Love Yourself to Sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $2.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Nerina Ramlakhan
About this listen
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
©2021 Audible Original (P)2021 Audible, Inc.Listeners also enjoyed...
-
Meditation for Spanish Learners: Teach Yourself Spanish Whilst Relaxing, Book 1 - Los Números (1-10)
- By: Ryan Doherty
- Narrated by: Ryan Doherty
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.
-
-
Unique and relaxing!
- By Samantha on 02-08-22
By: Ryan Doherty
-
Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
-
-
Credits disrupt sleep
- By Kristina C on 10-28-24
By: RJ Ivy
-
Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
-
-
calming effect
- By Marta Negron on 11-09-23
By: Charlotte Piper
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
-
Life changing for me
- By Arman David on 09-28-23
By: Loula Love
-
Pure Ocean Sounds
- By: RJ Ivy
- Narrated by: Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.
-
-
Pure Ocean Sounds
- By Annastayzia on 08-04-23
By: RJ Ivy
-
Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- By: E.J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.
-
-
Soothing and Sensory
- By J.D. de Leon on 01-04-23
By: E.J. Empress
-
Meditation for Spanish Learners: Teach Yourself Spanish Whilst Relaxing, Book 1 - Los Números (1-10)
- By: Ryan Doherty
- Narrated by: Ryan Doherty
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.
-
-
Unique and relaxing!
- By Samantha on 02-08-22
By: Ryan Doherty
-
Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
-
-
Credits disrupt sleep
- By Kristina C on 10-28-24
By: RJ Ivy
-
Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
-
-
calming effect
- By Marta Negron on 11-09-23
By: Charlotte Piper
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
-
Life changing for me
- By Arman David on 09-28-23
By: Loula Love
-
Pure Ocean Sounds
- By: RJ Ivy
- Narrated by: Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.
-
-
Pure Ocean Sounds
- By Annastayzia on 08-04-23
By: RJ Ivy
-
Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- By: E.J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.
-
-
Soothing and Sensory
- By J.D. de Leon on 01-04-23
By: E.J. Empress
-
2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- By: Trance Bloom
- Narrated by: Loula Taylor
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.
-
-
Sonicaid - Music to inspire Anxiety Relief
- By Horizon Kent on 05-25-21
By: Trance Bloom
-
Develop Self Discipline Sleep Hypnosis
- Fall Asleep and Increase Your Self Control
- By: Trance Bloom
- Narrated by: Loula Taylor
- Length: 5 hrs and 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you find it hard to stick to plans and projects you've committed to? Do you find yourself procrastinating often? If you struggle with self-discipline, then you are holding yourself back, and you know it. But it doesn’t have to be that way. Hypnosis can be a powerful way to reprogram your subconscious mind so you can become naturally disciplined.
-
-
Self Discipline Sleep Hypnosis
- By Honey Bee on 07-30-21
By: Trance Bloom
-
Pure Cricket Nature Sounds
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
relaxing
- By Kevin OReilly on 10-06-23
By: RJ Ivy
-
Positive Affirmations
- A Guided Sleep Meditation for Beginners
- By: Oscar Gregory
- Narrated by: Mandy Grant-Grierson
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.
-
-
Truly inspiring
- By Andres.C 94 on 08-31-23
By: Oscar Gregory
-
Pure White Noise
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sound of white noise. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure White Noise wash over you, and feel the stress melt away.
-
-
Just What She Wanted
- By Shipmate Veteran on 07-07-23
By: RJ Ivy
-
Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- By: Elena Collin
- Narrated by: Trysha Hislop
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
-
-
Soooo relaxing
- By N on 06-28-21
By: Elena Collin
-
Christian Affirmations for Better Sleep
- Bible-Based Affirmations Help Remind Us of God's Love, Help Rid Anxiety, Inspire Hope, and Much More. Inspired by Various Verses in the Bible
- By: Jamie Sparks
- Narrated by: Jennifer Sisco
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.
