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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
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Publisher's summary
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Love Yourself to Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Sophia
- 07-03-22
simple and easy to sleep to
Quick simple easy meditation. helps me fall asleep faster and sleep a little longer.
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- Michaele
- 08-23-22
Love Yourself To Sleep
This meditation is hypnotic and peaceful. I felt relaxed by her voice and guidance she was giving. This is a keeper.
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- Nicole
- 01-06-23
Helpful to fall asleep
I have problems falling asleep and staying asleep. This helped me relax to be able to go to sleep.
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- EmilyK
- 07-31-21
Excellent bedtime meditation
I highly recommend this meditation to help you to sleep. I have found it really useful.
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- Kindle Customer
- 10-20-21
great quick
it was very easy to relax and be aware of your body and love it
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- Queen Squared
- 01-09-22
Love it! I only wish it was longer.
I love this sleep meditation. The narrator’s voice is really relaxing. If anything, I just wish it was a bit longer.
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- Threetooltrader
- 03-01-22
A special one
Love all of yourself!!!! from the bottom of my feet to the top of my head. Excellent!
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- Anonymous User
- 12-18-22
Perfect
Unexpectedly perfect recovering from a surgery in hotel is hard this book has put me sleep every time.
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- Book Cook
- 05-09-23
Sweet sleep story
This was a great listen to unwind and relax before my nap. The sounds were mellow. I really enjoyed it.
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- Cliente de Kindle
- 08-06-21
excelente
excelente audio para dormir, nunca he alcanzado a escucharlo entero. muy relajante y eficiente
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