Guided by leading experts and personalities in wellness and focused on helping you decompress before bed.
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Breathe into Rejuvenation
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Original Recording
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Overall4.5 out of 5 stars 1,170
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Performance4.5 out of 5 stars 994
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Story4.5 out of 5 stars 957
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga)....
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2 out of 5 stars
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Complicated
- By Lynne Miller on 05-15-20
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Breathe into Rejuvenation
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Release date: 05-14-20
- Language: English
- Savasana your way to dream land with this Yoga Nidra, yoga for sleep.
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You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 2,408
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Performance4.5 out of 5 stars 1,975
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Story4.5 out of 5 stars 1,917
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein...
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1 out of 5 stars
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release date: 04-20-20
- Language: English
- A great reminder that you’re exactly where you’re supposed to be.
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Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Overall4.5 out of 5 stars 1,964
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Performance4.5 out of 5 stars 1,635
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Story4.5 out of 5 stars 1,597
The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep...
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5 out of 5 stars
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I haven't heard a meditation this good!
- By Lauren on 04-24-20
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release date: 04-20-20
- Language: English
- Feels like practical wisdom passed down for generations.
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A Calm, Restful Place
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 707
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Performance4.5 out of 5 stars 591
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Story4.5 out of 5 stars 573
Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed....
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5 out of 5 stars
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Lovely lovely lovely.
- By Lynn M. on 05-15-20
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A Calm, Restful Place
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Release date: 05-14-20
- Language: English
- Nothing is as relaxing as a guided meditation over the sound of waves.
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 375
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Performance4.5 out of 5 stars 317
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Story4.5 out of 5 stars 305
With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind....
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5 out of 5 stars
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I could listen to him talk ALL day.
- By AnMaKo on 07-07-20
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 05-14-20
- Language: English
- A gratitude practice that makes you feel good—and tired.
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Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 1,997
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Performance4.5 out of 5 stars 1,633
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Story4.5 out of 5 stars 1,579
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking...
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3 out of 5 stars
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Brought up negative topic
- By Hannah on 04-27-20
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 04-20-20
- Language: English
- Fill your heart with health, peace, and happiness for others.
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall4.5 out of 5 stars 2,706
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Performance4.5 out of 5 stars 2,257
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Story4.5 out of 5 stars 2,206
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake....
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5 out of 5 stars
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So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 05-14-20
- Language: English
- Get that beachy mellow at bedtime.
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
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Overall4.5 out of 5 stars 208
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 170
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body....
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5 out of 5 stars
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Sweet sleep story
- By Book Cook on 05-09-23
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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 05-14-21
- Language: English
- Let go of perfectionism and tension.
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Deep Inner Safety
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 28
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful....
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5 out of 5 stars
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Favorite Part of Audible
- By SanFranSun on 07-24-23
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Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 05-14-21
- Language: English
- Feeling safe is key to being able to fall asleep.
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Finding Ease
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 19
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it....
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 05-14-21
- Language: English
- Find softness in both your mind and body.
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Gratitude for Your Day
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 62
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Performance5 out of 5 stars 51
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Story4.5 out of 5 stars 50
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation....
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5 out of 5 stars
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Very relaxing and peaceful meditations
- By Amazoner on 02-12-22
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Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 05-14-21
- Language: English
- Practicing gratitude heals.
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A Prayer for Those We Worry About
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 38
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Performance5 out of 5 stars 31
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Story4.5 out of 5 stars 30
Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet....
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5 out of 5 stars
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A beautiful meditation
- By Serene on 02-16-23
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A Prayer for Those We Worry About
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 05-14-21
- Language: English
- Replace fear with love.
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