-
-
Calming
- By Jessica Rohrer on 08-05-21
By: Jamie Sparks
-
Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
-
-
Sooooo Relaxing
- By Marnie on 03-14-22
By: Laurentiu Florea
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
-
-
Wonderful Nighttime Reading
- By Grace Romano on 11-03-24
By: Charlotte Piper
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
-
-
Outstanding
- By Brock Beaman on 11-21-23
By: Destiny Johnson
-
Bedtime Stories for Stressed Out Adults (2 in 1)
- 10 Hours of Relaxing Deep Sleep Stories, Guided Meditations, & Hypnosis for Falling Asleep Fast, Insomnia, Anxiety, & Overthinking
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 12 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.
-
-
Felt the stress leave my body
- By Maximilian on 08-17-23
By: Destiny Johnson
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
People who viewed this also viewed...
-
Breathe Through Stress
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
-
-
5 stars. Highly recommend.
- By Honest Abe on 07-03-23
By: Keith Mitchell
-
Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
-
-
So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
By: Bram Barouh
-
Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
-
-
excellent
- By Steve Lee, Sr. on 06-17-20
By: Bram Barouh
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Deep Inner Safety
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
-
-
Favorite Part of Audible
- By SanFranSun on 07-24-23
-
Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
-
Brought up negative topic
- By Hannah on 04-27-20
By: Bram Barouh
-
Breathe Through Stress
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
-
-
5 stars. Highly recommend.
- By Honest Abe on 07-03-23
By: Keith Mitchell
-
Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
-
-
So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
By: Bram Barouh
-
Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
-
-
excellent
- By Steve Lee, Sr. on 06-17-20
By: Bram Barouh
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Deep Inner Safety
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
-
-
Favorite Part of Audible
- By SanFranSun on 07-24-23
-
Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
-
Brought up negative topic
- By Hannah on 04-27-20
By: Bram Barouh
-
Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
-
Ouch
- By Laura on 07-01-20
By: The Big Quiet
-
Releasing Anxiety
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
-
-
A great daytime meditation w/1 tiny issue
- By CleverK on 02-23-21
By: Megan Monahan
-
A Calm, Restful Place
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
-
-
Lovely lovely lovely.
- By Lynn M. on 05-15-20
-
Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
-
Not relaxing crystal bowl music
- By Maverick on 04-22-20
By: The Big Quiet
-
Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
-
Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
-
The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
-
-
Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
-
The Ojibwe Dreamcatcher
- By: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrated by: Keke Palmer
- Length: 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
-
Dreamcatcher did just that!
- By Christy on 02-17-21
By: Linda LeGarde Grover, and others
-
Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
-
-
Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
-
The Tea Shoppe
- By: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
-
British perspective
- By Amazon Customer on 06-17-20
By: Josie Adams
-
Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
-
-
the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
Gratitude for Your Day
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
-
-
Very relaxing and peaceful meditations
- By Amazoner on 02-12-22
What listeners say about Love Yourself to Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
- Sophia
- 07-03-22
simple and easy to sleep to
Quick simple easy meditation. helps me fall asleep faster and sleep a little longer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michaele
- 08-23-22
Love Yourself To Sleep
This meditation is hypnotic and peaceful. I felt relaxed by her voice and guidance she was giving. This is a keeper.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nicole
- 01-06-23
Helpful to fall asleep
I have problems falling asleep and staying asleep. This helped me relax to be able to go to sleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- EmilyK
- 07-31-21
Excellent bedtime meditation
I highly recommend this meditation to help you to sleep. I have found it really useful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kindle Customer
- 10-20-21
great quick
it was very easy to relax and be aware of your body and love it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Queen Squared
- 01-09-22
Love it! I only wish it was longer.
I love this sleep meditation. The narrator’s voice is really relaxing. If anything, I just wish it was a bit longer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Threetooltrader
- 03-01-22
A special one
Love all of yourself!!!! from the bottom of my feet to the top of my head. Excellent!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-18-22
Perfect
Unexpectedly perfect recovering from a surgery in hotel is hard this book has put me sleep every time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Book Cook
- 05-09-23
Sweet sleep story
This was a great listen to unwind and relax before my nap. The sounds were mellow. I really enjoyed it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Cliente de Kindle
- 08-06-21
excelente
excelente audio para dormir, nunca he alcanzado a escucharlo entero. muy relajante y eficiente
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!