Love Yourself to Sleep Audiobook By Dr. Nerina Ramlakhan cover art

Love Yourself to Sleep

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Love Yourself to Sleep

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorder Self Love
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This meditation is hypnotic and peaceful. I felt relaxed by her voice and guidance she was giving. This is a keeper.

Love Yourself To Sleep

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I have problems falling asleep and staying asleep. This helped me relax to be able to go to sleep.

Helpful to fall asleep

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Quick simple easy meditation. helps me fall asleep faster and sleep a little longer.

simple and easy to sleep to

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I highly recommend this meditation to help you to sleep. I have found it really useful.

Excellent bedtime meditation

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it was very easy to relax and be aware of your body and love it

great quick

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Unexpectedly perfect recovering from a surgery in hotel is hard this book has put me sleep every time.

Perfect

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This was a great listen to unwind and relax before my nap. The sounds were mellow. I really enjoyed it.

Sweet sleep story

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excelente audio para dormir, nunca he alcanzado a escucharlo entero. muy relajante y eficiente

excelente

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I learned a technique that can help me even when I don't have my phone on hand to listen to this. Thank you!

So relaxing!

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This is the best sleep meditation on Audible. Wish it ran longer but I play it on a slow speed to stretch it out.

Wonderful and soothing

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