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59 Seconds
- Think a Little, Change a Lot
- Narrated by: Jonathan Cowley
- Length: 8 hrs and 18 mins
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Publisher's summary
A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.
Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: The opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.
From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of “rapid change” and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: “Think a little, change a lot”.
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
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Maximum Influence: 2nd Edition
- The 12 Universal Laws of Power Persuasion
- By: Kurt W Mortensen
- Narrated by: Tim Andres Pabon
- Length: 8 hrs and 49 mins
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Salespeople, consultants, managers, executives, entrepreneurs... Influence is a crucial tool for absolutely anyone seeking success and prosperity. But how can everyday people actually become more influential? Maximum Influence unlocks the secrets of the master influencers. Now in an all-new edition, the audiobook combines scientific research with real-world studies, presenting the most authoritative and effective arsenal of persuasion techniques ever.
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Good book
- By Federico Alvarez on 11-21-14
By: Kurt W Mortensen
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The Science of Happily Ever After
- What Really Matters in the Quest for Enduring Love
- By: Ty Tashiro
- Narrated by: Chris Chappell
- Length: 7 hrs and 11 mins
- Unabridged
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In this playful and informative exploration of the science behind how to choose a great mate, acclaimed relationship psychologist Dr. Ty Tashiro explores how to find enduring love. Dr. Tashiro translates reams of scientific studies and research data into the first audiobook to revolutionize the way we search for love. His research pinpoints why our decision-making abilities seem to fail when it comes to choosing mates and how we can make smarter choices.
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Simplistic advice...
- By R. Steiner on 02-14-17
By: Ty Tashiro
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Sway
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- By: Rom Brafman, Ori Brafman
- Narrated by: John Apicella
- Length: 4 hrs and 52 mins
- Unabridged
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A Harvard Business School student pays over $200 for a $20 bill. Washington, D.C., commuters ignore a free subway concert by a violin prodigy. A veteran airline pilot attempts to take off without control-tower clearance and collides with another plane on the runway. Why do we do the wildly irrational things we sometimes do?
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Disappointing book
- By Martin Proulx on 12-10-08
By: Rom Brafman, and others
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Predictably Irrational
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- By: Dan Ariely
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- Length: 7 hrs and 22 mins
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In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.
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Good lessons, mediocre science?
- By William Stanger on 02-24-09
By: Dan Ariely
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Sex, Murder, and the Meaning of Life
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Between what can be learned from evolutionary psychology and cognitive science a picture emerges. In Sex, Murder, and the Meaning of Life, social psychologist Douglas Kenrick fuses these two fields to create a coherent story of human nature. In his analysis, many ingrained, apparently irrational behaviors—one-night stands, prejudice, conspicuous consumption, even art and religious devotion—are quite explicable and (when desired) avoidable.
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Rather dated and self-aggrandizing
- By Laurie Frick on 07-21-11
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Focus
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We all want to experience pleasure and avoid pain. But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you.
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Pain / Pleasure
- By Serena K. on 02-13-17
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
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Curious?
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
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The Best Place to Work
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In The Best Place to Work, award-winning psychologist Ron Friedman, Ph.D. uses the latest research from the fields of motivation, creativity, behavioral economics, neuroscience, and management to reveal what really makes us successful at work. Combining powerful stories with cutting edge findings, Friedman shows leaders at every level how they can use scientifically-proven techniques to promote smarter thinking, greater innovation, and stronger performance.
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Useful ideas and information past first chapters
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Mastering the Art of Quitting
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
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What listeners say about 59 Seconds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James
- 07-20-16
entertaining and straight to the good stuff
this book starts with the authors personal story. it then seems to lead him into a ton of research that cuts through all the bs and presents to the reader a short version of many studies in a fun way.
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- Anonymous User
- 03-15-22
Good book, bad title.
I enjoyed this book but it was 8 hours long, NOT 59 seconds long like the title would indicate.
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- Roger Bryan
- 12-31-15
Praise for effort and not results
You hope for a major take away from every book you read and this book provides this. Some part of his book as an audio book are a little to follow (lists) but the reader did a great job.
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- Jakob
- 03-29-17
Very interesting on happiness and other topics.
Dull at times, but brilliantly enlightening. People interested in self-improvement would benefit from this book. I might recommend getting the paper edition, to make it a quicker read.
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Overall
- KashaB
- 08-20-10
Great practial ideas for living a better life!
I love this book! It is full of great ideas that you can use immediately to improve your life. Based on scientific studies, it gives 100's of easy strategies to improve many areas of your life; from relationships to motivation, happiness, parenting, and diet. I've listened to this book 3 times, and each time I have more ideas I can use in my life. It's not a new age feel good book, but a treasure chest full of practical, scietifically proven strategies for a better life.
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- G
- 04-15-14
This book is really underrated !
A lot of profound scientific studies from our day-to-day, designed for us to implement quickly and simply into our lives!
The "Pareto" of "what\how to", proving wrong myths we may have.
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1 person found this helpful
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- Ericka
- 04-22-16
Awesome
Where does 59 Seconds rank among all the audiobooks you’ve listened to so far?
Great book, with a lot of scientific studies cited.
Who was your favorite character and why?
Yes, It did!
What does Jonathan Cowley bring to the story that you wouldn’t experience if you just read the book?
Nice voice
Was this a book you wanted to listen to all in one sitting?
Not for one sitting. It has heavy content. But for long periods is a good book.
Any additional comments?
Great book!
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- A. Argentum
- 11-13-15
Good except for the questionnaires
Many useful tidbits of knowledge. The only real bad parts are the questionnaires. They are read out line-by-line in an excruciatingly boring fashion. Several minutes are sometimes spent reading the questionnaires ("One. Strongly disagree. Two. Disagree. Three. Somewhat disagree. Four. Somewhat agree. Five.... " over and over and over again... ). It seems like a stupid way to narrate a smart book. It is definitely a waste of the listener's time.
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Overall
- Robert
- 02-04-10
Not bad
Not bad, not great. Lots of old stuff here presented in a rather structured way: 59 Second Exercises. I think that Malcolm Gladwell and Johah Lehrer do a much better job of articulating some of the background and original research of these concepts. I may return to the book again and perhaps there will be more but for now, it's just above average.
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6 people found this helpful
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Overall
- Craig
- 01-13-15
Great tips
Entertaining read I've read this 3 times now and recommend it to my friends. The science references are very helpful.
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