How to Be More Intentional with Time
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Narrated by:
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Laura Vanderkam
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By:
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Laura Vanderkam
About this listen
We all have the same amount of time: 24 hours in a day, 168 hours in a week, 8,760 hours in a year. People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. We can use their strategies to feel less busy and get more done too.
In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
Key Takeaways:
• Know the Difference: How you think about time - and how you actually spend it
• Low-Tech Time Tracking: Simple, easy tips for tracking your time
• Create More Space: How and why to build more open space into your calendar
• Avoid the “Busyness Trap”: Tips to keep you productive and relaxed
About the Mentor:
Laura Vanderkam has spent the past decade studying how thousands of effective people spend their time. The author of five books on time management and productivity - including Off the Clock: Feel Less Busy While Getting More Done and What the Most Successful People Do Before Breakfast - she has contributed to publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune; is the host of two podcasts; and lives outside Philadelphia with her husband and four children.
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Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
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Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
- Original Recording
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
- By Anonymous User on 02-10-20
By: Ciara Conlon, and others
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Finding Your Purpose
- By: Christine Whelan
- Narrated by: Christine Whelan
- Length: 4 hrs and 19 mins
- Original Recording
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Overall
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Performance
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Story
So many of us today feel like we’re merely existing instead of thriving - and that’s where a purpose-oriented mind-set comes in. Living with purpose means using your gifts, in keeping with your values, to make a positive impact on the lives of others. But it’s not easy. Half the work of cultivating greater purpose in life involves facing personal and profound questions. What matters most to me? What do I value in other people, and why? What positive change do I want to see in the world?
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Powerful & Practical
- By b3mcg on 01-24-21
By: Christine Whelan
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- By Richard Fox on 02-05-17
By: Brian Tracy
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I Know How She Does It
- How Successful Women Make the Most of Their Time
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Balancing work and family life is a constant struggle, especially for women with children and ambitious career goals. It's been the subject of countless books, articles, blog posts, and tweets in the last few years, and passions run high in all directions.
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Fit my life perfectly
- By thebrownidentity on 06-13-15
By: Laura Vanderkam
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4 Ways to Stop Self-Sabotage
- By: Judy Ho
- Narrated by: Judy Ho
- Length: 36 mins
- Unabridged
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Performance
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Story
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
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Hits home
- By Amber Jones on 04-21-21
By: Judy Ho
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How to Work with Anyone
- By: Raluca Graebner, The Great Courses
- Narrated by: Raluca Graebner
- Length: 3 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
-
Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
- Original Recording
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Overall
-
Performance
-
Story
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
-
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Nope
- By Anonymous User on 02-10-20
By: Ciara Conlon, and others
-
Finding Your Purpose
- By: Christine Whelan
- Narrated by: Christine Whelan
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
So many of us today feel like we’re merely existing instead of thriving - and that’s where a purpose-oriented mind-set comes in. Living with purpose means using your gifts, in keeping with your values, to make a positive impact on the lives of others. But it’s not easy. Half the work of cultivating greater purpose in life involves facing personal and profound questions. What matters most to me? What do I value in other people, and why? What positive change do I want to see in the world?
-
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Powerful & Practical
- By b3mcg on 01-24-21
By: Christine Whelan
-
Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
-
-
Great material. Audio quality lacking.
- By Richard Fox on 02-05-17
By: Brian Tracy
-
I Know How She Does It
- How Successful Women Make the Most of Their Time
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balancing work and family life is a constant struggle, especially for women with children and ambitious career goals. It's been the subject of countless books, articles, blog posts, and tweets in the last few years, and passions run high in all directions.
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Fit my life perfectly
- By thebrownidentity on 06-13-15
By: Laura Vanderkam
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Make More Money
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 1 hr and 49 mins
- Unabridged
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Overall
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Performance
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Story
From the best-selling expert on personal and professional success, Make More Money reveals Brian Tracy's deep understanding of the self-made millionaires of our world and how to become one. In this audiobook, he shares his knowhow so you too can learn how to achieve more than you ever dreamed possible. Make More Money uses examples and provides hints and habits for listeners who want to succeed.
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Really thought provoking
- By Anonymous User on 12-28-24
By: Brian Tracy
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Overall
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Performance
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Story
Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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Some books should just never be opened
- By Mark on 06-08-22
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An Effective Life
- By: Stephen R. Covey
- Narrated by: Walter Dixon
- Length: 54 mins
- Unabridged
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Overall
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Performance
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Story
Stephen R. Covey's The 7 Habits of Highly Effective People has inspired many. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life shares original new perspectives on life and self-evaluation, striking infographics, and inspirational quotes in a fresh new package designed for the generation early in their careers and for those long-time Covey admirers who seek to improve their work and personal lives based on principles.
