Is It Me or Relationship OCD
A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
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Narrated by:
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Katherine Hart
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By:
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Elise Mills
About this listen
Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships.
You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries.
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles.
The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
You don’t have to be intimidated by CBT—this book offers a comprehensive yet easy-to-understand guide so you can navigate around this method and overcome your struggles with practical and proven exercises.
Here is just a small fraction of what you will discover in this book:
- Expert guidance from CBT professionals with years of experience
- Effective coping strategies for your anxieties and worries
- Insightful case studies and real-life examples of people who have faced and overcome relationship OCD
- Eight powerful tips for overcoming intrusive thoughts, plus a Q&A session that answers all your queries about intrusive thoughts
- Research-based CBT methods to help you fight daily obsessions and compulsions
- Exposure therapy-based activities that can help you deal with your nagging thoughts and doubts
- How to deal with setbacks and relapses in your ROCD recovery, along with an awesome goal tracker to help you track your progress
- The C.O.N.N.E.C.T. method: find out how you can use it to communicate your mental health needs to your partner and strengthen your bond
- And much more!
Remember, overcoming relationship OCD is a journey that takes time and effort. But with the tools and insights provided in this book, you can make real progress toward reclaiming your life and relationships.
Take the first step toward a loving, peaceful, and healthy relationship.
©2023 Elise Mills (P)2023 Elise MillsListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Not well made as audio
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Stop living in fear
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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The content is great but the reader is awful
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Not Nice
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about Is It Me or Relationship OCD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JSB
- 10-24-23
Everyone should read this book!
Is It Me or Relationship OCD by Elise Mills was an eye opener for me! I had not heard of ROCD! I loved the C.O.N.N.E.C.T. method, I had not heard of that before as well. This book is like winning the lottery for insight, exercises and real life examples. This is a must read if you are currently in a relationship, struggling in a relationship or have struggled in past relationships.
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- Butterflywings09
- 10-20-23
Enlightening!
This audiobook really taught me a lot. I had never heard this term before but it is exactly what I have been dealing with for years! I obsess and can't stop myself, always comparing and worrying; its torture. But finding this audiobook and listening to it has given me SO much hope. Now I know what is going on and I can start to implement these steps to alleviate my suffering and hopefully learn new, healthy ways of coping.
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- joyclubs
- 10-29-23
an useful guide
"Is It Me or Relationship OCD" isn't just a book; it's your guide out of the maze of anxiety and obsessive thoughts. If your relationship is marred by constant worry and uncertainty, this audiobook is your lifeline. Written in a friendly, approachable tone, it demystifies cognitive behavioral therapy (CBT) with expert guidance and practical exercises. Learn how to conquer intrusive thoughts, handle setbacks, and communicate your needs effectively. With real-life examples and research-based methods, this book empowers you to reclaim your life and relationships. It's not an instant fix, but armed with the tools from this book, you're on the path to a calmer, healthier you. Start your journey today and take control of your thoughts and your life.
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- DCAL Gear Customer Support
- 10-21-23
OCD Unraveled: A Tool Book for Relationship Peace
"Is It Me or Relationship OCD" is a revelation for those wrestling with the complexities of Relationship OCD (ROCD). This audiobook offers a lifeline to those trapped in the relentless cycle of doubt, worry, and anxiety. It provides a CBT-based toolbox for managing intrusive thoughts and restoring serenity to relationships.
This is an invaluable resource for anyone looking to regain control over their thoughts and emotions and nurture fulfilling connections.
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- Michael Miraglia
- 10-20-23
Great Resource
Elise Mills has written a well researched and phenomenal book that will help everyone who reads and their inner circle. The narration by Katherine Hart is excellent. Very often in books as chock full of info as this one the narration makes me need to pause and rewind to take notes. Not this one. Katherine Hart does an expert job!!!
As a father of 3 with one child who lets his anxiety control him I am constantly in search of things that can help him. Elise Mills book certainly can do that. Cognitive Behavior Therapy (CBT) certainly will effectively and significantly help improve his quality of life. This book contains tips and methods that you can easily put in to practice. The exercises outlined in the book have been in practice for a long time. Time Tested principles are always a great way to overcome situations.
I highly recommend this book!!
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- Glen Parmenter
- 10-23-23
Who Knew
I always knew there was OCD but without this book, I never would have known about ROCD. Reflecting back on previous relationships, I often wonder if I ever had minor ROCD but just didn't know it. If your relationships are struggling, I would consider giving this a listen.
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- Yas
- 10-28-23
An important read
I'm so glad I stumbled upon this wonderful listen. This book is complete with truly helpful advice and important insights and information. It shed some light on taming my overactive mind and regulating my nervous system to prevent the escalation of intrusive thoughts linked to my partner. Filled with handy tips, this book is a must for anyone wanting to cultivate healthier relationships with themselves and their other half.
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- Robert Bruce
- 10-22-23
Navigating Uncertainty with Insight and Empathy
In the midst of emotional turmoil and relationship anxieties, Elise Mills presents "Is It Me or Relationship OCD," a definitive guide that lights the path to understanding and healing. Narrated with genuine sensitivity by Katherine Hart, this audiobook masterfully delves into the intricate realm of Relationship OCD, disentangling the threads of worry and obsessive thoughts that can overshadow one's love life. Drawing from the proven techniques of Cognitive Behavioral Therapy (CBT), Mills provides not only the knowledge to comprehend these challenges but also the actionable tools to confront and surmount them. From the enlightening C.O.N.N.E.C.T. method, which fosters open communication with partners, to practical exercises rooted in exposure therapy, listeners are equipped to face their fears and anxieties head-on. Real-life stories of individuals who've triumphed over relationship OCD infuse hope and realism, making the journey of recovery feel attainable. This audiobook isn't merely an educational guide; it's an empathetic companion, affirming that while the journey to overcoming relationship anxieties requires dedication, the destination—a harmonious, fulfilling relationship—is worth every step.
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- Anonymous User
- 10-20-23
Relationship OCD
This book is really worth listening to. There is so much knowledge and wisdom in it that you can't go wrong with this one. I had to really take a look at myself and when I did I realized how much I needed this book and all that it has to offer. I for one, am really glad I found it and I highly recommend this to everyone out there, it will benefit everyone!
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- VA
- 10-30-23
So Informative
I didn't know that Relationship OCD existed but OH MY does it make so much sense in hindsight. I've been in a relationship with someone who clearly struggled with this. This book is really helpful for figuring out if you or someone you are in a relationship with struggles with R-OCD. The overall message is great, seek therapy and it is manageable. The tips provided for how to support someone who deals with this was also helpful.
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