Meditation

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle, now in an audio program read by the author.

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

Upon its first publication, this pathbreaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology....

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....

"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

Step into the enchanting world of the Order of the Rose, a sacred lineage tasked with safeguarding the teachings of the Divine Mother through the ages....

David Lynch’s Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker’s methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation.

What if the most powerful man in the ancient world could teach you how to be calm, strong, and free—no matter what life throws your way? Marcus Aurelius Meditations brings you the timeless reflections of the Roman emperor-philosopher, now accompanied by modern interpretive notes that make his wisdom more accessible than ever. Written not for fame but for personal guidance, Meditations is a rare window into the soul of a ruler determined to live with virtue amid war, plague, and political chaos.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Este libro ofrece una guía profunda y práctica para conectar con tu poder interior a través de 108 mantras cuidadosamente seleccionados. A lo largo de sus capítulos, invita a cultivar la aceptación, el amor propio, la sanación emocional, la energía vital y la conexión espiritual. Cada mantra está acompañado por reflexiones que permiten integrar estas enseñanzas en la vida diaria, promoviendo un crecimiento auténtico y sostenible. Ideal para quienes buscan herramientas que fortalezcan la autoestima, la paz interior y la motivación desde una perspectiva sincera y sin artificios.

There are moments in life when you no longer know if what you’re feeling truly belongs to you… Or if you’re just quietly carrying the weight of the world on your shoulders. I know that inner space well—the one where you feel like you’re always too much… or never enough. You’re surrounded by people, yet you feel exposed. It only takes a word, a glance, a subtle shift in the air… and everything inside you starts to vibrate. You absorb. You sense. You feel. Even what others deny. Even what no one dares to say.

Prem Rawat, embajador mundial por la paz, nos ayuda a encontrar la armonía en el momento presente mediante el poder de la respiración. La respiración marca el inicio y el fin de la vida, es lo único que compartimos todos los seres humanos y, sin embargo, es uno de los aspectos más ignorados de nuestra experiencia. Cada aliento es una victoria sobre la muerte, una señal de nuestra presencia desafiante en el mundo, de nuestra voluntad de persistir.

Befreie dich von Selbstzweifeln und beende die Selbstsabotage. Denn: Du verdienst ein glückliches Leben. Der Ratgeber für ein erfülltes und glückliches Leben: der US-Bestseller, der nicht nur auf TikTok so viele Leben verändert hat – jetzt in aktualisierter Neuausgabe mit erweitertem Übunsteil und spannenden Antworten auf die zahlreichen Fragen seiner Hörer:innen und Leser:innen in aller Welt. Mit Joseph Nguyens US-Bestseller lernst du Selbstzweifel und Ängste zu überwinden und selbstzerstörerische Gewohnheiten loszulassen – ohne dich auf deine Motivation oder Willenskraft verlassen zu müssen.

Henry Shukman, director espiritual del Centro Zen Mountain Cloud de Santa Fe, Nuevo México, ofrece un camino basado en cuatro vías —conciencia plena, apoyo, absorción y despertar— que promueven la sanación y el crecimiento espiritual a través de la meditación para practicantes de cualquier nivel. ¡Y funciona! Shukman incluye historias inspiradoras de los estudiantes de su programa Amor Original que revelan cómo ha transformado sus vidas.

Resultado de años de estudio sobre la conciencia, el chamanismo y antiguas filosofías orientales, Jacobo Grinberg desarrolló la innovadora meditación autoalusiva, que tiene como base la observación y la técnica budista Vipassana. Esta práctica busca desbloquear las capacidades mentales que permanecen latentes en cada individuo, llevándolo hacia un estado de autoco nocimiento trascendental y a una experiencia transformadora de expansión de la conciencia.

Embark on a transformative spiritual journey with this comprehensive practice book, crafted to enrich your daily practice and deepen your understanding. This book offers three unique types of spiritual practices, each thoughtfully organized into its own chapter, featuring 54 meditations, 40 visualizations, and 55 Zen koans. The meditations are designed to help you cultivate mindfulness, elevate your consciousness, and achieve a serene meditative state.

Mel Pine’s debut offers a refreshing and accessible take on Buddhism, inspired by his personal spiritual journey. Recognizing the growing desire in the West for less rigid, more inclusive approaches to religion, Pine introduces The New Middle Way—a thoughtful blend of philosophy, logic, and science interwoven with the story of his own life. From his early days navigating Judaism to his eventual embrace of Buddhism, Pine shares a deeply personal exploration of faith, meaning, and the pursuit of enlightenment.

The Human Experience is a deep exploration of consciousness, perception, and self-awareness, guiding listeners on a journey to understand what it truly means to be alive. This book investigates the five senses, the illusion of reality, the nature of sin, the universal mind, and the divine design of the human body. It bridges science, spirituality, and philosophy, offering practical exercises to expand awareness, challenge conventional beliefs, and unlock the full potential of the mind.

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This audiobook presents the second set of 10 guided meditations (meditations 11–20) from Vigyan Bhairav Tantra, an ancient meditation text that offers 112 techniques for self-awareness, love cultivation, and inner peace. These methods were shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness.