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Helpful
- By Mario Vilche on 11-23-20
By: Stephen R. Covey
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How to Talk to Anybody, Anytime, Anywhere
- 3 Steps to Make Instant Connections
- By: Chris Widener
- Narrated by: Chris Widener
- Length: 33 mins
- Unabridged
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Performance
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Leadership and influence author Chris Widener teaches a simple three-step process to make sure you're always prepared to talk to anybody, anytime and anywhere. Have you ever felt like you don't know what to say in a social situation? Is small talk not your thing? If so, then this is the perfect program to equip you with the skills you need to be a great conversationalist at social events, business meetings, with your superiors, and with friends. Banish those awkward moments with this simple and memorable system by a professional speaker who is never at a loss for words. Never feel like you don't know what to say again!
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It's only 30 minutes, and it's free.
- By RochX7 on 09-19-20
By: Chris Widener
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Tranquility by Tuesday
- 9 Ways to Calm the Chaos and Make Time for What Matters
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love–writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.
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Wish someone else narrated…
- By Olivia on 11-20-22
By: Laura Vanderkam
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168 Hours
- You Have More Time Than You Think
- By: Laura Vanderkam
- Narrated by: Elizabeth London
- Length: 7 hrs and 48 mins
- Unabridged
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Performance
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- By Tiffany on 11-04-10
By: Laura Vanderkam
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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The 10X Mentor
- By: Grant Cardone
- Narrated by: Grant Cardone
- Length: 11 hrs and 37 mins
- Original Recording
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Story
In The 10X Mentor, available exclusively in audio via Audible, Grant Cardone—business titan, entrepreneur, real estate mogul, New York Times best-selling author, thought leader, philanthropist, and founder of the 10X Growth Conference—takes listeners underwing to teach them the fundamentals of his success, and not just modest success: We’re talking 10X success.
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Less is More...Sometimes
- By Amazon Customer on 06-21-22
By: Grant Cardone
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Time Management
- The Brian Tracy Success Library
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
More than any other practice in your career, your ability to manage time will determine your success or failure. It’s a simple equation. The better you use your time, the more you will accomplish, and the greater your rewards will be. This exceptional guide reveals 21 proven time management techniques you can use immediately to gain two or more productive hours every day. Filled with Brian Tracy’s trademark wisdom, this audiobook will help you get more done, in less time…and with much less stress.
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short and useful
- By Kindle Customer on 01-26-18
By: Brian Tracy
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Original Recording
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Overall
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Performance
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Story
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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practical
- By Vicki on 12-21-21
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You Become What You Think About
- How Your Mind Creates the World You Live in
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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Not recommended
- By Computer Nut on 07-30-14
By: Vic Johnson
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Thinking Big
- Achieving Greatness One Thought at a Time
- By: Zig Ziglar, Les Brown, Larry Iverson, and others
- Narrated by: Zig Ziglar, Les Brown, Larry Iverson, and others
- Length: 13 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Transform your thoughts, your life, and your actions to achieve greatness … one thought at a time. This powerful audio program featuring top motivational speakers and thought leaders will teach you steps to increase confidence and motivation to reach your goals. In Thinking Big, Les Brown will infuse you with inspiration and a sense of empowerment so you can choose your future.
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Disappointed!!
- By Fred A. Cajuste on 06-20-17
By: Zig Ziglar, and others
What listeners say about How to Be More Intentional with Time
Highly rated for:
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- Dillon Valderemao
- 12-20-21
Quick and useful
A quick session that's practical and useful. I recommend it. Especially for a staff meeting.
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- Jhon Rubio
- 12-11-21
short but useful
the audiobook will not help you overcome procrastination or give you tips to focus as other have mentioned. however, this is not the goal of this audiobook, instead it's about the perspective we have on time and how we can change our mindset to make the most out of out time
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- Sophia
- 07-05-22
Quick and easy
I am on the self development path and stumbled across this in the plus catalog. Didn't know anything about Laura until I looked her up. Her concept of 168 hours makes sense; perspective is everything, she definitely changed mine. Looking forward to tracking my time!
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- Alexa
- 07-20-22
short and sweet
I thought the audio book was great, perfect book to listen to during a short walk or workout. Helps you reconsider how you view and value time and how to make the most of it. Excellent book references mentioned.
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- David
- 09-14-22
Wasting time? Not on Laura Vanderkam’s watch!! This brief overview of Laura’s practices, stories, and insights.
Wasting time? Not on Laura Vanderkam’s watch!! This brief overview of Laura’s practices, stories, and insights on time are a delight and brief enough for anybody to have a listen!
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- Tom Bell
- 01-02-23
Really good
Great summary of the three strategies to have a happier life. Intentional use of time = better life.
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- Nadia S
- 01-01-23
Nice Ideas!
Concise and crisply narrated ideas along the lines:
Find where your time goes
Plan for the week instead of the day
Build space in your plan for the unexpected
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- Lady Lane
- 01-18-23
Simple and direct
Great book, no frills, just focused and reasonable discussion of time management. Smart and helpful!
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- Tailchaser
- 01-31-23
Good information
Simple quick and digestible. The music sounds a little hallmark ish but is fine. Good quick easy and digestible.
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- Nienke
- 07-19-20
Great bite-sized but insightful piece
Although I consider myself quite good with time management already, an insightful perspective with immediately applicable advice and guidance.
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3 people found this helpful