Full-body listening experiences that calm the mind and body with resonant
instruments like tuning forks and crystal bowls.
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 7
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Story4 out of 5 stars 7
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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5 out of 5 stars
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excellent.
- By Amazon Customer on 11-08-24
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....
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5 out of 5 stars
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Cool way to start the day.
- By Juan Angel on 01-22-24
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Creativity (741Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....
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5 out of 5 stars
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Very relaxing
- By Juan Angel on 01-24-24
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Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall3.5 out of 5 stars 16
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Performance3.5 out of 5 stars 13
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Story3 out of 5 stars 12
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
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3 out of 5 stars
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Not as good as the other ones
- By Juan Angel on 01-22-24
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall4 out of 5 stars 47
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Performance4 out of 5 stars 37
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Story4 out of 5 stars 37
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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2 out of 5 stars
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Lovely music -- Horrible chatterbox
- By Scott on 02-05-24
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Sexual Intimacy (528Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall3 out of 5 stars 5
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Performance3 out of 5 stars 4
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Story3 out of 5 stars 4
Resonating with the body's biofield, this frequency enhances communication and emotional connection....
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4 out of 5 stars
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Not creepy
- By martaelisity on 03-07-24
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4 out of 5 stars 11
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Performance3.5 out of 5 stars 7
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Story3.5 out of 5 stars 7
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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3 out of 5 stars
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This needs to be a lot longer.
- By Elyzium13 on 02-01-24
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Mental Focus (440Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....
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5 out of 5 stars
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Very nice.
- By Juan Angel on 01-24-24
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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall4 out of 5 stars 867
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Performance4 out of 5 stars 681
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Story4 out of 5 stars 616
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience....
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 06-15-20
- Language: English
- The secret to true mellowness: Gongs.
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Slowing Down
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Overall3.5 out of 5 stars 394
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Performance3.5 out of 5 stars 299
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Story3.5 out of 5 stars 272
Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep....
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1 out of 5 stars
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more than anything it was annoying..
- By Jason on 05-16-20
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Slowing Down
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 05-14-20
- Language: English
- You can almost feel the reverberating crystal bowls.
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Overall4 out of 5 stars 756
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Performance4 out of 5 stars 571
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Story4 out of 5 stars 519
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....
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2 out of 5 stars
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Not relaxing
- By J22 on 06-10-20
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 05-14-20
- Language: English
- Like purifying yourself with sound.
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Overall4.5 out of 5 stars 473
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Performance4.5 out of 5 stars 369
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Story4.5 out of 5 stars 329
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation....
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1 out of 5 stars
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Too high pitched to get far
- By Winnie P.S. on 05-16-20
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 05-14-20
- Language: English
- Low and high notes combine to relax you like taking a long, hot bath.
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
- Original Recording
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Overall3.5 out of 5 stars 247
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Performance3.5 out of 5 stars 196
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Story3.5 out of 5 stars 186
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....
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1 out of 5 stars
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Horrible noise
- By Gail Farrington on 07-06-20
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 05-14-20
- Language: English
- The instruments take this guided meditation to the next level.
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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Overall3.5 out of 5 stars 246
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Performance3.5 out of 5 stars 193
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Story3.5 out of 5 stars 185
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system....
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1 out of 5 stars
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Hurts my ear!
- By Vista on 06-12-20
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 05-14-20
- Language: English
- A guided breath meditation that feels like swimming with whales.
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Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 623
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Performance4.5 out of 5 stars 482
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Story4 out of 5 stars 437
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep....
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1 out of 5 stars
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More Like Anxiety Bath
- By Sean on 09-02-20
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 05-14-20
- Language: English
- Something about the hypnotic sounds makes you feel totally secure.
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall3.5 out of 5 stars 1,193
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Performance4 out of 5 stars 927
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Story3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed...
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1 out of 5 stars
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Annoying tone
- By ZZH2FX on 04-23-20
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 04-20-20
- Language: English
- The breathing exercise helps slow your heart rate and relax your body.
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