Sitting With Your Thoughts is more than a book—it’s a journey through the war within. From the haunting voices of trauma to the quiet whispers of truth, Malik Mills guides you through 27 raw, reflective chapters that uncover what it really means to heal, forgive, and become. This isn’t about fixing your mind—it’s about facing it. Blending personal revelation with spiritual insight, Malik invites you to sit still, question everything, and finally hear the voice that’s been drowned out the most: your own. If you’ve ever felt lost in your thoughts, this is your invitation to come home.

You just finished your vipassana course. Now what? If you’re like most old students, you left your 10-day retreat deeply moved—and then struggled to maintain your practice in the chaos of daily life. The silence faded. The stillness cracked. And that twice-a-day sitting commitment? It unraveled fast. This revised and radically improved edition of Now What? After Your Vipassana Course Is Over is here to help. Originally published in 2019, this new version is a complete rewrite—grounded in lived experience and Dhamma wisdom, not just habit hacks. It’s honest. Irreverent. Compassionate.

Todos poseemos el don de la intuición, un sentido profundo y poderoso lleno de sabiduría y conexión. Es hora de liberarlo y potenciarlo para incorporarlo a cada ámbito de nuestra vida. Un viaje interno fascinante, un camino de crecimiento personal práctico y efectivo que te conectará con tu esencia y con todo lo que te rodea.

Whether you're struggling with racing thoughts, emotional tension, or long-term insomnia, this trauma-informed self-hypnosis program offers a safe, natural path back to deep and restorative rest. Unlike rigid sleep routines or performance-based techniques, these guided sessions are designed to help you unlearn the stress of not sleeping, and recondition your body and subconscious mind to rest with ease.

This is a book of practical skills, hypnotic stories, and inspiration for those who suffer chronic pain. Can you agree that we all suffer?Suffering is the human condition. It is the price we pay for consciousness, for the ability to think about the past and anticipate the future, for the ability to make comparisons between what we want and what we have.

Have you ever felt like you’ve failed as a practitioner? You missed a sit. You broke a precept. You got angry. You drifted from your path. And somewhere inside, a voice whispered: “Maybe I’m not cut out for this.” This is the book for that moment. In Falling, I Breathe In, Rising, I Breathe Out, contemplative writer and long-time meditation practitioner Bodhishunya offers a heartfelt companion for those who have stumbled on the path—and are ready to return.

What if the life you desire isn’t something you chase… but something you remember? The Manifestation Tablet: Align Your Energy and Create Your Reality is not just a book. It’s a sacred invitation to step into the truth that you are the creator of your world. Blending the timeless Hermetic principles of The Kybalion with the powerful teachings of Neville Goddard, this guide reveals how to unlock the creative force of your mind, emotions, and identity—and shape reality from the inside out.

Now is the only time we truly have, and now is the perfect time to embrace yourself as a multidimensional, divine creator. It is time to live consciously, heal deeply, manifest your dreams and create the reality you wish to experience through your personal expansion and alignment! You deserve to live an inspired, extraordinary life! Such a life is the goal and purpose of the Starlight Transmissions’ Multidimensional Healing & Coaching Program.

Der Mensch hat sich so weit von der Natur entfernt, dass viele intuitive Fähigkeiten nun brach liegen. Diese Meditation soll dich dabei unterstützen, zu einem gesunden Körperbewusstsein zurückzufinden. Lerne, deiner Intuition wieder zu vertrauen und dadurch zu deiner persönlichen, idealen Figur zu finden.

In a world obsessed with speed and productivity, this book offers a radical invitation: pause, breathe, and reset. The Energy Reset helps you rediscover the vitality buried beneath burnout, guiding you toward a sustainable and holistic sense of well-being. Real change isn’t extreme—it’s intentional. Forget fad diets, punishing workouts, or rigid wellness trends. This book shares a refreshing framework built on mindfulness, gentle habit shifts, restorative sleep, and the power of presence. Every chapter weaves personal stories, science, and simple tools to help you recharge from within.

Une méditation curative pour prendre un nouveau départ, reconstruire votre vie, développer votre résilience émotionnelle et trouver la force dans les nouveaux départs. Prendre un nouveau départ peut sembler être une défaite cruelle, comme si tout ce que vous aviez construit avait été réduit à néant, comme si vous vous retrouviez à nouveau au point de départ, sans rien à montrer pour toutes les batailles que vous avez déjà menées.

Une méditation curative pour surmonter l'échec public, reconstruire la confiance, la résilience émotionnelle et se relever après l'embarras. Lorsque l'échec se produit à huis clos, il est plus facile de cacher la douleur.

A guided meditation for healing betrayal trauma, restoring self-trust, and building emotional strength after heartbreak. Healing is not linear—and that’s okay. You can trust yourself again. Betrayal bruised you, but it didn’t break you. Your heart is still good, still strong, still yours. Every step forward is a victory. Betrayal cracks more than your heart—it shakes your faith in yourself, your intuition, and your ability to trust again. But even after the deepest break, you are capable of rebuilding stronger than before.