20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
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Narrated by:
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Benjamin P Bonetti
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By:
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Benjamin Bonetti
About this listen
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
What people are saying:
- It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
- Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
- Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.
Benefits of 'and breathe...' guided meditation....
- Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
- Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behaviour
- Increases the energy level, as you gain an inner source of energy
- Reduces anxiety, and emotional stability improves
- Creativity and happiness increase
- Intuition develops as you gain clarity and peace of mind
- Meditation sharpens the mind by helping you gain focus and expands through relaxation
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti LtdListeners also enjoyed...
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about 20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- cynthia h.
- 03-12-19
great
its been really good for me really
luv it wished i tried sooner
u will luv it
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- Elaine Jackson
- 09-16-18
Relax
Love these British or English ,insane wife and mother, who turns out not to be insane after all and saves the day. This time the husband wasn't the villain but still got kicked to the curb.
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- joan
- 10-25-16
Reliable
Much better than sleeping pills. An excellent performance full of love and peace. It. Is a joy to have in your library to call on as needed.
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- Barbara J. Anderson
- 08-03-19
The best, short and does the job
So many guided meditations are just too darn long. This is just the perfect length and it puts me right to sleep. I have used it every night. The narrator is just right in tone and modulation!
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- Pegret
- 09-03-18
BREATHE IN THRU THE NOSE...still works 2022
Eons ago purchased
Current thought- now Sept 2022 - my companion when rest needed and my anxieties resist. His voice and words slip me into sleep - keeper for me.
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1 person found this helpful
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- Amazon Customer
- 08-23-16
your voice takes some getting used to.
if there's a way you can find to soften your voice that would be so nice. it's very harsh.
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- Customer
- 03-12-23
My Go-To Relaxation Audio
This is a soothing audio with spoken words and a spacey-sounding synthesizer type of background. I have listened to it before bed, but also during my lunch break and when I’m home, relaxing outdoors. It’s become a favorite of mine.
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- Roberta Johnson-Wehrung
- 03-02-18
great
very relaxing, I enjoy this meditation often. allows you to alleviate stress from the day.
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- Amazon Customer
- 08-11-19
will not help you sleep!
This man is talking way too loudly to be trying to help you or anyone sleep.
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- karolina myers
- 10-12-16
odd
the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.
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2 people found this helpful