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100 Days of Self Love Journal
- Quiet Your Mind, Ground Your Body and Be Happy Every Single Day
- Narrated by: Diana Mikas
- Length: 2 hrs and 4 mins
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Publisher's summary
An interactive journaling experience to unblock years of emotional confusion that stops you from living a fulfilling and happy life.
Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.
One day at a time, you are guided to uncover the untruths and open up to a new world of inner clarity, a strong voice, and a new mission for your life. With every reflection, mantra, and exercise, you'll shed that heart armor layer by layer to reveal the wholehearted intuitive self you knew was inside.
We dive deeper into the principles outlined in the book How to Do Self-Love. Each daily exercise will leave you more self-aware, self-accepting, and self-confident.
It's the perfect partnership for transformation, the book, and the journal.
Like having a life coach with you every morning and night to propel you toward the life of your dreams.
Courage and resilience are your foundations. You will uncover and hold them like your totem on this journey. You'll become more elevated energetically to easily manifest your beautiful life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about 100 Days of Self Love Journal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BMC
- 10-04-23
Who Doesn’t Need Self Love?
In todays world, practicing self love is more important than ever, and Diana Mikas has given us all the perfect tool to living a more enriched life! Diana focuses on three main areas of self love that we all need to pay attention to, and those are Self-Awareness, Self-Acceptance, and Self-Confidence. This book is essential in helping you find and love your true self. And the free PDF for download is an added bonus to assist you on your journey!
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- Best Momma
- 10-24-23
This audiobook provides self-love guidance
Diana Mikas effectively provides self-love guidance in this audiobook. She encourages listeners to examine how their love stories have impacted their decisions, revealing doubts about themselves and worry. The "Happy Every Day" technique helps people love themselves more, achieving self-confidence.
I highly recommend this audiobook. It emphasizes mind, body, and spiritual healing. If you're willing to undertake daily exercises and self-exploration, this audiobook will help you find peace of mind.
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- Peter Srodoski
- 10-15-23
Excellent!
Diana Mikas' '100 Days of Self Love Journal' is a transformative journey to self-discovery and happiness. With her soothing narration, Diana guides you through daily exercises that help peel away emotional layers, revealing your true self. It's like having a personal life coach by your side. I've experienced profound growth and inner peace in just days. This journal is a priceless gift to yourself, unlocking the path to fulfillment and self-love one day at a time.
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- Donna R
- 10-23-23
Very Powerful
In this audiobook, Diana Mikas skillfully narrates an outline to self-love. She encourages readers to explore how their inherited love stories have shaped their decisions, providing clear insights into the roots of self-doubt and insecurity. By showing us a way back to our true selves, readers can then begin dealing with self-acceptance. Mikas helps readers appreciate and embrace their authentic selves. The final step, self-confidence, is achieved through the "Happy Every Day" method, which empowers individuals to maintain a higher vibration of self-love.
Diana Mikas does a lovely job of narrating her wisdom and guidance. Her voice carries us to a wholehearted realization of internal growth.
This book is a heartfelt invitation to embark on a profound journey towards self-love and personal fulfillment.
I highly recommend this audiobook. It presents a holistic mind, body, and spirit approach to healing and self-discovery.
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- Bryan R
- 10-26-23
A really GREAT LISTEN
This audiobook feels like a conversation! The narrator/author does an outstanding job presenting the concepts in a REAL and sincere way! The book stays positive but also tackles tough issues. I especially love the chapter on self-confidence. I strongly recommend it to anyone who needs guidance on getting out of negative patterns toward themselves. Listen to this book!
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- Heather rose
- 10-23-23
Loved this book!
Such a great book! The audio is so calming and empowering and I love the prompts and exercises. I listen it over and over again -- so helpful in keeping my balance and focus. Thank you!
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- Mr. Orr
- 10-01-23
Very Inspiring!
Listening to '100 Days of Self Love Journal' was truly an enlightening experience. This audiobook masterfully conveys the importance of breaking free from societal norms and forging our path to happiness. While many might view consistent daily happiness as a lofty ambition, this guide transforms it into a tangible goal. Its methodical and guided approach paves the way for listeners to ground their thoughts and achieve inner tranquility. The audiobook empowers you to undertake a 100-day journey, creating a personal journal that echoes your progress, ensuring you remain focused and committed.
Furthermore, its emphasis on purifying the mind, bolstering self-assurance, and harnessing a higher state of consciousness ensures that debilitating emotions like fear and anxiety are replaced by comfort and contentment. Exquisitely crafted, this book equips you with the necessary tools to actualize your aspirations. A standout takeaway is its potent reminder to honor the commitment we owe ourselves: to live our most enriched lives. This audiobook is an invaluable companion for anyone journeying toward unadulterated happiness.
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- Yas
- 10-04-23
Perfect
I was really surprised to discover that, as promised, this book really is like having a life coach guiding you through the steps and ups and downs of building self-love. It is a holistic guide that tackles many spheres of mental, physical and emotional well-being. The narration is engaging and calming. A great companion on my personal development journey!
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- Lynette Alexander
- 09-28-23
Living your best life now
I totally enjoyed listening to this audiobook.100 days of self-love Journal teaches you how to allow yourself to think independently above society’s norm. When we think about being happy every single day we begin to believe that it is an impossible Dream. However, this audiobook provides the strategies of how the idea of daily happiness can be achieved. It teaches you through the use of guided reading to ground your mind and quiet your body in order to be happy every single day. it allows you to think beyond what society teaches us. In this way, we can make the impossible possible. This book helps you to follow along for 100 days and in order to create your personal interactive journal as you utilize the steps in order to accomplish your task of total happiness. In addition, it advises you to clean the contamination from your mind, master your confidence and self-awareness in order to discover that higher mindset. When you accomplish this task, fear and anxiety will fade away so that you could live a life of comfort and ease. The book was well written and it provides the tools necessary to help you to achieve your goals. Finally, the biggest takeaway is this audiobook allows you to remember the promise you made to yourself, that is to live your best life now. I would recommend this to anyone who goes in the pursuit of happiness.
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- ccon
- 10-02-23
100 Days to Loving Yourself
I really loved and needed this audiobook! I liked the daily topics and questions the author asked and really appreciated the exercises she provided to help you work through the daily topics. I look forward to going over this journal again and again!
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