Neues darf sich finden. Altes darf verwässern. Das goldene Licht kann wohltuende, positive Gefühle auslösen, und es schenkt dir während des Atmens ein Lächeln. Viel Freude, Entspannung und Erfolg mit dieser entdeckenden Meditation.

Für ein ruhiges in Fluss kommen. Chakren werden in den Kulturen des Hinduismus und im Buddhismus beachtet. Es wird gesagt, dass eine Ausgewogenheit der Chakren mehr und mehr zu einer Harmonisierung und zu einem Gleichgewicht führen kann. Chakren sind feinstoffliche Energiezentren im Körper, sie stehen miteinander in Verbindung. Besonderheiten dieser Meditation sind zum einen eine wohltuende Entspannung und zum anderen die Entwicklung der Vorstellung, die Farben der Chakren im Körper fließen zu lassen.

For a calm flow. Chakras are respected in the cultures of Hinduism and Buddhism. It is said that a balance of the chakras can lead more and more to harmonization and balance. Chakras are subtle energy centers in the body and are connected to each other. Special features of this meditation are, on the one hand, a pleasant relaxation and, on the other hand, the development of the idea of letting the colors of the chakras flow in the body. A pleasant experience of flow, a state of "effortless presence", an experience of "it happens effortlessly without effort", can be touched.